In today's episode we delve into the inspiring story of Teri, a female yoga teacher diagnosed with ADHD in adulthood. Discover how Teri's late diagnosis shaped her understanding of self, and how yoga became a powerful tool for managing ADHD. Explore her strategies for teaching yoga, advocating for ADHD awareness, and achieving balance in work and life, offering valuable insights for all seeking holistic well-being.


Music Permissions:

Intro and Outro - Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/walz/rosy-cheeks License code: 3FG83QCBXHQG0NXK

Segway Music - Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/claude-patterns/pattern-32
License code: EERH4WROIMJVR01H

Yoga Snack Music - Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/tala-sky/gentle-resonance
License code: G3DFBAJ14XNXCSYM

Resources:

Books - https://www.amazon.ca/Self-Care-People-ADHD-Stress-Prioritize/dp/1507219431

https://www.amazon.ca/Thriving-ADHD-Workbook-Kids-Self-Regulate/dp/1641520418/ref=asc_df_1641520418/?tag=googleshopc0c-20&linkCode=df0&hvadid=292914176058&hvpos=&hvnetw=g&hvrand=12109369255440772395&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9000137&hvtargid=pla-494695511737&psc=1&mcid=20f74af4d92a3108b574681411c0e159

Reputable studies - https://chadd.org/

Assessment - https://www.caddra.ca/etoolkit-forms/

Reputable resources - https://www.caddra.ca/

Teris Instagram - https://instagram.com/hippyguard14?igshid=MmU2YjMzNjRlOQ==

App - kinder world or wellbeing plants in apple and android

Support the Show.

Music Permissions:

Intro and Outro - Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/walz/rosy-cheeks License code: 3FG83QCBXHQG0NXK

Segway Music - Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/claude-patterns/pattern-32
License code: EERH4WROIMJVR01H

Yoga Snack Music - Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/tala-sky/gentle-resonance
License code: G3DFBAJ14XNXCSYM