Ageing—it’s the one journey we all share, the unavoidable unfolding of life. Yet for many of us, we spend our lives avoiding it rather than embracing it, suppressing rather than surrendering. But maybe we’re in a societal shift, with biohacking and longevity science providing us with the tools to not just extend the quantity of our life but improve the quality. On this episode we’re going behind the mask of ageing with storyteller, journalist, co-host of The House of Wellness, and co-author of How to Age Against the Machine— Melissa Doyle —And joining her is, biohacker and longevity expert, Lucas Aoun.

In this episode we explore:

- Mel and Lucas’s fear when it comes to ageing.

- Lucas’ biggest biohacking tips.

- Why men should be icing their testicles.

- The 3 supplement we should be taking.

- Why morning sunlight helps your sleep.

- The important role of matriarchs in societies around the world.

- The invincibility women feel as they age.

- The increase of plastic surgery in young women.

- Mel’s experience of menopause.

- The supplements women should take during menopause..

- The advice from their 80 year olds selves.

Keep up to date with Melissa & Lucas on instagram @melissadoyleofficial and @ergogenic_health

Be sure to subscribe to our YouTube channel to WATCH the full episode @gobehindthemask

Follow us on Instagram and TikTok @gobehindthemask

Visit www.gobehindthemask.com.au for more information and sign up to our ‘Weekly Wisdoms’ to begin YOUR self inquiry journey… behind the mask.

Hosted on Acast. See acast.com/privacy for more information.

We all know that life can give us lemons from time to time, but how to we turn them in lemonade? How do we work through life’s inevitable challenges, especially our mental health challenges. This week’s guests have some pretty fantastic answers and plenty of wisdom. In a world that rushes, they speak to what’s real—gentle voices cutting through the noise with clarity, calm and care. From the bright lights of many musical theatre stages, to her work as a writer and her meaningful contribution in mental health Elise McCann. She joined by author, screenwriter, journalist, truth-teller in so many forms, Benjamin Law.

In this episode we explore:

-How and why Elise and co-founder Lucy Duran, founded ‘Hey Lemonade’.

-The science behind pep talks.

-Ben shares his feelings toward his recent ADHD diagnosis and his journey through depression.

-Elise opens up on performance anxiety and living with an eating disorder.

-Why everyone she be going to therapy.

-The importance of couples counselling.

-The role creativity plays in mental health, in terms of processing emotion.

Keep up to date with Elise and Benjamin on instagram @elise_mccann and Benjamin @mrbenjaminlaw

and Hey Lemonade @heylemonade_official

Be sure to subscribe to our YouTube channel to WATCH the full episode @gobehindthemask

Follow us on Instagram and TikTok @gobehindthemask

Visit www.gobehindthemask.com.au for more information and sign up to our ‘Weekly Wisdoms’ to begin YOUR self inquiry journey… behind the mask.

Hosted on Acast. See acast.com/privacy for more information.

On this episode Im joined by author, entrepreneur, winner of the TV show Survivor and of course former SAS officer Mark Wales, and award winning Channel 9 journalist and news presenter, who’s covered some of Australia’s and the worlds biggest news stories and has certainly experienced more than his fair share of war zones, Brett McLeod, to go Behind the Mask of War stories.

This episode includes:

-The war zones they’ve served in and reported from.

-Mark shares the sexual assault he experienced as a young boy.

-Brett shares the harrowing experience of witnessing the death toll of Thailand Tsunami.

-Mark witnessing his first fellow soldier dying.

-Brett reporting on the Today Show, rom Israel while a missile explosion happens directly above him.

-Mark opens up on why he became he was inspired to join the SAS.

-Brett discusses his very first hand experience of the ‘Red Shirt’ uprising in Thailand.

-The conflict in Afghanistan that led to Mark’s PTSD.

-Brett shares what it was like loosing his parents at such a young age and how that shaped his life.

-Mark shares his response to sound and silence since coming home from war.

-Brett shares how his family deals with the dangerous nature of what he does.

-Mark shares why he chose to write so candidly about his War experiences in his memoir SURVIVOR.

-Brett shares thoughts on Gaza and Israel.

-They both share what war has taught them about life.

Keep up to date with Mark on instagram @mark.a.wales and Brett @brett_mcleod9

Be sure to subscribe to our YouTube channel to WATCH the full episode @gobehindthemask

Follow us on Instagram and TikTok @gobehindthemask

Visit www.gobehindthemask.com.au for more information and sign up to our ‘Weekly Wisdoms’ to begin YOUR journey behind the mask.

Hosted on Acast. See acast.com/privacy for more information.