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  • Ep. 203 - The Four Resolves with Gil Fronsdal

    Ep. 203 - The Four Resolves with Gil Fronsdal
    2025/04/11

    Outlining the four resolves of wisdom, truth, relinquishment, and peace, Gil Fronsdal takes us down the path of freedom.

    Today’s podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self.

    This time on the BHNN Guest Podcast, Gil Fronsdal explores:

    • The four resolves of wisdom, truth, relinquishment, and peace
    • How many people’s lives are founded on their attachments
    • Finding the dharma path in our lives
    • Arriving where we are rather than being in the future or past
    • The many beautiful meanings of being committed to truth
    • Connecting to our lived experience and finding truth in the present moment
    • Adorning the mind through practicing generosity
    • Relinquishment as a means to enhance ourselves and to let go
    • Gaining more from release than we do from holding
    • Using daily meditation to slowly become more peaceful

    This recording was originally published on Dharmaseed.

    “When you’re engaged in a path of freedom, of mindfulness, of showing up, it’s partly a journey from living a life that has stress and suffering in it, to a life that doesn’t.” – Gil Fronsdal



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    56 分
  • Ep. 202 - The Wood Wide Web of Being with Trudy Goodman

    Ep. 202 - The Wood Wide Web of Being with Trudy Goodman
    2025/04/04

    Learning from the networks of connection among trees and fungi, Trudy Goodman offers a dharma talk about nature, the breath, and oneness.

    This 2016 recording is from Spirit Rock’s Fall Insight Meditation Retreat and was originally published on Dharmaseed.

    In this episode, Trudy Goodman discusses:

    • The fallacy of separate self and how we tend to forget our universal connection
    • The matrix of identity that we create as we practice together
    • Networks of connection in the natural world
    • Inter-breathing and the web of connection via breath
    • The breath as the bridge between our conscious and unconscious
    • Taking the backward step, a practice in subtle relaxation and receiving the moment
    • Allowing things to appear and disappear as the path to awakening
    • Noticing our patterns of reaction as our body and breath anchor us
    • Seeing the changing way of life and how it can flow through us and in us
    • Finding freedom in the present moment
    • Feeling more sane, little by little, through practice
    • Tools for remembering our oneness

    About Trudy Goodman:

    Trudy is a Vipassana teacher in the Theravada lineage and the Founding Teacher of InsightLA. For 25 years, in Cambridge, MA, Trudy practiced mindfulness-based psychotherapy with children, teenagers, couples and individuals. Trudy conducts retreats, engages in activism work, and teaches workshops worldwide and online. She is also the voice of Trudy the Love Barbarian in the Netflix series, The Midnight Gospel. You can learn more about Trudy’s flourishing array of wonderful offerings at TrudyGoodman.com

    “We are surrounded by these beautiful trees and plants, being so close to nature. I feel like they’re supporting, modeling, and showing us a way to be together here. We can experience this web in our own breath. We inter-breathe. We’re breathing not just each other's breath, but we’re breathing the breath of our ancestors. We’re breathing molecules that dinosaurs breathed, that the Buddha and his community breathed. We’re sharing air with all creatures really, and all those who came before us, all those who are currently in existence, and this breath will flow into all the future beings too.” – Trudy Goodman

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    50 分
  • Ep. 201 – Ram Dass Fellowship: What’s Love Got to Do With It? with David Nichtern & Jackie Dobrinska

    Ep. 201 – Ram Dass Fellowship: What’s Love Got to Do With It? with David Nichtern & Jackie Dobrinska
    2025/03/27

    Talking about everything, everybody, nothing and nobody, David shares stories about Trungpa Rinpoche and Ram Dass from the 1970s to now.

    This conversation was recorded as part of the Ram Dass Fellowship’s regular online gatherings. To learn more about the Ram Dass Fellowship and sign up to join a fellowship gathering near you, visit RamDass.org/Fellowship.

    Today’s podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self.

    In this episode of the BHNN Guest Podcast, David and Jackie discuss:

    • The first meeting of Ram Dass and Trungpa Rinpoche
    • Seeing the ordinary magic of this reality
    • David’s work with Krishna Das and receiving dream-messages
    • Conjoining love and bliss with emptiness
    • Ram Dass’ concept of ‘becoming nobody’
    • Nihilism and negativity versus an empty openness
    • David’s work with the Ram Dass Legacy treats in Maui
    • Two different types of meditation (focus and discovery)
    • Showing up for practice rather than doing it perfectly
    • Love and surrender within the guru tradition and other forms of love
    • How to respond to hate with love in these trying times
    • Transforming anger and working with our emotions in a more productive way

    Check out David Nichtern’s Meditation Teacher Training Course - registration extended to Wednesday, April 2nd, 2025: Learn More

    About David Nichtern:

    David Nichtern, founder of Dharma Moon, is a senior Buddhist teacher who has been practicing and teaching meditation for over 40 years. He was one of the initial American students of renowned meditation master Chogyam Trungpa Rinpoche and studied closely with him soon after his arrival in the United States in 1970. He is also a business consultant with companies creating a variety of offerings integrating meditation in a larger health and well-being context. David is also a multiple Grammy-nominated and Emmy award-winning musician. David’s journey has crisscrossed with the Maharaji/Ram Dass sangha for decades. He has produced multiple Krishna Das albums and frequently joins the Bhaktettes live on guitar. He considers himself to be a first cousin and honorary member of the Bhakti community.

    About The Host, Jackie Dobrinska:

    Jackie Dobrinska is the Director of Education, Community & Inclusion for Ram Dass’ Love, Serve, Remember Foundation and the current host of Ram Dass’ Here & Now podcast. She is also a teacher, coach, and spiritual director with the privilege of marrying two decades of mystical studies with 15 years of expertise in holistic wellness. As an inter-spiritual minister, Jackie was ordained in Creation Spirituality in 2016 and has also studied extensively in several other lineages – the plant-medicine-based Pachakuti Mesa Tradition, Sri Vidya Tantra, Western European Shamanism, Christian Mysticism, the Wise Woman Tradition, and others. Today, in addition to building courses and community for LSRF, she leads workshops and coaches individuals to discover, nourish and live from their most authentic selves.

    Photo via PerfectLazybones

    “There’s passionate love, deep love of a friendship, playful love, love for everything. In our culture love has gotten confusing, especially in romantic comedies. But, I think love doesn’t bend. It’s this deep, steadfast, force like gravity. That unconditional love that isn’t moved around by the wind.” – Jackie Dobrinska


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    1 時間 24 分
  • Ep. 200 – Flow of Grace: Hanuman Chalisa Workshop with Krishna Das and Band

    Ep. 200 – Flow of Grace: Hanuman Chalisa Workshop with Krishna Das and Band
    2025/03/21
    In a full episode dedicated to the Hanuman Chalisa, Krishna Das chants with retreat attendees and explains the power of this moving mantra.Today’s podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self. In this 2019 recording from the Ram Dass Open Your Heart in Paradise Retreat, Krishna Das is joined onstage with his band for a Hanuman Chalisa workshop. Harkening the Hanuman Chalisa as “a long invocation to awaken our hearts and to move us deeper into ourselves, into that love,” Krishna Das describes this particular mantra as a practice that connects us to Hanuman’s flow of grace. Chanting the Chalisa helps to remove obstacles from our path while fulfilling our purest desires.With these intentions set, Krishna Das and friends lead a cascading waterfall of some of their most potent and recognizable Hanuman Chalisa melodies. Communing together as we listen to this episode, we’re able to sense our universal connection and tap into that love that Krishna Das speaks of.Interested in joining us in Maui for the 2025 Ram Dass Open Your Heart In Paradise Retreat? Click HERE to learn more.About Krishna Das:Layering traditional Hindu kirtan with instantly accessible melodies and modern instrumentation, Grammy nominee Krishna Das has been called yoga’s “rock star.” With a remarkably soulful voice that touches the deepest chord in even the most casual listener, Krishna Das – known to friends, family, and fans as simply KD – has taken the call-and-response chanting out of yoga centers and into concert halls, becoming a worldwide icon and the best-selling chant artist of all time. His album ‘Live Ananda’ (released January 2012) was nominated for a Grammy in the Best New Age album category.KD spent the late ’60s traveling across the country as a student of Ram Dass, and in August 1970, he finally made the journey to India, which led him to Ram Dass’ own beloved guru, Neem Karoli Baba, known to most as Maharaj-ji. Krishna Das now travels the world sharing his kirtan practice and wonderful stories of his life, of Maharaji-ji, of his life on the Path and discusses bringing chanting into our lives through retreats and workshops. To date, KD has released 15 well-received albums, most recently Trust in the Heart released in October 2017.For more wisdom and worship from Krishna Das, be sure to check out his podcast Pilgrim Heart on the Be Here Now Network.MORE INFORMATION and OFFERINGS VISIT: https://krishnadas.com/ KRISHNA DAS ON SOCIAL: FACEBOOK: facebook.com/KrishnaDasMusic INSTAGRAM: instagram.com/krishnadasmusic YOUTUBE: / krishnadasmusic X: @krishnadas #KrishnaDas“This is a long invocation to awaken our hearts and to move us deeper into ourselves, into that love. You don’t have to know what all these words mean, but you can read the translation. But what we can do, even if we don’t understand the actual meaning of the words, we can understand that this practice is a practice of connecting, connecting with that flow of grace that is Hanuman. The flow of grace that removes all obstacles from our path and allows to recognize that love in ourselves and others.” – Krishna DasSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    1 時間 25 分
  • Ep. 199 - Ram Dass Explorer's Club: Our Self-Healing Capacity with Annie & Michael Mithoefer and Jackie Dobrinska

    Ep. 199 - Ram Dass Explorer's Club: Our Self-Healing Capacity with Annie & Michael Mithoefer and Jackie Dobrinska
    2025/03/14

    Dynamic duo Annie & Michael Mithoefer speak with Jackie Dobrinska about how we can reach our innate healing capacity via psychedelic-assisted therapy, breathwork, and more.

    Today’s podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self.

    This week, Annie & Michael Mithoefer discuss:

    • Ram Dass’ influence on Annie and Michael’s life
    • A story of meditative guidance from Neem Karoli Baba
    • Our capacity to self-heal via psychedelics or other non-ordinary states
    • The power of breath work as a pathway to inner healing
    • Researching MDMA-assisted therapy
    • Separating the self from the medicine
    • How avoidance perpetuates trauma
    • Utilizing psychedelics to re-open social reward learning networks
    • The importance of integration sessions after psychedelic-assisted therapy
    • How PTSD affects people, relationships, and more
    • Allowing the lows to become just as interesting as the highs

    About Michael and Annie Mithoefer

    Michael and Annie Mithoefer have been instrumental in developing the MDMA protocols and standards of care that have been used in the ongoing MAPS FDA trials. They crafted the MAPS MDMA Therapy Training Program, a clinical training program that facilities learning in the theory, skills and practice of MDMA-assisted therapy. The MAPS training program has reportedly introduced MDMA-assisted therapy to over 2,000 interested mental health care professionals. Michael Mithoefer, M.D., is a psychiatrist living in Asheville, NC, with a research office in Charleston, SC. Annie Mithoefer, B.S.N., is a Registered Nurse living in Asheville NC, where she is now focused primarily on training and supervising therapists conducting MAPS-sponsored clinical trials, as well as continuing to conduct some MAPS research sessions in Charleston, SC. Learn more about the art of psychedelic care HERE.

    About The Host, Jackie Dobrinska:

    Jackie Dobrinska is the Director of Education, Community & Inclusion for Ram Dass’ Love, Serve, Remember Foundation and the current host of Ram Dass’ Here & Now podcast. She is also a teacher, coach, and spiritual director with the privilege of marrying two decades of mystical studies with 15 years of expertise in holistic wellness. As an inter-spiritual minister, Jackie was ordained in Creation Spirituality in 2016 and has also studied extensively in several other lineages – the plant-medicine-based Pachakuti Mesa Tradition, Sri Vidya Tantra, Western European Shamanism, Christian Mysticism, the Wise Woman Tradition, and others. Today, in addition to building courses and community for LSRF, she leads workshops and coaches individuals to discover, nourish and live from their most authentic selves.

    “These are tools for accessing these non-ordinary states of consciousness. It’s not about the medicine, and the medicines are not the only way to do it, which Ram Dass demonstrated in the latter part of his life. That was very much the philosophy, and very much the philosophy that there’s this inner healing intelligence, self-healing capacity, and what we’re doing is helping people access that. – Michael Mithoefer

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    1 時間 18 分
  • Ep. 198 - Stilling The Constructions Of Mind with Gil Fronsdal

    Ep. 198 - Stilling The Constructions Of Mind with Gil Fronsdal
    2025/03/08
    Considering how we relate to the world, Gil Fronsdal offers insight into freedom from our mental constructs through stillness of mind.Today’s podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self.In this episode, Gil Fronsdal offers wisdom on:The relationship between fundamental insight and fundamental happinessDividing the present moment into three parts (what's happening, our relationship to it, and the self)The Anicca Vata Sankhara chant, an important chant among Theravada BuddhistsSeeing happiness through stilling our mental constructionsObjective reality versus human-made conventionsUnderstanding the world of relatedness and settling it downBeing aware of the breath within the breathThe season of being in relationship and the season of letting things beThe ever-presence of awareness and the freedom it can bringBuddhist practice helps us see when something is a constructionSeeing the arising and passing of all mental activity We have all these conventions and they’re useful, we play with them, they’re antidotes, they settle things. It’s also possible to relate to the breathing, to be present for the breath, without a convention, but present. The mind doesn’t go towards the breath, the breath doesn’t go to you, the breath arises in awareness. The awareness doesn’t go anywhere.” – Gil FronsdalThis 2008 recording was originally published on DharmaseedAbout Gil Fronsdal:Gil Fronsdal is the co-teacher for the Insight Meditation Center in Redwood City, California; he has been teaching since 1990. He has practiced Zen and Vipassana in the U.S. and Asia since 1975. He was a Theravada monk in Burma in 1985, and in 1989 began training with Jack Kornfield to be a Vipassana teacher. Gil teaches at Spirit Rock Meditation Center where he is part of its Teachers Council. Gil was ordained as a Soto Zen priest at the San Francisco Zen Center in 1982, and in 1995 received Dharma Transmission from Mel Weitsman, the abbot of the Berkeley Zen Center. He currently serves on the SF Zen Center Elders’ Council. In 2011 he founded IMC’s Insight Retreat Center. Gil has an undergraduate degree in agriculture from U.C. Davis where he was active in promoting the field of sustainable farming. In 1998 he received a PhD in Religious Studies from Stanford University studying the earliest developments of the bodhisattva ideal. He is the author of The Issue at Hand, essays on mindfulness practice; A Monastery Within; a book on the five hindrances called Unhindered; and the translator of The Dhammapada, published by Shambhala Publications. You may listen to Gil’s talks on Audio Dharma.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    50 分
  • Ep. 197 - Ram Dass Fellowship: Tools for Spiritual Healing During Uncertain Times with RamDev

    Ep. 197 - Ram Dass Fellowship: Tools for Spiritual Healing During Uncertain Times with RamDev
    2025/02/28

    Ram Dev joins the Ram Dass Fellowship to provide tools for spiritual healing to all listeners during this time of uncertainty.

    Today’s podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self.

    Hosted by Jackie Dobrinska, Ram Dev discusses:

    • The anxiety that arose during the pandemic
    • Navigating uncertainty in life and death
    • Reframing uncertainty as a positive and exciting phenomena
    • Finding inspiration in uncertainty for deepening our practice
    • Having compassion for our anxiety and our fear when it does arise
    • Caregiving as spiritual practice & avoiding burnout
    • Fear vs. faith and transmuting grief into compassion
    • Seeing everyone as the guru, the mother, or God
    • How to have a conscious dying process
    • Opening our hearts and being with things the way they are

    This conversation was recorded as part of the Ram Dass Fellowship’s regular online gatherings. To learn more about the Ram Dass Fellowship and sign up to join a fellowship gathering near you, visit RamDass.org/Fellowship.

    About RamDev:

    RamDev Dale Borglum is the founder and Executive Director of The Living/Dying Project. He is a pioneer in the conscious dying movement and has worked directly with thousands of people with life-threatening illness and their families for over 30 years. In 1981, Dale founded the first residential facility for people who wished to die consciously in the United States, The Dying Center. He has taught and lectured extensively on the topics of spiritual support for those with life-threatening illness, on caregiving as a spiritual practice, and on healing at the edge, the edge of illness, of death, of loss, of crisis. Check out RamDev’s podcast, Healing at the Edge, on the Be Here Now Network.

    Learn more about The Living/Dying Project at livingdying.org

    RamDev’s March Healing at the Edge workshops: https://livingdying.org/2025workshop/

    About Jackie Dobrinska:

    Jackie Dobrinska is the Director of Education, Community & Inclusion for Ram Dass’ Love, Serve, Remember Foundation and the current host of Ram Dass’ Here & Now podcast. She is also a teacher, coach, and spiritual director with the privilege of marrying two decades of mystical studies with 15 years of expertise in holistic wellness. As an interspiritual minister, Jackie was ordained in Creation Spirituality in 2016 and has also studied extensively in several other lineages – the plant-medicine-based Pachakuti Mesa Tradition, Sri Vidya Tantra, Western European Shamanism, Christian Mysticism, the Wise Woman Tradition, and others. Today, in addition to building courses and community for LSRF, she leads workshops and coaches individuals to discover, nourish and live from their most authentic selves.

    Learn more about Jackie’s work at asimplevibrantlife.com.

    “Is it possible to use uncertainty, not as something that’s a problem or something we are getting tight in relationship to, but it’s bringing juice to our life, it’s bringing excitement in a certain way.” – RamDev

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    1 時間 29 分
  • Ep. 196 - Mindfulness of the Body with Gil Fronsdal

    Ep. 196 - Mindfulness of the Body with Gil Fronsdal
    2025/02/21
    Renowned Buddhist teacher Gil Fronsdal outlines how a connection to the body is the gateway into the present moment.Today’s podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self.This time on the BHNN Guest Podcast, Gil Fronsdal dives into:Reminding ourselves to be in the present momentFinding the dharma in the here and nowOur lived spaces of awakeningNot being in conflict with realityStaying aware and being able to trust ourselvesRelishing in our own uniqueness and allowing it to flowerThe importance of the body in Buddhist practiceWatching the rhythms in our bodyThe body as a royal road to the unconsciousThis episode is also brought to you by Dharma Moon. Join Buddhist teachers David Nichtern and Professor Robert Thurman for a free online event on Tuesday, March 4th at 6pm ET. Together, they'll explore the power of lineage, tradition, and the evolution of mindfulness practices. They’ll also discuss Dharma Moon’s renowned mindfulness meditation teacher training program. Visit dharmamoon.com/lineage for more info and to reserve your spot for the free online event with David Nichtern and Professor Robert Thurman!About Gil Fronsdal:Gil Fronsdal is the co-teacher for the Insight Meditation Center in Redwood City, California; he has been teaching since 1990. He has practiced Zen and Vipassana in the U.S. and Asia since 1975. He was a Theravada monk in Burma in 1985, and in 1989 began training with Jack Kornfield to be a Vipassana teacher. Gil teaches at Spirit Rock Meditation Center where he is part of its Teachers Council. Gil was ordained as a Soto Zen priest at the San Francisco Zen Center in 1982, and in 1995 received Dharma Transmission from Mel Weitsman, the abbot of the Berkeley Zen Center. He currently serves on the SF Zen Center Elders’ Council. In 2011 he founded IMC’s Insight Retreat Center. Gil has an undergraduate degree in agriculture from U.C. Davis where he was active in promoting the field of sustainable farming. In 1998 he received a PhD in Religious Studies from Stanford University studying the earliest developments of the bodhisattva ideal. He is the author of The Issue at Hand, essays on mindfulness practice; A Monastery Within; a book on the five hindrances called Unhindered; and the translator of The Dhammapada, published by Shambhala Publications. You may listen to Gil’s talks on Audio Dharma.This recording was originally published on Dharmaseed“The body is really like a meditation hall. So much unfolds. So much emphasis in Buddhism is made for practicing within the body, becoming embodied, where we feel like we are inhabiting our body rather than just pulling it around.” – Gil FronsdalSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    46 分