Nutrition is tough.

It seems the simple answer to lose weight is to eat less, but unfortunately, that's not the case.

Join me today in talking about nutrition - how to calculate calories in, calories out, what is TDEE, why our body stores fat when in a calorie deficit, and how to fix your metabolism after years of unhealthy relationships with food.

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Want more help on your nutrition and fitness journey? Check us out on Instagram @BarefootTrainer or on our website at untamedfitnessmma.com.

Some people believe that they can't workout without the big fancy gym membership, the group classes, the perfect workout outfit, good music, a workout buddy, a trainer and a good pair of running shoes.

All those things ARE nice, but are not actually a part of the DOING part of the workout!

Join me on the Barefoot Trainer Podcast, where Amanda Buckner, owner of Untamed Fitness, breaks down some of the most effective exercises that you can do in the comfort of your own home- no gym membership necessary!

Check out the Barefoot Trainer on Instagram @barefoottrainer.

For more information on Untamed Fitness, check out our website at untamedfitnessmma.com

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In this episode, Amanda talks about how she started her fitness business 6 years ago in a little town called Columbia, MD. This inspiring story unfolds piece-by-piece, taking Amanda from a scared-of-the-world veteran, to a wife, a mom, a business owner, an adventurer, and eventually a national kickboxing champion. Her "never give up" mentality has helped her chase her dreams of becoming a successful business owner across the country, ending up in Mountlake Terrace, WA. Now she works with busy professionals, helping people learn functional movement as a way of life, not a fad diet or trend.

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