『Becca Babbles』のカバーアート

Becca Babbles

Becca Babbles

著者: Becca
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Life can be really confusing sometimes and you might not know how to handle it. Welcome to Becca Babbles Podcast. In this podcast, get ready for some deep conversation on how to optimize your life through health, fitness, and mindset. Rebecca is a certificated NASM personal trainer, holistic health coach, and future chiropractor. You can expect interviews from aspiring guesses, thought-provoking solo episodes, and frequent updates on Rebecca's journey to becoming a chiropractor. Now let's get babbling!

Connect with me:

Instagram: beccaannwellness

Email: beccababblespodcast@gmail.com

All rights reserved.
エクササイズ・フィットネス フィットネス・食生活・栄養 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
エピソード
  • #109 Ditching Wellness Pressure and Finding Real Health with Dr. Gina Sirchio
    2025/06/02

    What’s the difference between being healthy… and too healthy? In this episode of Becca Babbles, I’m joined by the amazing Dr. Sirchio, a DC and Certified Clinical Nutritionist with 20+ years of experience helping people heal from the inside out.

    We dive into the truth about “wellness culture” and what real healing looks like—especially when you’re dealing with things like PCOS, chronic illness, or autoimmune conditions… and don’t have an endless health budget.

    You’ll hear us unpack:

    • The difference between health and wellness (and why the terms matter)
    • What it actually means to be “too healthy” or over-restrictive
    • What detoxing really is, who needs it, and how to do it safely
    • Practical, affordable ways to support PCOS and hormone balance—even on a tight budget


    This one’s filled with honesty, empowerment, and a few mic-drop moments. If you’re ready to cut through the noise and reclaim your health without burnout or perfectionism, press play now. 💛


    Connect with Dr. Sirchio

    • Instagram: @humanheathseries


    Connect with Becca

    • Instagram: @beccaannwellness
    • Email: beccababblespodcast@gmail.com
    • Join My Newsletter
    • Visit www.beccaannwellness.com for freebies


    Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

    This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

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    1 時間 9 分
  • #108 From Burnout to Breakthrough in Tri 6
    2025/05/19

    Feeling the weight of chiropractic school? You’re not alone. In this episode of Becca Babbles, I’m sharing how I reconnected with my why, reignited my passion for chiropractic, and stayed grounded through one of the most demanding trimesters yet.

    What you’ll hear in this episode:

    ✅ How to build a strong why that actually motivates you

    ✅ My honest take on prepping for Part 1 Boards

    ✅ What helped me push through the never-ending grind

    ✅ How I’ve been building confidence in adjusting (even when it’s scary)

    Whether you're in Tri 6 or just need a dose of real talk—you’re in the right place. 🎙️💛


    Connect with Becca

    • Instagram: @beccaannwellness
    • Email: beccababblespodcast@gmail.com
    • Join My Newsletter
    • Visit www.beccaannwellness.com for freebies

    Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

    This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

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    1 時間 8 分
  • #107 Tri 6 Breakdown: What Every Chiro Student Should Know
    2025/05/05

    Tri 6 was one of my favorite terms in chiropractic school—and in this episode of Becca Babbles, I’m giving you the full inside scoop. From movement assessments and imaging reviews to OB labs and building your future chiropractic biz, I’m breaking down each class, what I learned, and the study tips I swear by. If you’re heading into Tri 6 (or just curious), this episode will help you feel prepared, less overwhelmed, and maybe even a little excited for what’s ahead.

    🎙️ On this episode of Becca Babbles, I’m sharing:

    • A full breakdown of every class in Tri 6 ✨
    • My top tips for thriving (not just surviving) each one 🎯
    • The moments that shifted how I view chiropractic forever 💡
    • And much more 🔥


    Connect with Becca

    • Instagram: @beccaannwellness
    • Email: beccababblespodcast@gmail.com
    • Join My Newsletter
    • Visit www.beccaannwellness.com for freebies

    Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

    This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

    続きを読む 一部表示
    1 時間 34 分

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