• BATTLING INFLAMMATION. NATURAL STRATEGIES FOR A HEALTHIER BODY. (362)

  • 2024/06/21
  • 再生時間： 37 分
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BATTLING INFLAMMATION. NATURAL STRATEGIES FOR A HEALTHIER BODY. (362)

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  • If you struggle with inflammation this episode is for you. I have Hashimoto’s and every now and then most likely due to stress I get a flare up and need a little detox. By that I mean cutting out anything that is not currently serving my body well. My Fountain Diet Coke, Alcohol, Gluten, Processed Food, Sugars, etc. Tune in to hear what I cut out, what I added to my little five-day detox, and how I am going to continue this new healthy journey. I have also been eating a ton of protein. I mean 100 grams or more per day. I feel so good and want to share with you how I am doing this, as it quite literally feels like a job when preparing these meals in advance. I also share some insane protein hacks I learned from TikTok of course! How to find the highest protein in your foods, and more. I’m talking about cortisol/pre-menopause symptoms, sugar cravings, and some new delicious recipes. I also wanted to share the exact proteins I am eating as I am not really a big meat eater. So, if you’re on the same path maybe they will help you as well. The Avocado Pit story may also blow your mind as it did mine. Please google when done with this episode. I would absolutely love to start a wellness/accountability group. If this sounds like something you would like to be a part of just shoot me a message on Instagram. You can find me @kellyanngormanofficial. Love what you heard on today’s show? I would love to know. Head to Apple Podcast to rate, review, and subscribe. Don’t forget to screenshot and tag me on Instagram @kellyanngormanofficial for a free copy of my book! You can leave me your review here: https://podcasts.apple.com/us/podcast/kelly-ann-cares/id1254994721?mt=2 Listening on Spotify? I just added a Q&A as well as a poll for you under this episode! Want to work together? My calendar is now open! You can book your time here: https://calendly.com/kellyanngorman MENTIONED IN THE SHOW JOIN SUBSTACK COMMUNITY: https://substack.com/kellyanngorman FIND ME ON THREADS: https://www.instagram.com/kellyanngormanofficial/ DISCOUNTS ON BRANDS I LOVE: https://kellyanngorman.com/shop/ RECENT PRESS: https://canvasrebel.com/meet-kelly-ann-gorman-2/ EVERYTHING IS MESSY PROMO: https://kellyanngorman.com/everything-is-messy/ PODCAST DEVELOPMENT/COACHING: https://kellyanngorman.com/message-kelly/ 10-STEP PERSONAL GROWTH SERIES ON YOUTUBE: https://www.youtube.com/watch?v=0j8Opzxak1Q&list=PLoBrKVmUDp15pAPrPIkI-4zC50xOtg6kb COLORING COLLINS: https://www.amazon.com/stores/Coloring-Collins/author/B0D3SQ3GYL?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true SUBSCRIBE TO THE KELLY ANN CARES YOUTUBE CHANNEL: https://www.youtube.com/kellyanngorman KELLY’S WEBSITE: https://kellyanngorman.com/ KELLY’S SOCIAL LINKS AND STORE: https://linktr.ee/kellyanngormanofficial KELLY’S HOTLINE NUMBER: 310-461-7051
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あらすじ・解説

If you struggle with inflammation this episode is for you. I have Hashimoto’s and every now and then most likely due to stress I get a flare up and need a little detox. By that I mean cutting out anything that is not currently serving my body well. My Fountain Diet Coke, Alcohol, Gluten, Processed Food, Sugars, etc. Tune in to hear what I cut out, what I added to my little five-day detox, and how I am going to continue this new healthy journey. I have also been eating a ton of protein. I mean 100 grams or more per day. I feel so good and want to share with you how I am doing this, as it quite literally feels like a job when preparing these meals in advance. I also share some insane protein hacks I learned from TikTok of course! How to find the highest protein in your foods, and more. I’m talking about cortisol/pre-menopause symptoms, sugar cravings, and some new delicious recipes. I also wanted to share the exact proteins I am eating as I am not really a big meat eater. So, if you’re on the same path maybe they will help you as well. The Avocado Pit story may also blow your mind as it did mine. Please google when done with this episode. I would absolutely love to start a wellness/accountability group. If this sounds like something you would like to be a part of just shoot me a message on Instagram. You can find me @kellyanngormanofficial. Love what you heard on today’s show? I would love to know. Head to Apple Podcast to rate, review, and subscribe. Don’t forget to screenshot and tag me on Instagram @kellyanngormanofficial for a free copy of my book! You can leave me your review here: https://podcasts.apple.com/us/podcast/kelly-ann-cares/id1254994721?mt=2 Listening on Spotify? I just added a Q&A as well as a poll for you under this episode! Want to work together? My calendar is now open! You can book your time here: https://calendly.com/kellyanngorman MENTIONED IN THE SHOW JOIN SUBSTACK COMMUNITY: https://substack.com/kellyanngorman FIND ME ON THREADS: https://www.instagram.com/kellyanngormanofficial/ DISCOUNTS ON BRANDS I LOVE: https://kellyanngorman.com/shop/ RECENT PRESS: https://canvasrebel.com/meet-kelly-ann-gorman-2/ EVERYTHING IS MESSY PROMO: https://kellyanngorman.com/everything-is-messy/ PODCAST DEVELOPMENT/COACHING: https://kellyanngorman.com/message-kelly/ 10-STEP PERSONAL GROWTH SERIES ON YOUTUBE: https://www.youtube.com/watch?v=0j8Opzxak1Q&list=PLoBrKVmUDp15pAPrPIkI-4zC50xOtg6kb COLORING COLLINS: https://www.amazon.com/stores/Coloring-Collins/author/B0D3SQ3GYL?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true SUBSCRIBE TO THE KELLY ANN CARES YOUTUBE CHANNEL: https://www.youtube.com/kellyanngorman KELLY’S WEBSITE: https://kellyanngorman.com/ KELLY’S SOCIAL LINKS AND STORE: https://linktr.ee/kellyanngormanofficial KELLY’S HOTLINE NUMBER: 310-461-7051
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