• BREATH TO CALM

  • 2024/10/30
  • 再生時間： 17 分
  • ポッドキャスト

BREATH TO CALM

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  • サマリー

  • In this episode I share with you why breathing well is so important, and I’ll include 2 simple practices at the end that you can do to help you regulate your nervous system so you feel calm and balanced.

    CONNECT
    Instagram: @sachastewart_
    Linkedin: https://www.linkedin.com/in/sacha-stewart-04319129/
    Insight Timer https://insighttimer.com/sachastewart
    Website: http://www.sachastewart.net

    FREE GUIDE - Tools For Self Healing
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あらすじ・解説

In this episode I share with you why breathing well is so important, and I’ll include 2 simple practices at the end that you can do to help you regulate your nervous system so you feel calm and balanced.

CONNECT
Instagram: @sachastewart_
Linkedin: https://www.linkedin.com/in/sacha-stewart-04319129/
Insight Timer https://insighttimer.com/sachastewart
Website: http://www.sachastewart.net

FREE GUIDE - Tools For Self Healing
続きを読む 一部表示

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