Being Well with Forrest Hanson and Dr. Rick Hanson

著者： Rick Hanson Ph.D. Forrest Hanson
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  • Forrest Hanson is joined by clinical psychologist Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.
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あらすじ・解説

Forrest Hanson is joined by clinical psychologist Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.
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個人的成功 心理学 衛生・健康的な生活
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エピソード
  • Healthy Productivity with Cal Newport

    Healthy Productivity with Cal Newport
    2024/11/11
    We’re tired, burnt out, and searching for a reprieve from hustle culture. Something needs to change if we’re going to get to real productivity: doing that is meaningful and fulfilling rather than just checking boxes off an endless to-do list. On today’s episode, Cal Newport joins the podcast to explore slow productivity, deep work, and how we can achieve more by doing less. About our Guest: Cal is a computer science professor at Georgetown University and the bestselling author of eight books including Deep Work: Rules for Focused Success in a Distracted World and most recently, Slow Productivity: The Lost Art of Accomplishment Without Burnout. He also has a YouTube channel and hosts the podcast Deep Questions with Cal Newport. You can watch this episode on YouTube. I am now writing on Substack, check out my work there. Key Topics: 0:00: Introduction 2:45: Slow productivity vs. pseudoproductivity 10:35: Anxiety, procrastination, and overwhelm 17:40: Meaningful work and anti-productivity 22:40: Technology, anti-capitalist philosophy, and knowledge work 28:55: The cognitive drain of multitasking 32:45: The distraction of phones social media 36:00: The ratio of deep work to lighter work 41:00: How timeblocking actually reduces stress 45:20: Office hours and shared documents 48:05: Common misconceptions about Cal’s work 55:45: Tailoring advice to your individual situation 1:00:40: Life transitions, and the deceptive advice to “follow your passion” 1:08:00: Obsessing over quality while avoiding perfectionism 1:17:30: Recap Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors Sign up for a one-dollar-per-month trial period at shopify.com/beingwell. Transform your health with the ZOE Science & Nutrition podcast. Find it wherever you listen to podcasts. Get 15% off OneSkin with the code BEINGWELL at https://www.oneskin.co/ #oneskinpod Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Connect with the show: Subscribe on iTunes Follow Forrest on YouTube Follow us on Instagram Follow Forrest on Instagram Follow Rick on Facebook Follow Forrest on Facebook Visit Forrest's website Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 時間 32 分
  • Attachment, Boundaries, and Finding Yourself: Relationship Mailbag

    Attachment, Boundaries, and Finding Yourself: Relationship Mailbag
    2024/11/04
    Dr. Rick and Forrest answer listener questions focused on navigating relationship challenges. They explore how to rediscover yourself after a codependent relationship, distinguish between healthy and unhealthy desires, maintain friendships after romantic feelings emerge, overcome self-consciousness in social interactions, and communicate effectively during stress responses. Whether you're healing from a breakup, working through attachment issues, or seeking to build more authentic connections, this episode offers practical advice. You can watch this episode on YouTube. Key Topics: 0:00: Introduction 0:50: After a breakup, how can I reconnect with myself and identify what I really want? 7:50: How do I distinguish between healthy and unhealthy wanting? 18:40: How can I stay friends with someone I’ve had romantic feelings for? 32:20: How can I learn to let my thoughts and speech flow more naturally? 39:10: How can I communicate with care when I find myself in an attachment-related freeze response? 56:15: Recap I am now writing on Substack, check out my work there. Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors Sign up for a one-dollar-per-month trial period at shopify.com/beingwell. Transform your health with the ZOE Science & Nutrition podcast. Find it wherever you listen to podcasts. Trust your gut with Seed’s DS-01 Daily Synbiotic. Go to Seed.com/BEINGWELL and use code 25BEINGWELL to get 25% off your first month. Get 15% off OneSkin with the code BEINGWELL at https://www.oneskin.co/ #oneskinpod Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Connect with the show: Subscribe on iTunes Follow Forrest on YouTube Follow us on Instagram Follow Forrest on Instagram Follow Rick on Facebook Follow Forrest on Facebook Visit Forrest's website Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 時間 9 分
  • Healing Your Inner Child

    Healing Your Inner Child
    2024/10/28
    We all have an "inner child:” the part of ourselves that carries the emotions, beliefs and experiences from our early years. While this aspect of ourselves can be a source of creativity, playfulness and wonder, it might also harbor unresolved wounds that affect our adult relationships and behaviors. In this episode, Dr. Hanson and Forrest explore what the inner child really is, how it manifests in our lives, and practical ways to work with this important part of ourselves. They discuss how to identify inner child wounds, demonstrate techniques like voice dialogue, and share strategies for bringing more awareness and healing to our younger selves. You can watch this episode on YouTube. Key Topics: 0:00: Introduction 1:20: What is the inner child? 7:30: How the inner child shows up in our adult lives 10:40: A CBT-ish way of thinking about the inner child 16:40: Unmet needs, and examples of inner child wounds 21:45: Promoting the positive aspects of the inner child 28:50: How to begin engaging with the inner child 35:30: Shame, and turning toward yourself 39:00: Reparenting 46:30: Voice Dialogue demonstration 1:00:15: Reflections on the demonstration 1:06:00: Other approaches, and reasons you might be having a hard time 1:09:25: Rage and release, looking at pictures, and creating an autobiography 1:14:00: Balancing the inner child's desires with the realities of life 1:20:10: Recap I am now writing on Substack, check out my work there. Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors Sign up for a one-dollar-per-month trial period at shopify.com/beingwell. Transform your health with the ZOE Science & Nutrition podcast. Find it wherever you listen to podcasts. Trust your gut with Seed’s DS-01 Daily Synbiotic. Go to Seed.com/BEINGWELL and use code 25BEINGWELL to get 25% off your first month. Get 15% off OneSkin with the code BEINGWELL at https://www.oneskin.co/ #oneskinpod Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Connect with the show: Subscribe on iTunes Follow Forrest on YouTube Follow us on Instagram Follow Forrest on Instagram Follow Rick on Facebook Follow Forrest on Facebook Visit Forrest's website Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 時間 34 分

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