In this week's episode, Barb shares her deeply personal and ongoing 40-year journey with bulimia—an addiction that she has battled for much of her life. She candidly discusses how she has found freedom, healing, and self-love through her recovery process. By opening up about her experience, we hope to provide a space for those struggling with addiction to feel seen and empowered to take steps toward healing.

Quotes mentioned in this episode:

• "The real voyage of discovery consists, not in seeking new landscapes, but in having new eyes." - Marcel Proust.

In honor of World Mental Health Day, Barb and Michelle, through their charity Peaceful Mind Peaceful Life, are launching an exclusive merchandise line to raise both awareness and funds for the cause. All proceeds from the collection will be matched by them and the Barb Knows Best Podcast with the total going toward expanding innovative programs and creating impactful content to improve mental health.

Check out the merchandise here!

Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at Michellemaros.com/podcast.

You can also find us on Substack at Love Notes by Michelle Maros and Peaceful Mind Peaceful Life.

Click here for Barb’s book, The Practice.

Don’t miss a thing, sign up for our newsletter, here!

This episode is sponsored by Anisa Beauty, Armoire, BetterHelp, and ByHeart.

Anisa Beauty has been leading the way in creating vegan and cruelty-free makeup and skincare brushes that are safe for your skin and the planet. Check out the Pinnacle Foundation Brush as well as several other amazing brushes at anisabeauty.com and get 30% off sitewide with code BARBKNOWSBEST.

Armoire makes getting dressed easy. With a clothing rental membership from Armoire, build the perfect wardrobe with brands that are high quality, unique, and recommended just for you. Go to armoire.style/barbknowsbest to get up to 50% off your first month.

BetterHelp is the world’s largest online therapy service—providing professional, afforable, and personalized therapy in a convenient online format. Go to betterhelp.com/barbknowsbest to get 10% off your first month.

ByHeart is an infant nutrition company built from the ground up to deliver real innovation on behalf of babies and parents. Their mission is simple: make the best formula in the world. Redeem your welcome offer at ByHeart.com/Podcast with code BARBKNOWSBEST for a limited time. Additional terms and conditions apply.

This week, Barb and Michelle discuss the hot topic of entitlement. They talk about different ways entitlement can show up, letting go of entitlement, and dealing with entitled people. They also discuss how the instant gratification mentality can spark entitlement in our lives.

In this episode, they talk about:

• The distinction between confidence and entitlement. The idea of holding onto your worthiness without being entitled.
• Approaching things with humility and empathy instead of judging or believing we’re higher than others.
• Letting go of the idea that we’re owed instant gratification
• Blaming outside factors rather than believing in ourselves and putting in the work to grow, heal, and get to our goals

Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at Michellemaros.com/podcast.

You can also find us on Substack at Love Notes by Michelle Maros and Peaceful Mind Peaceful Life.

Click here for Barb’s book, The Practice.

Don’t miss a thing, sign up for our newsletter, here!

This episode is sponsored by Armoire, BetterHelp, Factor, Lumen, and Sunbasket.

Armoire makes getting dressed easy. With a clothing rental membership from Armoire, build the perfect wardrobe with brands that are high quality, unique, and recommended just for you. Go to armoire.style/barbknowsbest to get up to 50% off your first month.

BetterHelp is the world’s largest online therapy service—providing professional, afforable, and personalized therapy in a convenient online format. Go to betterhelp.com/barbknowsbest to get 10% off your first month.

Factor’s fresh, chef-prepared meals take the guesswork out of eating healthy. Every meal uses thoughtfully sourced ingredients with no hormones, antibiotics, GMOs, or additives. Head over to factormeals.com/barbknowsbest50 to get 50% off your first box, plus 20% off your next month.

Lumen is the world’s first handheld metabolic coach. It’s a device that measures your metabolism through your breath. And on the app, it lets you know if you’re burning fat or carbs, and gives you tailored guidance to improve your nutrition, workouts, sleep, and even stress management. Go to lumen.me/barbknowsbest to get 15% off your purchase.

Sunbasket offers wholesome, nutritious, and delicious meal kits, delivered to your door. Each week, you can choose from a brand new selection of quick and easy meal kit recipes, with a wide variety of dietary options, plus dozens of snacks, salads, breakfast items, and more. Go to sunbasket.com/barbknowsbest to save $120 across your first 4 deliveries.