『Life Happens with Barb & Michelle』のカバーアート

Life Happens with Barb & Michelle

Life Happens with Barb & Michelle

著者： Michelle Maros & Barb Schmidt
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Life Happens with Barb and Michelle is your guide to navigating the twists, turns, and beautifully messy moments of life. Hosted by Barb and Michelle, a dynamic mother-daughter duo and the Co-Founders of Peaceful Mind Peaceful Life®, this podcast dives into the growth, shifts, and self-discovery that define our journeys. Together, they explore what it truly means to live authentically, strengthen mental health, embrace change, and rise after every stumble. Tune in for heartfelt conversations, insights, and inspiration to help you thrive in every chapter of your story.

Thanks so much for being with us, we love being with you and sharing life with you all! Join our YouTube community and see our episodes on video by subscribing to our channel @lifehappensthepodcast

*The information and opinions expressed in this program are for educational purposes only, are not intended as medical or other health advice, and solely reflect the personal experiences of the host and guests. You should not act or rely upon any information contained in this program without seeking the advice of a qualified medical provider. Any reproduction or rebroadcast of this program, in whole or part, is prohibited without the prior written permission of Michelle Maros™, LLC. © 2022 Michelle Maros, LLC*


2022, Michelle Maros LLC, All Rights Reserved スピリチュアリティ 人間関係 個人的成功 子育て 心理学 心理学・心の健康 社会科学 自己啓発 衛生・健康的な生活
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  • 206 - Questions that Matter, Answers that Empower – Building Resilience & Overcoming Self-Doubt

    206 - Questions that Matter, Answers that Empower – Building Resilience & Overcoming Self-Doubt
    2025/05/20

    Watch this episode on youtube: https://youtu.be/muPF0ZIbk1U

    Ready to quiet the self-doubt, and finally put yourself first?

    In this episode, we’re answering your questions about building resilience, practicing real self-care, and taking control of your mental health — even when life feels heavy.


    ✨ Pre-order Dear Friend to receive daily doses of clarity, hope, and heartfelt encouragement.💌

    ⟶ thedearfriendbook.com

    In this episode of Life Happens with Barb & Michelle, we’re answering your most-asked questions about building emotional resilience, boosting confidence, and caring for your mental health.


    Emotional resilience is your ability to adapt through stress and uncertainty while still protecting your peace. In this heartfelt Q&A, we explore how to manage overwhelm, quiet self-doubt, and make self-care a non-negotiable part of your healing.


    Barb shares the self-care practices that helped her reclaim her worth during divorce, while Michelle offers grounding tools for empaths and highly sensitive people. Together, they open up about the beauty and challenges of mother-daughter relationships, gentle parenting, and staying emotionally connected through life’s ups and downs.


    If you’re feeling stretched thin, second-guessing yourself, or struggling to put your needs first, this episode offers real talk and practical support for your emotional well-being.

    Here's what we’re covering:

    💕 Overcoming Self-Doubt: How do you let go and stay grounded when self-doubt creeps in?

    💕 Mental Health for Empaths: How can you manage big emotions as a highly sensitive person?

    💕 Releasing External Validation: How do you handle being misunderstood or judged by others?

    💕 Gentle Parenting & Confidence Building: What makes Barb such a strong, supportive mom?

    Your mental health matters. Tune in for practical tools, heartfelt stories, and empowering reminders that you are capable, worthy, and never alone. 💛

    Join our community⬇️

    YouTube

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    TikTok

    Listen to our podcast anywhere→ click here🎙️ New episodes of Life Happens with Barb and Michelle are released every Tuesday🎧



    Our Sponsors:
    * Check out Factor and use my code barbknowsbest50off for a great deal: https://www.factor75.com
    * Check out Happy Mammoth and use my code BARBKNOWSBEST for a great deal: https://happymammoth.com
    * Check out TruDiagnostic and use my code BARBKNOWSBEST for a great deal: https://www.trudiagnostic.com
    * Check out Washington Red Raspberries: https://redrazz.org


    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
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    35 分
  • 205 - Unlearning Generational Trauma: Breaking the Cycle and Moving Beyond Survival Mode

    205 - Unlearning Generational Trauma: Breaking the Cycle and Moving Beyond Survival Mode
    2025/05/13

    Discover how to break generational cycles and heal from trauma by stepping out of survival mode ⬇️

    ✨ Pre-order Dear Friend and unlock daily moments of clarity, encouragement, and heartfelt inspiration. 💌

    ⟶ thedearfriendbook.com

    In this episode of Life Happens with Barb & Michelle, we’re diving deep into generational trauma, toxic family dynamics, and what it means to be a cycle breaker. Generations of dysfunction and unhealed pain can unknowingly shape how we show up in the world—but it doesn’t have to stay that way.

    We’re shifting from survival mode into healing, unlearning harmful patterns, and reclaiming the life we deserve.

    Barb opens up about growing up as the eldest daughter of two alcoholic parents in a low-income household, and how she made the conscious decision to parent differently. Michelle shares her experience of growing up with a mother in the midst of healing and how generational trauma still showed up in her own journey. They unpack how to navigate dysfunctional family dynamics and toxic patterns as a mother-daughter duo.

    This conversation is for anyone who has ever felt stuck in inherited pain, longed for change, or is bravely doing the work to heal.

    ✨ What You’ll Hear in This Episode:

    ❤️‍🩹 Choosing a New Path: Your past doesn’t define you—you have the power to end the cycle and start fresh.

    ❤️‍🩹 Unlearning Survival Patterns: Learn how to recognize and release the behaviors that no longer serve you.

    ❤️‍🩹 Letting Go of Shame: Healing from dysfunction means showing yourself grace and compassion.

    ❤️‍🩹 Healing Takes Time: Progress isn’t linear—every moment you choose healing is a victory.

    Breaking generational cycles takes courage, patience, and love. If you’re doing that work, we see you—and we’re cheering you on. 💛

    We’re so grateful to have you with us! As a mother-daughter duo, we’re passionate about sharing the lessons we’ve learned on our journeys in the hope of inspiring you to live your best life—no matter the challenges you face.

    In honor of Mental Health Awareness Month, this May we’re dedicating each episode to caring for our minds, breaking harmful cycles, and finding strength through life’s challenges.

    Join us next Tuesday for another heartfelt, healing episode of Life Happens with Barb Michelle! 💕


    Join our community⬇️

    YouTube

    Instagram

    Substack

    TikTok


    Listen to our podcast anywhere→ click here🎙️ New episodes of Life Happens with Barb and Michelle are released every Tuesday🎧



    Our Sponsors:
    * Check out Factor and use my code barbknowsbest50off for a great deal: https://www.factor75.com
    * Check out Happy Mammoth and use my code BARBKNOWSBEST for a great deal: https://happymammoth.com
    * Check out TruDiagnostic and use my code BARBKNOWSBEST for a great deal: https://www.trudiagnostic.com
    * Check out Washington Red Raspberries: https://redrazz.org


    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
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    57 分
  • 204 - Loneliness in the Age of Connection – Why Social Media Isn't Helping

    204 - Loneliness in the Age of Connection – Why Social Media Isn't Helping
    2025/05/06
    Explore the emotional and mental health impact of loneliness in the digital age ⬇️✨ Never miss an episode of Life Happens with Barb and Michelle ✨⟶ Subscribe to our channel here: www.youtube.com/@LifeHappensThePodcast​Did you know that loneliness can have the same impact on our mortality as smoking 15 cigarettes a day? According to the U.S. Surgeon General, widespread loneliness poses health risks as deadly as smoking up to 15 cigarettes daily. With 1 in 3 Americans experiencing feelings of loneliness at least once a week, and social media often exacerbating feelings of isolation, this is an epidemic affecting many of us.​In this episode of Life Happens with Barb & Michelle, we delve into the stigma surrounding loneliness and provide practical tips to combat this epidemic. We explore our perspectives on digital well-being from two different generational standpoints—Michelle, who grew up during the rise of social media, and Barb, who was introduced to it as an adult.We share our personal experiences with feeling lonely and discuss the lessons we've learned to overcome these periods of disconnection. Remember, loneliness, like all emotions, is temporary. This episode aims to empower and equip you with steps to foster meaningful connections with others and within yourself.Here’s What You Can Expect From Today’s Episode:💚 The Power of the Mind: Your thoughts shape your reality and influence how you feel about yourself and others. A negative and positive thought cannot coexist—through affirmations and journaling, you can create a kinder headspace for yourself.​💚 Be Mindful of Your Media Consumption: Social media is designed to showcase curated perfection, often validating our insecurities. Limit your screen time and engage less with content that leaves you feeling poorly about yourself.​💚 Follow the Breadcrumbs: Reconnect with yourself and your deepest desires. What brings you joy? What sparks interest in your heart?​💚 Be Intentionally Attentive: Social media offers the illusion of connection, but genuine relationships are nurtured through presence. Set the intention to spend quality time with loved ones in person, offering them your full, undivided attention.​Healing and growth occur moment by moment. It takes time to break the habit of doom-scrolling on social media or to cultivate the intention to be present. However, through small, consistent steps, you can transition into a life reconnected to yourself and others.​🎙️ Hosted by:@peaceful_barb@michellemarosWe're so grateful to have you with us! As a mother-daughter duo, we're passionate about sharing the lessons we've learned through our own journeys, with the hope of inspiring you to live your best life, no matter what challenges come your way.​In honor of Mental Health Awareness Month this May, each episode will focus on caring for our minds, breaking negative cycles, and finding strength in life's challenges. Join us next Tuesday for another mental and emotional health-centered episode of Life Happens with Barb Michelle! 💕Join our community⬇️YouTubeInstagramSubstackTikTokListen to our podcast anywhere→ https://bit.ly/4iMnVPn 🎙️ New episodes of Life Happens with Barb and Michelle are released every Tuesday🎧Our Sponsors:* Check out Factor and use my code barbknowsbest50off for a great deal: https://www.factor75.com* Check out Happy Mammoth and use my code BARBKNOWSBEST for a great deal: https://happymammoth.com* Check out TruDiagnostic and use my code BARBKNOWSBEST for a great deal: https://www.trudiagnostic.com* Check out Washington Red Raspberries: https://redrazz.orgAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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    44 分

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