Do we actually need MORE protein in perimenopause and menopause? As we age, we lose muscle mass, which can affect strength, and our activities of daily living. Can more protein support your muscle mass? Perhaps! Started with the basics, and check in to see if you are meeting the minimum suggested requirements for protein in menopause or perimenopause? Some of us need more, some need less.

GRAB YOUR FREE GOOGLE DOC: https://bit.ly/protein-in-menopause

FULL BACK TO BASICS PLAYLIST ON YOU TUBE:
Women's Health and Menopause: Back to Basics

The Recommended Dietary Allowance for protein is 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound. While I don't love to measure everything, knowing the amounts of protein I may be getting in certain foods is helping me meet my personal needs for protein.

+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

Did you like this episode? Have a topic that would support your midlife health?
Leave me a voicenote!

Overwhelmed in midlife? Need a reset? Grab My Toolkit and Balance Your Life!
https://bit.ly/unpackoverwhelm

Need more Energy in Midlife? Take my Free 5 Day Mini Course!
https://bit.ly/revvedupandready

++++++++++++++++++++++++++++++++++
Follow me on Instagram

Find me on YouTube

Find me on Facebook

Find me on Pinterest