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  • Ep. 22 - How to Stop Comparing Yourself to Others By Nurturing Your Soul | Soul Honoring Summer Series Pt. 3

    Ep. 22 - How to Stop Comparing Yourself to Others By Nurturing Your Soul | Soul Honoring Summer Series Pt. 3
    2023/08/25

    In this episode, Elyse is talking all about comparison. She delves into how social comparison, imposter syndrome, jealousy, and envy can really bring us down and stop us from sharing our gifts with the world. But don't worry, there's hope! Elyse shares five super helpful tips to nurture your soul and help you get past those tough moments of comparison. She also emphasizes the importance of being yourself and showing up from the heart. So, if you're ready to feel more empowered and find some peace, you're in the right place!

    CONNECT WITH ELYSE:

    • SOULFUL ABUNDANCE PROGRAMS: ENROLLMENT IS NOW OPEN
    • Sign Up for the Soul Honoring Summer Series Live Calls
    • Instagram: @iamelysepreston
    • Website: www.elysepreston.com
    • Subscribe, rate and review the podcast on Apple Podcasts
    • Follow the podcast on Spotify

    GIVEAWAY & OFFERINGS:

    • Submit a rating and review to receive a FREE gift. Email a screenshot of your review to elyse@elysepreston.com
    • 1:1 Mentorship: Limited Spaces Available

    JOURNAL PROMPTS / REFRAMES: Soul Honoring Summer Series Pt. 3

    1. Comparison: Compare your current patterns and ways of operating with archetypes and energies presented in your Human Design Chart, Natal Birth Chart etc. Two of my FAVORITE apps for this are…
      1. CHANI App
      2. MyHumanDesign App
    2. Imposter Syndrome: Reflect - How can you tap into the truth that there is no one else on the planet is more qualified to do what your soul came here to do - than you!
    3. Envy: Identify the qualities that you envy in others and explore how you can begin incorporating those elements into your own life or releasing your attachment to them.
    4. Jealousy: Examine where jealous might be showing up in your life and reflect on what that means for you...
    5. Body: How can you practice listening to and respecting your body and its needs?
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    34 分
  • Ep. 21 - What You Can Learn About Your Soul From Burning Out At Your Toxic Job | Soul Honoring Summer Series Pt. 2

    Ep. 21 - What You Can Learn About Your Soul From Burning Out At Your Toxic Job | Soul Honoring Summer Series Pt. 2
    2023/07/21

    In this episode, Elyse shares her personal backstory and discusses how challenging experiences in the workplace led her to pursue entrepreneurship. She explains that burning out at previous non-profit jobs motivated her to find her current path and gain clarity about her values and the kind of culture she wanted to be a part of.

    The host also shares lessons she learned about herself from burning out in the non-profit sector. These include the importance of being her own boss, the need for quiet, alone time, and the value of transparency, clear communication, and accountability. She also talks about how she shifted her internal narrative from one based on external metrics to what feels true and meaningful for her. Finally, the episode concludes with 13 guiding principles for being more connected, which underlie everything the host does and creates.

    CONNECT WITH ELYSE:

    • Join the FREE Slack Group
    • Sign Up for the Soul Honoring Summer Series Live Calls
    • Join the Soulful Abundance Foundations Waitlist
    • Instagram: @iamelysepreston
    • Website: www.elysepreston.com
    • Subscribe, rate and review the podcast on Apple Podcasts
    • Follow the podcast on Spotify

    GIVEAWAY & OFFERINGS:

    • Submit a rating and review to receive a FREE gift. Email a screenshot of your review to elyse@elysepreston.com
    • 1:1 Mentorship: Limited Spaces Available

    JOURNAL PROMPTS: Soul Honoring Summer Series Pt. 2

    1. What challenge(s) have you been presented to you in your work life?
    2. Is there a lesson that has showed up for you again and again?
    3. When is the last time you felt incredibly inspired?
    4. If you could select 5-15 guiding principles for your life and/or business what would they be?
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    44 分
  • Ep. 20 - Design Your Daily Soul Care Practice | Soul Honoring Summer Series Pt. 1

    Ep. 20 - Design Your Daily Soul Care Practice | Soul Honoring Summer Series Pt. 1
    2023/07/07

    In this episode of the Be More Connected podcast, host Elyse Preston shares her journey of self-discovery and introduces the Soul Honoring Summer Series. This 6 episode series will cover soul purpose, spiritual practice, creative entrepreneurship and community care. Elyse provides questions, journal prompts, and activities to help listeners connect with their souls and expand into their abundant selves.

    CONNECT WITH ELYSE:

    • Join the FREE Slack Group
    • Sign Up for the Soul Honoring Summer Series Live Calls
    • Join the Soulful Abundance Foundations Waitlist
    • Instagram: @iamelysepreston
    • Website: www.elysepreston.com
    • Subscribe, rate and review the podcast on Apple Podcasts
    • Follow the podcast on Spotify

    GIVEAWAY & OFFERINGS:

    • Submit a rating and review to receive a FREE gift. Email a screenshot of your review to elyse@elysepreston.com
    • 1:1 Mentorship: Limited Spaces Available

    PRACTICES: Soul Honoring Summer Series Pt. 1 

    1. Spend at least 20 minutes this week cleaning out one area of your home. Energetically this releases stuck energy and creates more space for what you want to bring into your life over the next 12 weeks.
    2. Design your daily soul care practice in a way that supports your unique lifestyle! You can experiment and mix things up until you find what works best for you. (ie. time of day, length of practice and potential activities including: journaling, pulling an oracle card, meditating, walking in nature, dancing, movement, breathwork etc.)
    3. What part of your life are you nervous to show for? Sit with the parts of yourself that might be a little scared about growth and change and allow yourself to journal freely about these feelings.
    4. Where are you craving to change and grow? Allow yourself to dream BIG and do not hold back on expressing your soul yearnings.
    5. Visualize yourself 3 months in the future, at the conclusion of this series, what do you hope to have learned? Who are you seeking to become?
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    20 分
  • Ep. 19 - Lisara: Amplifying Self-Love and Self-Actualization through Sound Healing

    Ep. 19 - Lisara: Amplifying Self-Love and Self-Actualization through Sound Healing
    2023/02/18

    This week on the podcast, I welcome Lisara! LiSára is a Forbes featured founder, sound healer, ancestral healer, intuitive vocal channel, songwriter and musical artist. She hails from a rich ancestry of both medicine women and Civil Rights educators who worked with Martin Luther King Jr in the 1960s. LiSára founded Sexy Sound Healing: The world’s 1st channeled music tech and self mastery platform for females with big dreams to decolonize, develop your intuition, generate prosperity, and elevate your embodied voice through the power of sound, frequency and resonance. On the socials you’ll find LiSára dancing up a storm, free styling when challenged, giving trainings & channeling messages for the collective, being a fierce advocate for community, and celebrating embodied liberation as part of the honor & joy of being human. 

    IN THIS EPISODE WE EXPLORE:

    • An introduction to the power of sound healing
    • How to elevate your embodied voice through the power of sound, frequency and resonance
    • Reclaiming intuition as intelligence
    • Sound healing applied for real life results & prosperity

    BLACK HISTORY MONTH HIGHLIGHT: JAMIA WILSON

    • Instagram: @jamiawilson
    • Website: http://www.jamiawilson.com/
    • Taking Our Power Back: Jamia Wilson - CTZN Podcast 
    • The Dark Tower: Where Our Radical Black Foremothers Made A Room Of Their Own

    CONNECT WITH LISARA:

    • Instagram: @lisaraofficial
    • Website: https://www.sexysoundhealing.com/
    • The 5 Myths of Sound Healing (freebie) >> https://www.sexysoundhealing.com/5myths
    • Join Sexy Sound Healing (membership) >>> sexysoundhealing.com/join

    CONNECT WITH ELYSE:

    • Instagram: @iamelysepreston
    • Website: www.elysepreston.com
    • Subscribe, rate and review the podcast on Apple Podcasts
    • Follow the podcast on Spotify
    • Join the Community Facebook Group

    GIVEAWAY & OFFERINGS:

    • Submit a rating and review to receive a FREE gift. Email a screenshot of your review to hello@bemoreconnected.net
    • 1:1 Mentorship: Spots are open for 2023!

    ACCESS TRANSCRIPT HERE
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    1 時間 51 分
  • Ep. 18 - Celebrating 4 Years of Love and Partnership w/ Obie Chinemere

    Ep. 18 - Celebrating 4 Years of Love and Partnership w/ Obie Chinemere
    2023/02/10
    Today, I invite you to get comfy and make your self a cup of tea! ☕️   I have a very special Valentines Day episode where I brought on my partner Obie, for a deep and intimate look inside our relationship and how we’ve been growing and evolving together.   In this episode, we talk about how we met. We talk about our first few dates - and how they actually didn’t go very well! And we talk about the ways that our differences spark growth in each other.   But my favorite moments in this episode were when we shared the most challenging aspects of our relationship and our favorite parts of being in a relationship with each other. This is definitely one of my favorite episodes of the podcast so far!!   If you enjoy this episode and gain value from it, please share it with someone you love! Feel free to reach out and let me know which moments resonated most with you!   This episode in particular feels so special and close to my heart and it is my hope that you find some nourishment and inspiration from hearing our partnership journey! 💕   BLACK HISTORY MONTH HIGHLIGHT: MARYAM HASNAA
    • Instagram: @maryamhasnaa
    • Website: https://www.maryamhasnaa.com/
    • Membership Community: New Earth Mystery School
    • Almost 30 Podcast Episode: Understanding and Mastering Subtle Energies 

    CONNECT WITH ELYSE:

    • Instagram: @iamelysepreston
    • Website: www.elysepreston.com
    • Subscribe, rate and review the podcast on Apple Podcasts
    • Follow the podcast on Spotify
    • Join the Community Facebook Group

    GIVEAWAY & OFFERINGS:

    • Submit a rating and review to receive a FREE gift. Email a screenshot of your review to hello@bemoreconnected.net
    • 1:1 Mentorship: Spots are open for 2023!
    ACCESS TRANSCRIPT HERE
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    1 時間 50 分
  • Ep. 17 - Ryel Kestano: Authentic Relating for Rich, Meaningful, Nourishing Relationships

    Ep. 17 - Ryel Kestano: Authentic Relating for Rich, Meaningful, Nourishing Relationships
    2023/02/03
    This week, on the Be More Connected podcast, I interviewed Ryel Kestano. Ryel is the Co-Founder, CEO, and Senior Course Leader at ART International - Authentic Relating Training.    Authentic Relating is the practice of freely expressing your true experience in the company of others. Expressing in this way enables you to create connections in the world based on who you really are! By learning authentic relating skills, you can begin to drop your conditioned relational habits and learn to to relate more with yourself and others from a deeper, more authentic expression of your truth. Tune into this week's episode for an introduction to the art of Authentic Relating!

    WE DISCUSS: 

    • An introduction to the Five Practices of Authentic Relating
    • How your relationships can become deeper, more nourishing and intimate through the incorporation of Authentic Relating practices
    • How intimacy is actually available everywhere if we are open and attuned
    • They why behind Ryel’s new book: Authentic Relating

    BLACK HISTORY MONTH HIGHLIGHT: LAMA ROD OWENS

    • Instagram: @lamarodoffical
    • Website: https://www.lamarod.com/
    • Book: Love and Rage: The Path of Liberation Through Anger
    • Free Radicals Monthly Gathering 

    CONNECT WITH RYEL:

    • Instagram: @ryelkestano
    • Website: https://ryelkestano.com/
    • Book: Authentic Relating: A Guide to Rich, Meaningful, Nourishing Relationships
    • Private Coaching and Trainings

    CONNECT WITH ELYSE:

    • Instagram: @iamelysepreston
    • Website: www.elysepreston.com
    • Subscribe, rate and review the podcast on Apple Podcasts
    • Follow the podcast on Spotify
    • Join the Community Facebook Group

    GIVEAWAY & OFFERINGS:

    • Submit a rating and review to receive a FREE gift. Email a screenshot of your review to hello@bemoreconnected.net
    • 1:1 Mentorship: Spots are open for 2023!

    ACCESS TRANSCRIPT HERE
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    58 分
  • Ep. 16 - Nikolina Adzic: Getting Comfortably Naked With Your Truth

    Ep. 16 - Nikolina Adzic: Getting Comfortably Naked With Your Truth
    2023/01/27
    In this week's episode of the podcast, I welcome Nikolina Adzic. Nikolina is a Somatic Guide, Energy Healer, Writer, and Freedom Facilitator, helping others own their power, connect to their body and its wild essence, and untame their Spirit.    Her own journey of self-discovery and shadow work has divinely guided her to lead others in reclaiming their confidence and unleashing their voice. She takes a firm stand for all fem beings, and is devoted to helping them find connection, pleasure, guidance, erotisism, sensuality, and overall aliveness in their bodies. An avid traveler, Nikolina has been to over 70 countries, attended workshops, retreats, and studied different modalities all over the world, but truly believes that we, ourselves, are our biggest medicine, when we set ourselves free!   WE DISCUSS: How to peel back layers of protection and open to greater authenticity and truth The power of slowing down and learning how to find pleasure in the mundane  How to honor both our human-ness and our sacrednessVulnerability as the sexiest quality one can possess CONNECT WITH NIKOLINA: Instagram: @nikolinaadzic_Website: https://www.nikolinaadzic.com/Free Gift: All the Way On - 3 Part MasterclassEcstatic Aliveness - Signature Program (Self Paced)1:1 Mentorship CONNECT WITH ELYSE: Instagram: @iamelysepreston Website: www.elysepreston.com Subscribe, rate and review the podcast on Apple Podcasts Follow the podcast on Spotify Join the Community Facebook Group GIVEAWAY & OFFERINGS: Submit a rating and review to receive a FREE gift. Email a screenshot of your review to hello@bemoreconnected.net Book a New Year Visioning Session with Elyse, now through February 1st. 1:1 Mentorship: Spots are open for 2023!   ACCESS TRANSCRIPT HERE
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    57 分
  • Ep. 15 - Ann Nguyen: Pleasure, Body Love and Sacred Sexual Empowerment

    Ep. 15 - Ann Nguyen: Pleasure, Body Love and Sacred Sexual Empowerment
    2023/01/20
    Ann Nguyen is a Vietnamese American Women’s Sexual Empowerment coach whose work centers on pleasure as a liberatory practice & fuel for personal empowerment. She teaches women how to love their bodies, to see sexuality as sacred, and how to channel orgasmic pleasure into better relationships, career, leadership and self-love. In this episode we explore pleasure and sexuality as a way to honor yourself and be of highest service.  WE DISCUSS: Pleasure and sexuality as a pathway to connect to the DivineAn introduction to Ann’s 5% Pleasure Rule How to drop out of the mind and live more in our bodies and our five sensesHow to be well-resourced in our pleasure as a way to birth new creations CONNECT WITH ANN: Instagram: @theannnguyenWebsite: https://www.theannnguyen.com/90-minute Playshop called The Art of Sensual Self-Care: https://theartofsensualselfcare.my.canva.site/2023 Retreat called Awakening the Sensual Body: https://www.theoptimistcollective.com/awaken ANN'S MENTIONS: Ann's Tantra Teacher: @thelaylamartinSarah Durham Wilsom: @sarahofmagdalene CONNECT WITH ELYSE: Instagram: @iamelysepreston Website: www.elysepreston.com Subscribe, rate and review the podcast on Apple Podcasts Follow the podcast on Spotify Join the Community Facebook Group GIVEAWAY & OFFERINGS: Submit a rating and review to receive a FREE gift. Email a screenshot of your review to hello@bemoreconnected.net Book a New Year Visioning Session with Elyse, now through February 1st. 1:1 Mentorship: Spots are open for 2023! ACCESS TRANSCRIPT HERE
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    35 分