18 months ago, my health plummeted. My cycle stopped, and six months later, I was told by doctors that I'd gone through early menopause.

I tried everything to align my body, but no matter what I did, my headspace and body were just not right.

Get ready for the plot twist!

Guided by Dr. Shivani’s expertise in Ayurvedic medicine, I found that my symptoms were tied to a Vata imbalance.

By adopting specific dietary and lifestyle changes, my cycles came back in five days ( after being told I was post-menopausal) I revitalized my energy and zest for life.

This episode underscores the significance of understanding your dosha for personalized treatment and celebrates the transformative power of self-love and continuous self-improvement. So, grab your favorite cup of herbal tea and tune in for a heartfelt conversation filled with encouragement, positive affirmations, and a reminder of the incredible strength within you.

You can follow Emma at:

https://www.instagram.com/emmaritchiewellness/
https://www.facebook.com/emmaritchiewellness/

As we navigate the waves of female empowerment, I've contemplated women's choices with their bodies.

This conversation isn't just about questioning societal norms; it's a call to rediscover the powerful essence of womanhood and the genuine empowerment that comes from conscious choice and integrity.

I share insights into the unique role women play in the cycle of life and the importance of being the decision-maker in sexual relationships—an act of sacredness in itself.

It's an invitation to embrace our inner warrior, to find power not in the quantity of our experiences but in the quality of our choices.

I'd love to know what you think,

With love,
Em xx

You can follow Emma at:

https://www.instagram.com/emmaritchiewellness/
https://www.facebook.com/emmaritchiewellness/

Not everyone is like you.
There are many good people out there but there are also people who will do and say whatever you want in order for them to get what they want.

In today's episode, we cover the power of Meditation in helping you align with your inner guide and the power of discernment in making decisions about the people you meet and choose to have around you and the decisions in your life.

With love,
Em xx

You can follow Emma at:

https://www.instagram.com/emmaritchiewellness/
https://www.facebook.com/emmaritchiewellness/