• BONUS EPISODE: How To Stop Ruminating Thoughts

  • 2025/04/07
  • 再生時間： 8 分
  • ポッドキャスト

BONUS EPISODE: How To Stop Ruminating Thoughts

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  • Have you ever found yourself stuck in a loop—replaying the same painful memories, trying to make sense of what happened, wondering if you'll ever stop thinking about it? If you've been through betrayal or abuse, rumination can feel like it's taken over your mind. But you're not alone, and there's a reason your brain is doing this. In today’s episode, we’re going to unpack why rumination happens, why it’s actually a protective response, and most importantly, how to break free from its grip. You deserve peace, and you have the power to reclaim it.

    ____________________________________________-


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あらすじ・解説

Have you ever found yourself stuck in a loop—replaying the same painful memories, trying to make sense of what happened, wondering if you'll ever stop thinking about it? If you've been through betrayal or abuse, rumination can feel like it's taken over your mind. But you're not alone, and there's a reason your brain is doing this. In today’s episode, we’re going to unpack why rumination happens, why it’s actually a protective response, and most importantly, how to break free from its grip. You deserve peace, and you have the power to reclaim it.

____________________________________________-


Need Support?

amiewoolsey.com
続きを読む 一部表示

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