Learn how you can empower yourself to say no with confidence, stop people-pleasing, and set boundaries to cultivate healthy connections.

In this episode of Life Happens with Barb and Michelle, we’re talking about the art of saying no with confidence—why it’s so hard, how people-pleasing steals our joy, and how honoring your needs can lead to deeper, more authentic relationships.

With personal stories, vulnerable reflection, and practical advice, this episode will give you the courage to pause, speak your truth, and set boundaries that support your well-being.

What you’ll learn:

• Why saying no matters—and how it builds self-worth
• How people-pleasing leads to resentment and burnout
• Learning to prioritize your needs without guilt
• The fear of being excluded and how to move through it
• Saying yes out of obligation vs. alignment
• Tools to pause, reflect, and respond from your authentic self

💌 Struggling to say no and reclaim your confidence? Start your day with “Dear Friend” – Michelle’s new book filled with daily encouragement and clarity. Preorder now at thedearfriendbook.com.

If you’ve ever felt pressure to say yes when your heart is screaming no—this episode is for you.

Leave a comment with what resonated most. We’d love to hear your story.

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We’re so grateful you’re here with us. As a mother-daughter duo, we’re passionate about having honest conversations about the struggles we all face—and the healing that’s possible when we start from within.

This July, we’re diving deep into confidence, self-worth, self-advocacy, and purpose—beginning with the relationship we have with our bodies. In past episodes, we’ve unpacked how early experiences and cultural messages shape our self-image, why external validation never fills the void, and how to reclaim your worth one kind thought at a time.

We're challenging the beliefs that tell us we have to look a certain way to be enough. Because you are enough—just as you are.

And in this episode, we're expanding that conversation by exploring the art of saying no with confidence—honoring your needs, setting boundaries, and showing up fully as your authentic self.

Join us next Tuesday for another heartfelt and healing episode of Life Happens with Barb Michelle! 💕

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Listen to our podcast anywhere→ click here🎙️ New episodes of Life Happens with Barb and Michelle are released every Tuesday🎧

Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @LifeHappensthePodcast or at Michellemaros.com/podcast.

You can also find us on Substack at Love Notes by Michelle Maros and Peaceful Mind Peaceful Life.

How you feel about your body can shape your entire life—and in this episode, we’re diving deep into the truth about body image, self-worth, and the journey to self-acceptance.

In this deeply personal conversation on Life Happens with Barb and Michelle, we open up about how harmful messages around appearance take root, how they impact our confidence, and what it really takes to unlearn them. From childhood memories and cultural pressure to the struggle of believing compliments and chasing “enoughness,” we explore the path from self-criticism to compassion—one thought at a time.

What You’ll Learn:

• Why self-worth can’t come from outside validation
• How body image issues start early and get reinforced by society
• Why “you matter” is more than just a nice phrase
• Barb’s story of success, bulimia, and finding real healing
• The difference between body positivity, neutrality, and appreciation
• Tips to stop body-shaming yourself and start practicing self-kindness

This episode is filled with truth, tools, and a reminder that being human means you already matter—just as you are.

Episode Topics:

We’re so grateful you’re here with us. As a mother-daughter duo, we’re passionate about having honest conversations about the struggles we all face—and the healing that’s possible when we start from within.

This July, we’re diving deep into confidence, self-worth, self-advocacy, and purpose—beginning with the relationship we have with our bodies. In this episode, we’re unpacking how early experiences and cultural messages shape our self-image, why external validation never fills the void, and how to reclaim your worth one kind thought at a time.

We're challenging the beliefs that tell us we have to look a certain way to be enough. Because you are enough—just as you are. It's time to shift the story, appreciate your body, and start living like you truly matter.

Join us next Tuesday for another heartfelt and healing episode of Life Happens with Barb Michelle! 💕

Dear Friend: Struggling with your own self-confidence.

Start your day with clarity and courage. ✨ Dear Friend—Michelle’s new book—is your daily companion to reclaim confidence, set boundaries, and find peace within. 💌 Pre-order now at thedearfriendbook.com

Connect with us⬇️

🎙️ Hosted by:

• @Peaceful_Barb
• @MichelleMaros

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Discover how to transform trauma into growth and purpose with special guest Briony Douglas—a multi-talented artist and mental health advocate whose journey is both inspiring and deeply human. This week on Life Happens with Barb & Michelle, we’re exploring how creativity, self-worth, and healing intersect. ⬇️

Tune in and don’t miss a captivating episode with our special guest Briony Douglas joining us on a powerful discussion on turning our pain into beauty.

Briony, known for her captivating sculptures, installations, and photography, shares how art became a lifeline during her healing journey. Her work challenges perception, sparks meaningful conversations, and connects us back to ourselves.

In this raw and powerful episode, we talk about:

• ✨ Honoring Your Passions and Creativity
• Healing often begins with giving yourself permission to create. Let joy lead.
• ✨ Trusting Your Own Timeline
• Life isn’t linear—and your healing doesn’t have to be either.
• ✨ Choosing Happiness Over Survival Mode
• Breaking free from the victim mentality opens the door to growth and peace.
• ✨ Rising Above Criticism and Pain
• You are more than your trauma. You are worthy of a life you love.

Briony opens up about how she used creativity to process pain and reclaim her identity. Barb shares her own experiences of turning struggle into service, and Michelle reflects on staying rooted in purpose despite criticism and setbacks. Together, they remind us that healing is possible—and that joy is a choice we can keep making.

💗 Remember, You are not what happened to you. You are who you decide to become.

We’re so grateful you’re here with us! As a mother-daughter duo, we’re passionate about sharing the real-life lessons that have shaped us—so you can feel empowered to build confidence, prioritize self-care, and navigate life’s challenges with emotional strength and resilience.

This July, we’re diving deep into the themes of self-advocacy, trust, and purpose—starting with the relationship we have with ourselves. We're challenging harmful beliefs and societal pressures to reclaim our self-worth and embrace who we are from the inside out. Each episode this month is a powerful reminder to trust yourself, stand up for your needs, and honor the body you live in. It's time to love yourself fully—and live like you mean it.

Join us next Tuesday for another heartfelt and healing episode of Life Happens with Barb Michelle! 💕

Join our community⬇️

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