• BONUS: Body Scan and Deep Breathing

  • 2024/02/27
  • 再生時間： 9 分
  • ポッドキャスト

BONUS: Body Scan and Deep Breathing

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  • Enjoy this easy to use regulation tool called a body scan. You will be guided through this practice along with a quick deep breathing exercise. Enjoy on the go, during a moment of overwhelm, or before bed to put your mind and body to sleep.

    --- Support this podcast: https://podcasters.spotify.com/pod/show/jenny8317/support
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あらすじ・解説

Enjoy this easy to use regulation tool called a body scan. You will be guided through this practice along with a quick deep breathing exercise. Enjoy on the go, during a moment of overwhelm, or before bed to put your mind and body to sleep.

--- Support this podcast: https://podcasters.spotify.com/pod/show/jenny8317/support
続きを読む 一部表示

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