Change comes when you reach out and get connected. Chase Hartman is the founder of Eco Brothers and an award-winning book distribution project called “read.repeat.”

To get connected with Chase, find him on LinkedIn and Instagram.

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If you have any questions, please email Lily Mott at lily@bethechangepodcast.org.

Change comes when you fit into your own box. Naabil Khan is a medical student, an activist, and a campaigner working on addressing health inequalities.

To get connected with Naabil, find her on LinkedIn and Instagram.

To learn more about Skin for All, visit: https://skinforall.co.uk/

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If you have any questions, please email Lily Mott at lily@bethechangepodcast.org.

Change comes when you get involved. Stefano Di Rico is a student and mental health campaigner based in the UK.

To get connected with Stefano, find him on LinkedIn and Instagram.

To learn more about Ben West's work, find him on LinkedIn and Instagram.

To learn more about Dr Mark Cox's work, find him on LinkedIn and Instagram.

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If you have any questions, please email Lily Mott at lily@bethechangepodcast.org.

Change comes when you become a sponge. Reese Wong is a changemaker, community builder, and public speaker, who is originally from Hong Kong and now lives in London, England.

To get connected with Reese, find him on LinkedIn and Instagram.

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If you have any questions, please email Lily Mott at lily@bethechangepodcast.org.

Change comes when you think about curiosity and contribution. Richard Lee-Thai is a connection expert and the founder of Excuses to Connect.

To get connected with Richard, find him on LinkedIn and Instagram.

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If you have any questions, please email Lily Mott at lily@bethechangepodcast.org.

Change comes when you have the confidence to start. Leah Nolan is a netball coach and an advocate for young people to get more involved in sport and social action.

To get connected with Leah, find her on LinkedIn and Instagram.

Listen to the episode of The Forgotten Generation Podcast featuring Leah on Spotify or Apple Podcasts.

Listen to the episode of Sports for All featuring Leah on Spotify or Apple Podcasts.

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If you have any questions, please email Lily Mott at lily@bethechangepodcast.org.

Change comes when you find your own "Bob from the Estate". Hayley Biley is a board member at Croydon Commitment, a creative changemaker, and an activist who is passionate about creating spaces and experiences that connect people.

To get connected with Hayley, find her on LinkedIn.

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Follow Be the change. Media Network on Instagram: @bethechangemedianetwork.

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If you have any questions, please email Lily Mott at lily@bethechangepodcast.org.

Change comes when you find your helpers. David Seaton is a political activist and podcast host based in the United States.

To get connected with David, find him on Instagram or LinkedIn.

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Follow Be the change. Media Network on Instagram: @bethechangemedianetwork.

Follow Be the change. Podcast on Instagram: @bethechangepodcast.

If you have any questions, please email Lily Mott at lily@bethechangepodcast.org.