Behind the Scenes of My Health Journey: Strategies for Sustainable Weight Loss

In Episode 202 of the Healthy Real Food Podcast, I share my personal health journey, highlighting the challenges and successes I've experienced in weight maintenance. From struggling with binge eating disorder and losing 125 pounds in a year by adopting a sugar and flour-free lifestyle, to shifting my career to a full-time weight loss and mindset coach, this episode offers a transparent look into my ongoing transformation. I discuss the lessons learned, the mistakes made, and new tools like hormone replacement therapy and GLP-1 medications that have aided my journey. This vulnerable and insightful episode aims to empower and inspire you, offering practical guidance for your own health journey.

00:00 Introduction: My Health Journey Unveiled

02:00 The Transformation: From Rock Bottom to Freedom

03:43 Navigating Maintenance: Lessons Learned

06:17 The Science Behind Weight Regain

08:29 Struggles and Strategies: Overcoming Binge Eating

13:11 Exploring New Tools: Medications and Menopause

16:01 The Role of GLP-1 Medications

22:05 Final Thoughts and Encouragement

If you are a woman that feels out of control around food and wants to lose weight for the last time, I can help you! Sign up a free 45 minute weight loss strategy session today! Go to www.healthyrealfood.com to learn more and claim your free spot before they are filled!