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We're living through unprecedented technological acceleration, where AI threatens jobs, privacy vanishes, and digital distractions fragment our attention. Yet amid this shifting terrain, our internal compass remains our most reliable guide—if we know how to calibrate it.

Drawing from decades of practice, I share my personal approach to maintaining centered awareness in chaotic times. While quick morning routines have their place, the transformative power comes from being a bit more.

Many resist longer practices, finding endless excuses to avoid confronting themselves. But that resistance precisely highlights why extended sessions matter—they break through barriers smaller practices cannot touch.

The guided 20-minute meditation included offers a starting point, focusing on breath awareness and simple mantras. Remember that thoughts will arise—meditation isn't about stopping thoughts (a myth) but developing awareness of when you've drifted. Picture thoughts as soft rags bouncing harmlessly off you rather than obstacles to overcome.

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A note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with.

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Want to be a guest on Awakened Conscious Conversations? Send The Gentle Yoga Warrior a message on PodMatch, here:

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Have you ever noticed how a simple scent can instantly transport you back to a specific moment in your past? That's because the part of our brain that processes smell is directly linked with memory centers – making aromatherapy not just pleasant, but potentially transformative.

As we celebrate five years of Awakened Conscious Conversations, today's episode explores the often-overlooked power of scent as a pathway to healing and nurturing ourselves. I share personal discoveries about how simple aromas like fresh lime in warm water or the eucalyptus leaves from my garden have become powerful tools in my daily well-being practice. We dive into the psychology behind different scent categories – why zesty, uplifting scents boost concentration while earthy, grounding aromas prepare us for restful sleep.

Whether you're struggling with creative blocks, seeking deeper relaxation, or simply wanting to enhance your daily experience, this exploration of aromatherapy offers gentle yet effective tools to support your journey. What scent will you bring into your world today? Listen, explore, and discover how this neglected sense might become your most powerful ally in creating moments of presence and joy.

Support the show

A note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with.

For a Shamanic healing session with our host

Want to be a guest on Awakened Conscious Conversations? Send The Gentle Yoga Warrior a message on PodMatch, here:

Send us a text

Nature offers wisdom on how to live with balance if we open ourselves to its lessons. This episode explores seasonal transitions, moon cycles, and our relationship with Mother Earth as pathways to personal growth and connection.

• Finding metaphors for balanced living in nature, like robins who are friendly yet maintain boundaries
• Embracing the gifts of each season whether entering summer's abundance or winter's restorative slowness
• Using the new moon in Gemini as an opportunity to see from multiple perspectives
• Recognizing Mother Nature's unconditional love despite humanity's harmful behaviors
• Creating havens for wildlife even in urban environments
• Taking mindful steps toward change through forest meditation
• Finding extraordinary meaning in ordinary moments
• Accepting that growth often requires stepping into temporary discomfort

If you would like an online healing session, please reach out through our website.

Support the show

A note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with.

For a Shamanic healing session with our host

Want to be a guest on Awakened Conscious Conversations? Send The Gentle Yoga Warrior a message on PodMatch, here: