Bariatric Surgery Success

著者: Dr. Susan Mitchell bariatric dietitian
  • サマリー

  • You've had bariatric surgery but let's not stop there. Your success depends on the right nutrition as part of your journey and transformation. You can conquer weight regain, cravings and emotional eating and learn to deal with all the other issues that come up. Here's how. Join me and listen to the Bariatric Surgery Success podcast. I'm bariatric dietitian Dr. Susan Mitchell and I'll share the nutrition information you need now for your successful transformation.
    Copyright 2024 Bariatric Surgery Success
    続きを読む 一部表示

あらすじ・解説

You've had bariatric surgery but let's not stop there. Your success depends on the right nutrition as part of your journey and transformation. You can conquer weight regain, cravings and emotional eating and learn to deal with all the other issues that come up. Here's how. Join me and listen to the Bariatric Surgery Success podcast. I'm bariatric dietitian Dr. Susan Mitchell and I'll share the nutrition information you need now for your successful transformation.
Copyright 2024 Bariatric Surgery Success
エピソード
  • EP 177 Holiday FAQs: Your Bariatric Food Questions Solved
    2024/11/20

    I can almost hear you moan as you say to me, “how do I survive the holidays without weight regain? What can I eat? What about dessert? Can I drink a holiday cocktail? Can I have my favorite foods without kicking in cravings or imploding my nutrition plan?” Bariatric dietitian Gayle Smith joins me to answer all of your holiday questions so you have a plan.

    Podcast Guest:

    Gayle Brazzi Smith MS, RDN, CSOWM, LDN

    Registered & Licensed Dietitian

    Weight Loss and Bariatric Surgery Institute

    Orlando, FL

    Email: gayle.brazzismith@orlandohealth.com

    Website: OrlandoHealth.com/Bariatrics

    Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: Susan10 to save $

    You can share the message of hope, healing and transformation with your purchase from NewHopeGirls.com Use code TRANSFORM to save 15%

    RESOURCES:

    Is alcohol after bariatric surgery risky? EP 171

    Zesty pomegranate mocktail

    続きを読む 一部表示
    23 分
  • EP 176 Beyond the Surgery: Smart Eating for Bariatric Success
    2024/11/06

    “I don’t want to regain weight. I’m not so sure that I want to go back to a regular diet either. What if my cravings come back?” I hear you and I hear this a lot. These questions are totally valid. How do you eat for long term success after bariatric surgery? Let’s go beyond the surgery and look at 7 smart-eating tips for bariatric success now and down the road.

    RESOURCES:

    FREEBIE: Protein: 10 tips that work daily for a successful journey

    Helpful podcast episodes:

    Can’t Poop? Add these 7 foods to your diet

    Conquering the Big C: Constipation after WLS

    Can you really eat carbs?

    Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save $

    You can share the message of hope, healing and transformation with your purchase from NewHopeGirls.com Use code TRANSFORM to save 15%

    Tips discussed in depth:

    1. become aware of the size of your bites
    2. ditch the grazing
    3. divide food into 3 meals + 1-2 snacks
    4. eat protein first
    5. deep dive on protein
    6. choose smart carbs
    7. focus on fluids

    続きを読む 一部表示
    18 分
  • EP 175 From Setback to Comeback: Mastering Control When Old Patterns Emerge After Weight Loss Surgery
    2024/10/23

    It’s not the before mindset, it’s the after surgery mindset a few years down the track when you fall back into those old habits.That’s the headspace no one talks about prior to surgery. Until now. You don’t want to miss this. Bariatric psychologist Dr. Connie Stapleton joins me to share what to do down the road when the wheels fall off. Whether its from self sabotage, or sabotage by those who love you, emotional eating, bullying, depression…/whatever it is…we’re talking about how to go from a setback to a comeback and regain control of your bariatric lifestyle.

    Podcast Guest:

    Connie Stapleton, Ph.D.

    Website: http://www.conniestapletonphd.com

    BariAftercare: The Podcast

    Mind Prep The Book: How To Prepare for Bariatric Surgery and Live as a Healthy Post-Op: Mind Prep: The Book

    BariAftercare Daily Progress Journal

    Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: Susan10 to save $

    You can share the message of hope, healing and transformation with your purchase from NewHopeGirls.com Use code TRANSFORM to save 15%

    RESOURCES

    Freebie: Sheet Pan Dinners

    EP 100 Transfer Addiction

    続きを読む 一部表示
    21 分

Bariatric Surgery Successに寄せられたリスナーの声

カスタマーレビュー:以下のタブを選択することで、他のサイトのレビューをご覧になれます。