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Autumn Equinox: How to Embrace Balance, Let Go, and Harmonize with Seasonal Wellbeing
- 2024/09/20
- 再生時間： 30 分
- ポッドキャスト
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あらすじ・解説
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Ever wondered how aligning with the natural rhythms of the autumn equinox can transform your life? Join us for an enlightening conversation with Bronwyn Isla, where we explore the deeper significance of autumn as a time for reflection and renewal. You'll gain practical insights on how to balance the qualities of yin and yang during this pivotal season, helping you to harmonize with your environment and pave the way for a more fulfilling life. Bronwyn shares expert advice on completing projects, organizing your space, and creating a tranquil atmosphere that prepares you for the introspective winter months ahead.In the second part of our episode, we delve into the comforting rituals and nourishing practices perfect for autumn. Discover the benefits of slow cooking and how simple, hearty meals can offer profound nourishment for both body and mind. Bronwyn also provides essential tips on staying warm and protecting your health as the temperatures drop, including combating autumn dryness with specific foods and oils. Learn how to use oil diffusers, simmer aromatic plants, and practice self-massage to maintain moisture and overall well-being. Embrace the season's natural ebb and flow with these practical, heartwarming strategies.
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