In this transformative guided meditation, you'll embark on a journey of self-inquiry and present-moment awareness, discovering how to:

• Calm your mind through simple breath-counting techniques
• Explore the nature of your thoughts and their relationship to your sense of self
• Use inquiry as a tool to deepen your understanding of your true nature
• Cultivate a sense of open awareness that embraces all aspects of your experience
• Access a state of gentle curiosity towards your thoughts, emotions, and sensations

If you've ever felt trapped by your personal narrative, struggled to find peace amidst mental chatter, or yearned for a deeper connection with your authentic self, this meditation offers a path forward.

By learning to observe your thoughts with compassionate curiosity and ask questions about your identity, you can unlock the transformative power of self-inquiry and present-moment awareness.

I guide you to connect with your breath, thoughts, and the spaciousness of open awareness. You'll gain valuable tools and perspectives for:

• Distinguishing between thoughts about yourself and your true nature
• Recognizing the ever-present awareness that exists beyond your personal story
• Embracing the unknown and allowing your experience to unfold naturally
• Integrating self-inquiry into your daily life for greater peace and clarity
• Cultivating a deeper sense of connection with your authentic self

Remember, developing a strong practice of self-inquiry is a gradual process of learning to rest in the simplicity of what is, beyond the stories we tell about ourselves. By approaching this exploration with gentleness, curiosity, and compassion, we create the conditions for profound insight and transformation.

This meditation is an excerpt from a recent live Campfire Gathering, where we dive deep into the hero's journey of personal growth and self-discovery through mindfulness and awakening our personal myths.

If you feel called to explore the depths of your inner wisdom and unlock your potential for presence and authenticity, I welcome you to join our vibrant online community. In this safe and supportive space, you'll find the tools and guidance to navigate your own hero's journey and transform your life from the inside out.

To learn more, visit https://awakenyourmyth.com

In this powerful guided meditation, you'll embark on a journey into the present moment, discovering how to:

• Connect with the simplicity of your immediate experience, free from the mind's constant chatter
• Explore the nature of awareness and its relationship to sensory perceptions
• Use the breath as an anchor to deepen your connection with consciousness
• Cultivate a sense of equanimity by embracing all aspects of your experience
• Access a state of loving-kindness towards your thoughts, body, and sense of self

If you've ever felt overwhelmed by the complexity of life, struggled to find peace in the present moment, or yearned for a deeper connection with your authentic self, this meditation offers a path forward.

By learning to settle into the simplicity of your immediate experience with compassionate awareness, you can unlock the transformative power of present-moment consciousness and self-acceptance.

I guide you connect with your body's wisdom and the spaciousness of awareness. You'll gain valuable tools and perspectives for:

• Distinguishing between direct experience and the stories we tell about it
• Recognizing the ever-present nature of awareness amidst changing sensations and thoughts
• Embracing the unknown and allowing your experience to unfold naturally
• Integrating mindfulness into your daily life for greater peace and clarity
• Cultivating a deeper sense of connection with yourself and the world around you

Remember, developing a strong connection to present-moment awareness is a gradual process of learning to rest in the simplicity of what is. By approaching this exploration with openness and patience, we create the conditions for profound insight and transformation.

This meditation is an excerpt from a recent live gathering in The Cabin, where we dive deep into the hero's journey of personal growth and self-discovery through mindfulness and awakening our personal myths.

If you feel called to explore the depths of your inner wisdom and unlock your potential for presence and authenticity, I welcome you to join our vibrant online community. In this safe and supportive space, you'll find the tools and guidance to navigate your own hero's journey and transform your life from the inside out.

To learn more, visit https://awakenyourmyth.com

In this powerful episode, we explore the intersection of trauma and mindfulness, offering both insight and practical tools for healing. I share a personal experiences and guide listeners through the landscape of trauma responses and how mindfulness can help. We end with a guided meditation practice that you can use when you're facing a trauma response in your own life.

Key points covered:

• Understanding trauma events vs. trauma reactions
• The concept of "window of tolerance" in trauma work
• How mindfulness can navigate intense emotional responses
• A guided "5-4-3-2-1" sensory awareness meditation
• Practical tools for grounding during trauma responses

Join us for this transformative journey into mindfulness and trauma, and discover how to find calm amidst the storm of past experiences.

For more support, join us at The Cabin, our online community with the tools and support to help you awaken to your full potential: https://awakenyourmyth.com