• BONUS EPISODE: Introducing Your Pelvic Floor: A Free Guided Visualization

  • 2024/11/10
  • 再生時間： 11 分
  • ポッドキャスト

BONUS EPISODE: Introducing Your Pelvic Floor: A Free Guided Visualization

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  • サマリー

  • This special episode of Perimomopause offers a calming, empowering guided visualization to connect you with your pelvic floor. Perfect for busy women, this exercise encourages you to take a moment to tune in and support your body from within, deepening your awareness and connection with a part of yourself that often goes unnoticed.

    Whether you’re part of the Early Prep Holiday Challenge or simply curious about pelvic health, this free session is here to help you nurture, release, and feel more grounded. If you enjoy this practice, consider joining my Pussy Yoga classes—a safe, supportive space to explore pelvic health and feminine strength. You can find out more at www.theglowgarden.com.

    Listen now to start your journey!
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あらすじ・解説

This special episode of Perimomopause offers a calming, empowering guided visualization to connect you with your pelvic floor. Perfect for busy women, this exercise encourages you to take a moment to tune in and support your body from within, deepening your awareness and connection with a part of yourself that often goes unnoticed.

Whether you’re part of the Early Prep Holiday Challenge or simply curious about pelvic health, this free session is here to help you nurture, release, and feel more grounded. If you enjoy this practice, consider joining my Pussy Yoga classes—a safe, supportive space to explore pelvic health and feminine strength. You can find out more at www.theglowgarden.com.

Listen now to start your journey!
続きを読む 一部表示

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