In this episode of Balance Beauty Talks, we dive into the world of seed cycling, a gentle and natural practice that supports hormonal balance through every stage of the menstrual cycle. Whether you’re navigating PMS, irregular cycles, or the hormonal shifts of perimenopause, this episode explains how specific seeds like flax, pumpkin, sunflower, and sesame can offer real support.

We break down the two main phases of the cycle—follicular and luteal, explaining what’s happening hormonally in each, and how different seeds can align with your body’s natural rhythms. You’ll learn how to implement seed cycling in a simple, sustainable way, what to expect, and why consistency is key.

🔑 Takeaways

• Seed cycling is a natural method to support hormonal shifts.
• The menstrual cycle has two main phases: follicular and luteal.
• Flax and pumpkin seeds support estrogen and ovulation in the first half of the cycle.
• Sunflower and sesame seeds help balance progesterone in the second half.
• This gentle approach can relieve PMS, support regularity, and ease perimenopausal changes.
• Consistency is essential - expect to see results in about 3 months.

Perfect for teens, women in their reproductive years, or those transitioning into perimenopause - this episode is your intro to syncing your hormones with the healing power of food.

Our favorite seed cycling recipes:

Seed Cycling Energy Bites | Gimme Some Oven

Smoothies for Seed Cycling – The Seed Cycle

Seed Cycling Energy Balls (Vegan + 2 Flavors!) - Eat the Gains

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Book a consultation at Natology: Book Online | Natology - Aesthetics & Wellness

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Welcome to the very first episode of Balanced Beauty Talks! We’re so excited to take you behind the scenes and share how we got here—our personal journeys, what led us to careers in skincare and wellness, and why we created this podcast.

We believe beauty isn’t just about what you put on your skin—it’s about what’s happening inside, too. And like you, we’ve been on our own skin journeys. From breakouts and skin struggles to discovering the power of internal health, we’ll open up about the treatments, products, and lifestyle shifts that truly made a difference.

In this episode, we dive into:
💆‍♀️ What first sparked our passion for skin health
🧪 Why skincare should always consider both internal and external factors
💫 The impact of skin confidence on overall well-being
✨ Our personal experiences with skin concerns—and what actually worked
🎙️ What you can expect from Balanced Beauty Talks moving forward

If you’re looking for honest, expert-backed conversations on skin, wellness, and confidence—this is the place for you. Let’s redefine beauty, together.

🎧 Hit subscribe and join us for new episodes each week!

Links:
Podcast Instagram
instagram.com/balancedbeautytalks
Natasha's IG
instagram.com/natology.natasha
Khadijah's IG

🎧 Hit subscribe and join us for new episodes each week!

Connect with us:
Book a consultation at Natology: Book Online | Natology - Aesthetics & Wellness

Podcast Instagram: instagram.com/balancedbeautytalks
Natasha's IG: instagram.com/natology.natasha
Khadijah's IG: instagram.com/natology.drkhadijah
Alicia's IG: ...

Show Notes:

In Episode 9 of Balanced Beauty Talks, we’re getting candid about the biggest skincare pet peeves we encounter as professionals in the beauty industry. From LED masks that don’t work to base tans that do more harm than good, we’re setting the record straight on common myths and trends that drive us a little bit crazy.

This episode is part education, part real talk—because when it comes to skin, misinformation can lead to wasted time, money, and results that fall flat. We break down what matters, what doesn’t, and how to cut through the noise of social media and clean beauty hype to make empowered decisions for your skin.

In this episode, we unpack:

• Why your "base tan" isn’t protecting your skin
• The truth about at-home LED masks and what makes them ineffective
• Why coconut oil is a no-go for your face
• The difference between Instagram-worthy facial massage vs. intentional, effective techniques
• The problem with relying on clean beauty apps for product guidance
• Why product quality and formulation matter more than marketing buzzwords
• How client commitment and using recommended products help us help you
• The misunderstood world of microneedling and why device matters

If you’ve ever been confused about skincare advice online or frustrated by results that don’t match your effort, this episode is your permission to question the trends and trust your esthetician instead.

✨ Enjoyed the honesty in this episode? Be sure to subscribe, rate, and share it with someone who’s stuck in skincare mythland. We're here to help you cut through the clutter and feel confident in your skin—backed by real experience and holistic care.

🎧 Hit subscribe and join us for new episodes each week!

Connect with us:
Book a consultation at Natology: Book Online | Natology - Aesthetics & Wellness

Podcast Instagram: instagram.com/balancedbeautytalks
Natasha's IG: instagram.com/natology.natasha
Khadijah's IG: instagram.com/natology.drkhadijah
Alicia's IG: ...