In this episode of Balance in Motion, Brian Manning interviews René Rodriguez, speaker, coach, author and behavioral neuroscience expert, about the challenges of achieving balance in life. They discuss the myth of balance, the importance of managing burnout, and the significance of finding flow in both personal and professional life. René shares his journey of transformation, emphasizing the role of non-negotiables in maintaining health and well-being. The conversation also touches on the power of influence, the importance of saying no, and the impact of surrounding oneself with the right people.

In this conversation, Brian Manning and Cari Higgins explore what it takes to achieve high performance, the myth of balance, and the importance of creating one's own narrative. Cari shares her experiences as a professional cyclist and how they translate into her current career in real estate.

They discuss the all-or-nothing mentality, the significance of community support, and the impact of morning routines on productivity. The conversation also touches on cultural perspectives on work-life balance and the value of taking time for oneself.

Episode Highlights:

00:00 Introduction to High Performance and Balance

03:09 The Myth of Balance in Life and Work

06:00 All or Nothing Mentality in High Performance

08:36 Focus and Energy Management in Professional Life

11:22 Accountability and Support Systems

14:20 Morning Routines and Personal Rituals

16:37 Morning Rituals and Goal Setting

18:05 The Art of Saying No

20:29 Creating Your Own Narrative

22:17 The Importance of Positive Energy

22:49 Lessons from Travel and Work-Life Balance

28:09 Resetting Values and Priorities

29:10 Rapid Fire Questions and Key Takeaways

In this episode, Brian Manning interviews Jon Eisenberg, founder of Black Spy Marketing, who shares his journey from street teaming in college to running a successful marketing agency in the chaotic world of concert promotions. They discuss the challenges of finding balance in a demanding industry, the importance of building relationships, and the lessons learned from navigating burnout.

Jon emphasizes the need for time management, setting boundaries, and the joy of connecting with others through music. The conversation highlights the significance of continuous learning and adapting in a fast-paced environment.

Chapters

00:00 The Journey Begins: From Passion to Profession

06:28 Finding Balance in Chaos: The Art of Time Management

09:47 Navigating Burnout: Lessons Learned from the Grind

13:26 The Power of Connection: Building Relationships in Marketing

17:21 Innovation and Growth: Staying Ahead in the Industry

18:37 Recharging: Finding Joy Outside of Work

20:54 Advice for the Next Generation: Embracing the Journey