In this episode, we delve into the concept of the shadow self and how to embrace it.

Our guest, Azzah Manukova, a licensed psychotherapist, shares insights on how to identify and acknowledge our shadow self, and why it's important to integrate it into our lives.

We explore common signs that indicate someone may be struggling with their shadow self, and discuss techniques and exercises for exploring and integrating the shadow self.

We also distinguish between healthy expressions of the shadow self versus destructive behaviors, and examine the role of emotions in dealing with the shadow self.

Azzah offers advice on how to overcome common challenges when working with the shadow self, and shares success stories of people who have positively transformed their lives by embracing their shadow self.

Finally, we discuss how to maintain a healthy relationship with the shadow self after the initial exploration and integration process.

Join us as we explore the shadow self and learn how to embrace all parts of ourselves for a more fulfilling life.

Are you ready to take the next step in your personal growth journey? Do you want to learn more about how to embrace and integrate your shadow self for a more fulfilling life?

If the answer is yes, then I invite you to book a call with me. As a trained coach, I can help guide you through the process of exploring and integrating your shadow self.

Together, we can uncover the parts of yourself that you may have been ignoring or suppressing, and work towards a healthier relationship with all aspects of yourself.

Don't let fear or hesitation hold you back any longer.

Book a call with me today and take the first step towards embracing your shadow self and living a more fulfilling life.

Schedule your call here: https://calendly.com/awakenharmony/30mindiscovery

​

Love & Light ♥️

Coach Carla

Book a Discovery Call: https://calendly.com/awakenharmony/30mindiscovery

Website: https://awakenharmony.ca/

​​Instagram: https://www.instagram.com/awakenharmony8/

TikTok: https://www.tiktok.com/@awakenharmony8

Private Facebook Group: https://www.facebook.com/groups/4264519843604733

My Guest & Collaborator  @alternativeperspecti 

GUEST BIO:

Azzah has an interesting background. She is a first-generation Australian with Russian parents and grew up with Aboriginal kids, in the Australian outback.

Her history and experience show us a deep love and understanding of diverse cultures, psychologies, and spiritual practices.

Her expertise includes a long list of skills and knowledge including Gestalt therapy, Enneagram, Theosophy, psychic healing techniques, Tao Energy Diagnosis, Breathwork, Psychotherapy, and trauma release, and recently trained with Dr. Gabor Mate in his Compassionate Inquiry and trauma healing system.

She has run retreats, conferences and worked with corporate clients.

Now she works online both one-on-one and with small groups helping people shift from being controlled by trauma to journeying through self-discovery and embrace.

GUEST LINKS:

Website: https://www.azzah.org/

Youtube: https://www.youtube.com/user/alternativeperspecti/featured

In this episode, we dive into the world of septemics with our guest, a renowned expert in the field and author of the book "Septemics: Hierarchies of Human Phenomena".

Septemics is a concept that explores the various ways in which human behavior is influenced by the social hierarchy and status, and how these hierarchies play out in different areas of life.

Our guest, Jim Marshall, explains we can use move up the levels, in each of the 35 scales as a way to improve our lives.

Whether you are a seasoned researcher or simply curious about human behavior and relationships, this episode will provide you with fascinating insights and perspectives on the complex hierarchies that underpin our daily lives.

Join me on a call to discuss how septemics can improve your personal and professional relationships, and learn how you can apply this knowledge to your own life.

Schedule your call today and take the first step towards a deeper understanding of the hierarchies of human phenomena.

Schedule your call here: https://calendly.com/awakenharmony/30mindiscovery​

Love & Light ♥️

Coach Carla

Book a Discovery Call: https://calendly.com/awakenharmony/30mindiscovery

Website: https://awakenharmony.ca/​​

Instagram: https://www.instagram.com/awakenharmony8/

TikTok: https://www.tiktok.com/@awakenharmony8

Private Facebook Group: https://www.facebook.com/groups/4264519843604733

GUEST BIO:

Mr. Marshall is a polymathic intellectual who has devoted over 50,000 hours to the study and practice of multiple dimensions of human potential and development. He has successfully treated and/or trained hundreds of clients over a 40-year career and is the inventor of Septemics and several consciousness-expanding systems. His areas of expertise include psychology, philosophy, theology, parapsychology, science, engineering, mathematics, law, literature, history, music, organization, metaphysics, military science, political science, physical culture, and education.

GUEST LINKS:

Website: septemics.com

BOOK: Septemics: Hierarchies of Human Phenomena

US: https://amzn.to/44s584V

Canada: https://amzn.to/3Q1tcHr

In this episode, we sit down with Terry Tucker, an individual who has faced significant challenges in his lives and has emerged stronger and more resilient as a result. 

We explore his personal experiences, the strategies they used to overcome obstacles, and the lessons they learned along the way.

Terry, share stories of adversity and how he navigated difficult situations, including coping with stress and uncertainty, making tough decisions, and balancing personal and professional responsibilities. 

They also discuss the impact these challenges had on their lives and how they have grown and developed as individuals.

Join us as we dive into the topic of overcoming adversity and the valuable insights that can be gained from life's challenges. 

Whether you're currently facing a difficult situation or simply looking to build resilience in your life, this episode is sure to offer practical tips and inspiration for moving forward with strength and determination.

If you're looking for support, guidance, and accountability, I invite you to jump on a call with me. 

Together, we'll explore your unique challenges and develop a plan of action that will help you move forward with confidence and clarity.

Whether you're facing personal or professional obstacles, I'm here to help you overcome them and achieve the success you deserve. 

So don't wait another day to start living the life you want. Schedule your call with me today and let's get started on this journey together.

Schedule your call here: https://calendly.com/awakenharmony/30mindiscovery

​Love & Light ♥️

Coach Carla

Book a Discovery Call: https://calendly.com/awakenharmony/30mindiscovery

Website: https://awakenharmony.ca/

​​Instagram: https://www.instagram.com/awakenharmony8/

TikTok: https://www.tiktok.com/@awakenharmony8

Private Facebook Group: https://www.facebook.com/groups/4264519843604733

GUEST BIO: 

Terry Tucker is a motivational speaker, author, and international podcast guest on the topics of motivation, mindset, and self-development. 

He has a business administration degree from The Citadel (where he played NCAA Division I college basketball) and a master’s degree from Boston University. 

In his professional career, Terry has been a marketing executive, a hospital administrator, a SWAT Team Hostage Negotiator, a high school basketball coach, a business owner, a motivational speaker, and for the past ten years, a cancer warrior (which has resulted in the amputation of his foot in 2018 and his leg in 2020). 

He is the author of the book, Sustainable Excellence, Ten Principles To Leading Your Uncommon and Extraordinary Life, and the developer of the Sustainable Excellence Membership. Terry has also been featured in Authority, Thrive Global, and Human Capital Leadership magazines. 

GUEST LINKS: 

BOOK

US Book Link: https://amzn.to/3XYTtZe

Canadian Book Link: https://amzn.to/46W3gmW

OTHER LINKS

Motivational Check: https://www.motivationalcheck.com/  

Instagram:  https://www.instagram.com/sustainableexcellenceauthor/

Sustainable Excellence: Ten Principles To Leading Your Uncommon And Extraordinary Life

In this episode, we delve into the concept of Chiaroscuro - the interplay between light and shadow in art - and how it can be applied to various aspects of life. Our guest, an editor, author, herbalist, and seer, helps us understand how Chiaroscuro can be used as a tool for balancing the light and dark in our lives.

We explore the origins of Chiaroscuro in art and how it has been used by artists throughout history to create depth, drama, and emotion in their works. Our guest also helps us understand how Chiaroscuro can be applied beyond the realm of art, to everyday life, as a way to achieve balance and self-reflection.

We discuss how an understanding of Chiaroscuro can help individuals recognize and embrace both their strengths and weaknesses, and how it can be used as a tool for self-improvement and personal growth. We also explore how Chiaroscuro can help individuals navigate difficult or challenging situations in their lives, and cultivate empathy and understanding towards others.

Throughout the episode, our guest provides insightful examples and practical tips on how we can incorporate the principles of Chiaroscuro into our daily lives, to achieve balance and harmony. Join us as we explore the beauty and complexity of Chiaroscuro, and how it can help us better understand ourselves and the world around us.

If you found this episode on Chiaroscuro intriguing and thought-provoking, and are curious about exploring how this concept can help you achieve greater balance and harmony in your life, I invite you to jump on a call with me.

As an experienced life coach, I can provide personalized guidance and support to help you apply the principles of Chiaroscuro to your personal and professional life.

Whether you're seeking to better understand your own emotions and experiences, or looking to cultivate empathy and understanding towards others, I'm here to help.

Don't wait any longer to unlock the power of Chiaroscuro in your life - schedule a call with me today!

Schedule your call here: https://calendly.com/awakenharmony/30mindiscovery​

Love & Light ♥️Coach Carla

Book a Discovery Call: https://calendly.com/awakenharmony/30mindiscovery

Website: https://awakenharmony.ca/

​​Instagram: https://www.instagram.com/awakenharmony8/

TikTok: https://www.tiktok.com/@awakenharmony8

Private Facebook Group: https://www.facebook.com/groups/4264519843604733

GUEST BIO:

Rissa is an editor, author, herbalist, and seer.

Her journey to becoming one of the most unique diviners working today began in childhood.

Finding and interpreting symbols in art fascinated her. And Rissa's curiosity developed not only into a natural gift of discernment but a warm, genuine mission to use her talents for others.

Ultimately, she wants to help her seekers embrace more fulfillment. Rissa aims to open a dialog, intent on healing stuck energies, not by telling people what to do, but by helping them see the answers with her guidance, as they relate to their own lives.

GUEST LINKS:

https://www.teaandsmoke.com/

https://www.instagram.com/bluelunatone/

In this empowering episode, we explore the transformative power of making the choice to heal. Join us as we delve into the significance of this conscious decision and the profound impact it can have on personal growth and well-being. Our guest, Alexa Tango, is a spiritual life coach and advocate for self-healing, shares her valuable insights and experiences on the journey of making the choice to heal. Together, we explore the various dimensions of this decision and its implications for personal agency, growth, and empowerment. Through heartfelt conversations and personal anecdotes, Alexa sheds light on the power of active participation in the healing process. She emphasizes the importance of taking ownership of one's own well-being and the commitment required to embark on a transformative journey. Join us as we navigate the challenges and rewards of choosing to heal. Our guest provides practical guidance on seeking support, engaging in self-reflection, and embracing vulnerability as essential steps towards personal transformation. In this episode, we uncover the connection between the choice to heal and self-empowerment. We discuss how this decision liberates individuals from the burdens of past wounds and allows them to reclaim control over their lives, fostering a sense of agency and resilience. Furthermore, we explore the profound impact that making the choice to heal has on personal growth and the potential for positive change in relationships, communities, and even society as a whole. Whether you are currently on a healing journey or considering taking the first step, this episode offers valuable insights and inspiration. Join us as we delve into the transformative power of making the choice to heal and discover the limitless possibilities that lie ahead. Tune in to this empowering conversation and embrace the power within you to embark on a journey of self-discovery, growth, and personal transformation. ✨Ready to embark on your personal journey of self-discovery and transformation? ✨ Don't miss out on this opportunity to take the first step towards healing and growth. Schedule a discovery call with me today and unlock the power within you! During our call, we'll explore your unique goals, challenges, and aspirations. Together, we'll create a personalized roadmap tailored to your needs, guiding you towards a life of greater fulfillment and well-being. Don't let past wounds hold you back any longer. It's time to make the choice to heal and embrace the limitless possibilities that await you. Take action now and book your discovery call by clicking the link below. Your transformation starts here. Let's embark on this incredible journey of self-discovery and empowerment together. I can't wait to support you every step of the way. Schedule your call here: https://calendly.com/awakenharmony/30mindiscovery ​ Love & Light ♥️ Coach Carla Book a Discovery Call: https://calendly.com/awakenharmony/30mindiscovery Website: https://awakenharmony.ca/ ​​Instagram: https://www.instagram.com/awakenharmony8/ TikTok: https://www.tiktok.com/@awakenharmony8 Private Facebook Group: https://www.facebook.com/groups/4264519843604733 My Guest & Collaborator  @alexashour  GUEST BIO: Alexa is a spiritual life coach and the host of "Alexa's Hour", a podcast for exploring the scope of your awareness so that each and every day you can show up more fully and authentically, so you can get one step closer to living the life you dream about. Through free-flowing conversations and the solo wanderings of Alexa, you will find new practices and embodiments to become the best version of yourself. GUEST LINKS: https://linktr.ee/alexashour

In this episode, we sit down with a special guest who shares his personal journey of using acronyms to overcome challenges and grow on his own personal development journey. Our guest shares his experience of feeling weighed down by the expectations of others and struggling to live up to those expectations.

Our guest shares with us their process of creating the acronym "FREE" (Finally Releasing Everyone's Expectations) and how this acronym helped him to let go of the burden of other people's expectations and focus on their own goals and desires. Our guest describes the impact that using this acronym had on his life and personal growth journey, and how it helped him to make significant changes and breakthroughs.

During the episode, our guest shares a few acronyms that we can all apply to our daily lives and personal development.  FREE Finally Releasing Everyone's Expectations), GROWTH Gradual, Reminder of Obstacles will Test Hope, AIRR (Accountability, Integrity, Responsibility, Respect) 

Listeners will gain insights into the power of using acronyms as a tool for personal growth and development your and will be inspired to create their own acronyms to overcome challenges and make positive changes in their own lives. Tune in to this episode to learn how acronyms can help you to become free from the expectations of others and live a more fulfilling life.

If you're inspired by this episode and want to learn more about how you can embark on your personal development journey, I invite you to schedule a call with me.

During this call, we can discuss your personal goals and challenges, and explore how the simple 3 step process to achieve your desired outcomes. 

To schedule your free call, click here. I look forward to connecting with you!

​Love & Light ♥️

Coach Carla

Book a Discovery Call | Website

​​Instagram | TikTok 

Private Facebook Group

Guest Bio:
 “Curator of a Bigger Vision Within,” Mark Smith specializes in speaking from his personal experience of trials and tribulations in life.  His desire to chronicle CHOICES and share the “journey” of his life,  resonates with everyone at our core personally and professionally.

In those previous roles, he used his gift of sharing words of perseverance that helped individuals push forward through adversity.  Mark has received standing ovations when he spoke on topics such as GROWTH, and PURPOSE. LEGACY at venues across the US.  

His teachings and guidance have changed the lives of thousands of men and women not only in Maryland, but nationwide.

With his podcast “The Process,”  he outlines and breaks down SITUATIONS we all go through, and offers insight on methods to weather the storms in life.  

Known for his clever use of acronyms within his messages, Smith gives listeners a way to remember key points as we GROW FORWARD. Mark’s vision statement of “Your Why is Greater Than Your Situation Which is Part of Your PROCESS,” gives us the perspective that we are always GROWING.

Guest Links:

LinkedIn: Mark Smith

Instagram: Within_Your_Process

Facebook: Father and Friend

YouTube: Mark Smith@marksmith3806

Season Five of The Process, Mark's Podcast: 

https://open.spotify.com/episode/57Ur6Fi6MjyzZDSErTzd8h?si=703268b41e784812

In this episode, we delve into the concept of Life Shock and how it can lead to a Life Shift. Our guest, a renowned life coach, shares her personal journey of experiencing a major life shock that ultimately led her to make positive changes in her life.

Life Shocks can manifest in different ways, such as the loss of a job, the end of a relationship, or a health scare.

Our guest shares her personal experience as well as her insights on how to recognize when you are experiencing Life Shock and how to navigate through it.

We also explore the idea of a Life Shift, which is the process of transforming your life in a positive way after experiencing a Life Shock.

Our guest provides practical tips and advice on how to make a Life Shift, including setting goals, creating a support system, and focusing on self-care.

Throughout the conversation, we touch on the importance of finding practices and tools that will help to navigate the Life Shock experience; for example, meditation, breathing techniques, walking in nature, and so much more.

By the end of the episode, listeners will have a greater understanding of how Life Shock can be a catalyst for positive change and how to make a Life Shift that brings them closer to their goals and aspirations.

If you're feeling stuck or unsure about how to navigate a Life Shock, or if you're ready to make a Life Shift but don't know where to start, I encourage you to schedule a call with me. 

As a transformational life coach, I specialize in helping people turn adversity into opportunity and creating meaningful change in their lives. 

Don't let Life Shock hold you back from living the life you deserve. Book a call with me today and let's start your journey towards a Life Shift.

Click here to schedule your call today!  

​Love & Light ♥️

Coach Carla

Book a Discovery Call | Website

​​Instagram | TikTok 

Private Facebook Group

Guest Bio:

Liz Keates is a Certified International Life Purpose & Spirituality Coach. She lives in

beautiful East Sussex, England. She is a lifelong learner, mindfulness teacher, sound

healer and world traveller, who loves Mama Nature. Liz loves to help women to own

their power and live purposeful, soul-led lives.

Guest Links:

Email address: liz@lizkeates.com

Website: www.lizkeates.com

Instagram: www.instagram.com/liz.keates