• Becoming Healthy - Mindset Shifts |Tekkara Roach

  • 2025/01/16
  • 再生時間： 33 分
  • ポッドキャスト

Becoming Healthy - Mindset Shifts |Tekkara Roach

無料で聴く

ポッドキャストの詳細を見る

  • サマリー

  • In this epsode of the Fill-Up podcast, host Richard Haynes interviews Tekarra Roach, who shares her inspiring journey of personal growth, weight loss, and the establishment of her business, Sweet Sheets. Tekarra discusses her struggles with body image, the decision to undergo weight loss surgery, and the significant mindset shifts that have transformed her approach to health and fitness. She emphasizes the importance of tracking progress holistically, preserving muscle, and helping others on their health journeys. Tekarra's story is a testament to the power of self-love, consistent habits, and the realization that health is not solely defined by the number on the scale.

    HOW TO CONNECT WITH TEKKARA
    Instagram: https://www.instagram.com/tekarra_yqlnutrition/

    HOW TO CONNECT WITH RICHARD
    https://www.empowerpotentialcoaching.com/

    続きを読む 一部表示

あらすじ・解説

In this epsode of the Fill-Up podcast, host Richard Haynes interviews Tekarra Roach, who shares her inspiring journey of personal growth, weight loss, and the establishment of her business, Sweet Sheets. Tekarra discusses her struggles with body image, the decision to undergo weight loss surgery, and the significant mindset shifts that have transformed her approach to health and fitness. She emphasizes the importance of tracking progress holistically, preserving muscle, and helping others on their health journeys. Tekarra's story is a testament to the power of self-love, consistent habits, and the realization that health is not solely defined by the number on the scale.

HOW TO CONNECT WITH TEKKARA
Instagram: https://www.instagram.com/tekarra_yqlnutrition/

HOW TO CONNECT WITH RICHARD
https://www.empowerpotentialcoaching.com/

続きを読む 一部表示

Becoming Healthy - Mindset Shifts |Tekkara Roachに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。