Robin Keith, CEO of EcoLeaders and soon-to-be Ph.D. in Leadership Studies, joins me for a powerful conversation on the overlooked connection between ADHD, perimenopause, and menopause. Together, we explore how shifting hormones impact executive function, why so many women are misdiagnosed or dismissed, and what practical steps can help you reclaim clarity and control during this life stage.

Saying no should be simple, but for ADHD brains, it’s anything but. Whether it’s people-pleasing, overcommitting, or feeling guilty every time you set a boundary, you’re not alone. In this episode, we’re unpacking why ADHD makes both saying and hearing no so difficult, the role of Rejection Sensitive Dysphoria, and how impulsivity and validation-seeking keep us stuck in the yes cycle.

We’ll also break down real strategies to set boundaries without guilt, including scripts you can use in everyday situations—at work, in friendships, and even with yourself. For parents, we’ll explore how to help ADHD kids handle the word no without meltdowns, teaching them emotional resilience while still holding limits.

Join me for this deep dive into boundaries, rejection, and the power of saying no. Listen now on Podbean, Spotify, Apple Podcasts, or wherever you get your podcasts. Let’s do this together!

ADHD brains and food? It’s complicated. Whether you’re forgetting to eat, chasing sugar for a dopamine boost, or struggling to get your kid to eat anything besides Goldfish, you’re not alone. In this episode, we dive into how nutrition impacts focus, energy, and impulse control, the foods that help (and hurt) ADHD brains, and real-life meal solutions for busy families. Plus, we tackle the challenge of ADHD medication suppressing appetite and what to do when your kid refuses to eat all day but is starving at bedtime. No complicated meal plans here—just simple, ADHD-friendly hacks to make food work for you, not against you. Tune in now!