• BaM! Let’s Be REAL

  • 著者： Let's Be REAL
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BaM! Let’s Be REAL

著者： Let's Be REAL
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  • We're spilling the tea on friendship, self-care, and everything in between. We'll share practices & tools that we use to help guide and inspire others. You'll hear our personal stories and witness how we hold space for each other to be open and honest. Let's be real!
    © 2024 BaM! Let’s Be REAL
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あらすじ・解説

We're spilling the tea on friendship, self-care, and everything in between. We'll share practices & tools that we use to help guide and inspire others. You'll hear our personal stories and witness how we hold space for each other to be open and honest. Let's be real!
© 2024 BaM! Let’s Be REAL
個人的成功
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エピソード
  • The Traditions Are ReaL

    The Traditions Are ReaL
    2024/12/16

    Send us a message for a show shout out!

    Happy Holidays from us to you.
    In this episode we chat about traditions we had as children, traditions we have made of our own and some we let go.

    Holiday Mantra:
    Presence over perfection. Peace over pressure.

    What is your favorite Holiday tradition?

    GIPP Foster, It feel like Christmas: https://youtube.com/playlist?list=PLBPnnuVBe0i7HnFIZBA_fE5OrjYoR37CK&si=oCmCETJvmCxYsuUX
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    38 分
  • Let's Change

    Let's Change
    2024/11/21

    Send us a message for a show shout out!

    Tune in to hear Melissa and Britney chat about growing up and the changes that occur along the way.

    Journal Prompt:
    Write about a moment of change that scared you but helped you grow. What did you learn about yourself?

    Affirmation:
    I am open to changes that life brings knowing they are shaping me into the person I am meant to be.

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    44 分
  • Let's Be Random

    Let's Be Random
    2024/11/02

    Send us a message for a show shout out!

    In our latest episode we explore a mix of themes such as staying committed , staying in a high vibe and reflecting on our wellness retreat. Tune in to hear our random chat.
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    56 分

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