• Becoming the “At Your Best” Leader Possible

  • 2022/01/04
  • 再生時間： 39 分
  • ポッドキャスト

Becoming the “At Your Best” Leader Possible

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  • サマリー

  • In today’s episode you will learn:

    What to do when you feel overwhelmed, overcommitted, and overworked.

    What to do to start living at a sustainable pace?

    What is a stress spiral and how to stop the spiral?

    How to turn your stress spiral in to a thrive cycle.

    What is a green, yellow and red zone of your day.

    The advantage of calendaring your life with green, red and yellow zones.
    続きを読む 一部表示

あらすじ・解説

In today’s episode you will learn:

What to do when you feel overwhelmed, overcommitted, and overworked.

What to do to start living at a sustainable pace?

What is a stress spiral and how to stop the spiral?

How to turn your stress spiral in to a thrive cycle.

What is a green, yellow and red zone of your day.

The advantage of calendaring your life with green, red and yellow zones.
続きを読む 一部表示

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