In this episode of the BYOK Podcast, I sit down with my nephew, Andre Quinn, as he shares his powerful story of resilience, growth, and transformation.

When I asked Andre what he wanted to talk about, he simply said, "I've been through it all and then some — and I'm ready to share my story." And he truly delivered.

We dive into topics like the power of influence, working within systems to create real change, and his perspective on how Black people are portrayed in the media. Andre also shares his thoughts on quantum physics, black holes, emotional intelligence, and the disturbing news surrounding the 85,000 missing children — with Child Protective Services (CPS) now under pressure for answers.

This conversation is filled with wisdom, real talk, and reflections that will leave you thinking long after the episode ends.

🛎️ Don’t forget to like, comment, and subscribe for more real conversations around healing, growth, and empowerment.

Timestamps:
Intro – 00:00–02:00
Quantum Physics/Black Holes – 02:01–06:04
Time is a Concept – 06:05–09:42
Andre’s New Ambition – 09:43–14:01
Be the Change – 14:02–21:03
Putting Down the Phone – 21:04–24:14
Internet Distractions – 24:15–26:13
Is It Still About Race? – 26:14–28:23
How Blacks Are Portrayed in Media – 28:24–32:20
Detriment in Our Neighborhoods – 32:21–34:11
Importance of Emotional Intelligence – 34:12–35:31
Missing Children and CPS – 35:32–41:29
Advice for Young Men – 41:30–44:06
BYOK Signature Question – 44:07–44:54
Contacting Andre – 44:55–45:15
Outro – 45:16–48:35

Connect with Andre Quinn:
📧 Email: dcash6995@gmail.com

Visit ALL things BYOK:
🔗 linktr.ee/be_yourownkind

BetterHelp Offer:
Get 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help: betterhelp.com/byok #sponsored

Shop Custom Designs:🛍️ Explore CBS3 Designs: etsy.com/shop/CBS3Designs

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Guest: Ann Hince
Title: Inner Explorer, Author & Spiritual Teacher
Role: Creator of the Method Behind Physical and Emotional Release through EFT

Ann Hince is an inner explorer, author, public speaker, and spiritual teacher who has made incredible strides in both physical and emotional healing. Her journey includes releasing trauma through EFT (Emotional Freedom Technique), which led to a physical transformation—including the shifting of her skull bones and a growth of ¾ of an inch. Through her book A Pathway to Insight: Re-capture your childhood buzz, Ann shares how deep inner work can lead to lasting peace, and she encourages others to begin their own journeys to healing.

In this episode, I had the opportunity to speak with Ann about the powerful effects of letting go of negative energy through EFT, also known as tapping meditation. We explore how releasing trauma has not only emotional but also physical benefits. Ann also shares insights from her book A Pathway to Insight and details the pain and resilience behind her path to inner peace.

Intro – 00:00:01–01:21
Ann’s Story – 01:22–06:41
What is EFT? – 06:42–13:48
Emotions Affecting the Physical – 13:49–15:42
After Effects of EFT – 15:43–16:27
Forgiveness vs Forgetting – 16:28–19:18
A Pathway to Insight – 19:19–22:44
EFT Demonstration – 22:45–25:33
Handling Distractions While Healing Trauma – 25:34–29:16
Establishing Inner Peace – 29:17–31:31
Advice for a Peace-Seeker – 31:32–32:57
The Detriment of Holding On – 32:58–36:33
BYOK Signature Question – 36:34–38:55
Where to Contact Ann – 38:56–40:28
Ann’s Final Words of Encouragement – 40:29–41:36
Outro – 41:37–44:21

🌐 Website: annhince.com
📘 A Pathway to Insight: Re-capture your childhood buzz: https://a.co/d/2F1frX0
📷 Instagram: @ann.hince
📺 YouTube: @annhince

🔗 linktr.ee/be_yourownkind

Get 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help: betterhelp.com/byok #sponsored

🛍️ Explore CBS3 Designs: etsy.com/shop/CBS3Designs

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Guest: Rich Vysion

Title: Conscious Rapper & Author

Role: Creator of a Platform Bridging Music & Mental Health

About the Guest:

Rich Vysion, the conscious rap luminary born in the Bronx and now flourishing in Brooklyn, unveils his latest chapter as a published author—a testament to his unwavering triumph against all odds. His book, From Victim to Victor: Transforming Trauma into Triumph, chronicles his journey of overcoming mental health struggles and using art as a tool for healing. Known for his braggadocious lyricism and cinematically musical tracks—crafted from orchestral pieces, haunting piano motifs, and ominously entrancing basslines—Rich has created a platform that bridges the gap between music and mental health.

Episode Highlights:

In this episode, Rich Vysion opens up about his battle with depression, the importance of having a strong support system, and how he harnessed the power of art to aid in his healing journey. We explore cyberbullying, safe spaces for healing, and the role of music in emotional recovery. Rich also shares insights on how anyone can start their healing journey and gives us a glimpse into his future projects.

Timestamps:

Intro – 0:00-2:24

Cyberbullying – 2:30-4:45

From Victim to Victor – 4:46-13:03

Safe Spaces – 13:04-14:59

Importance of a Support System – 15:00-19:13

Healing Music – 19:14-24:27

Other Avenues for Healing – 24:28-34:08

How Does One Start Their Healing Journey? – 34:09-39:05 Rich’s Future Projects – 39:06-45:05

BYOK Signature Question – 45:06-48:20

Outro – 48:21-50:09

Connect with Rich Vysion:

📖 Book: From Victim to Victor: Transforming Trauma into Triumph

📷 Instagram: https://www.instagram.com/richvysion/

🌐 Website: richvysion.com

🎵 Music: https://www.youtube.com/@richvysion

Visit ALL things BYOK:

🔗 linktr.ee/be_yourownkind

BetterHelp Offer:

Get 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help: betterhelp.com/byok #sponsored

Shop Custom Designs:

🛍️ Explore CBS3 Designs: etsy.com/shop/CBS3Designs
Get a 20% Discount on Black Girl Vitamins:

blackgirlvitamins.co/?snowball=BYOK24&utm_source=snowball&utm_medium=youtube-first-cohort-campaign&utm_campaign=BYOK24