『Being Well with Forrest Hanson and Dr. Rick Hanson』のカバーアート

Being Well with Forrest Hanson and Dr. Rick Hanson

著者： Rick Hanson Ph.D. Forrest Hanson
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  • Forrest Hanson is joined by clinical psychologist Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.
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  • Depression and Self-Care, Accepting Love, and Building Stronger Relationships: July Mailbag

    Depression and Self-Care, Accepting Love, and Building Stronger Relationships: July Mailbag
    2024/07/08
    Dr. Rick and Forrest open the mailbag and answer questions focused on strengthening our relationships. They explore how we can support friends and loved ones who are experiencing depression while also caring for ourselves, managing different levels of capacity within a relationship, maintaining self-worth and trust in the context of body image insecurities, and navigating the often tricky dynamics of a partner’s relationship with their ex. The episode closes with Rick and Forrest sharing how they’ve handled repair in their parent/child relationship, and what we can do to manage anxieties about the future. You can watch this episode on YouTube. Key Topics: 0:00: Introduction 1:40: Establishing boundaries with a loved one who is depressed 11:00: Managing different levels of capacity in a relationship 16:45: Body image insecurity, and trusting that others love us 31:45: How do I navigate my partner's relationship with their ex? 42:15: I’m nervous that as my child ages they’ll blame me for my parenting. What can I do? 1:02:15: Recap I am now writing on Substack, check out my work there. Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors Sign up for a one-dollar-per-month trial period at shopify.com/beingwell. Trust your gut with Seed’s DS-01 Daily Synbiotic. Go to Seed.com/BEINGWELL and use code 25BEINGWELL to get 25% off your first month. OneSkin focuses on delivering more than superficial results for your skin. Get started today with 15% off using code BEINGWELL at oneskin.co. Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Connect with the show: Subscribe on iTunes Follow Forrest on YouTube Follow us on Instagram Follow Forrest on Instagram Follow Rick on Facebook Follow Forrest on Facebook Visit Forrest's website
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    1 時間 14 分
  • How to Become a Disciplined Person

    How to Become a Disciplined Person
    2024/07/01
    If we want to accomplish something in life it usually takes a combination of motivation and consistency - in other words, discipline. Discipline is both essential…and shockingly hard to develop. In today’s episode, Forrest and Dr. Rick explore how we can become more disciplined. They talk about whether discipline came naturally to Rick, and the lessons we can learn from his journey with discipline. Key topics include how to make even frustrating tasks rewarding, the relationship between discipline and self-concept, how to identify key wants, needs, and aspirations, and learning to feel good when we do good. You can watch this episode on YouTube. Key Topics: 0:00: Introduction 2:30: Rick’s personal history with cultivating discipline 5:45: Finding reward in necessary tasks 17:50: Engaging in your life, and knowing what you really care about 22:35: The power of your self-concept 31:45: Breaking things down into small parts 36:45: Motivation, distress tolerance, and meta-motivation 46:35: Getting out of a negative mindset, and finding what works for you 54:10: Recap I am now writing on Substack, check out my work there. Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors Sign up for a one-dollar-per-month trial period at shopify.com/beingwell. Transform your health with the ZOE Science & Nutrition podcast. Find it wherever you listen to podcasts. Zocdoc helps you find expert doctors and medical professionals that specialize in the care you need, and deliver the type of experience you want. Head to zocdoc.com/being and download the Zocdoc app for FREE. OneSkin focuses on delivering more than superficial results for your skin. Get started today with 15% off using code BEINGWELL at oneskin.co. Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Connect with the show: Subscribe on iTunes Follow Forrest on YouTube Follow us on Instagram Follow Forrest on Instagram Follow Rick on Facebook Follow Forrest on Facebook Visit Forrest's website
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    1 時間 6 分
  • Psychological Defenses: How to Understand (and change) Your Mind and Behavior

    Psychological Defenses: How to Understand (and change) Your Mind and Behavior
    2024/06/24
    Psychological defenses are subconscious strategies we use to protect ourselves from uncomfortable emotions, and they exert a hidden power over our behavior. From denial and repression to projection and rationalization, Dr. Rick and Forrest explore how these defenses shape our actions, influence our relationships, and affect our overall well-being. They start with the function and structure of most defenses, before giving a few simple examples. Rick then dives into the role of defenses in psychoanalytic theory, their role in managing self-worth and shame, and what we can do to become less defensive over time. They close with practical strategies for working with our defenses, including a brief discussion of what we can do to help other people with their defenses. You can watch this episode on YouTube. Key Topics: 0:00: Introduction 2:30: Psychological and historical factors influencing psychological defensiveness 8:00: Some examples of unconscious anxiety bubbling up 12:00: Repression, regression, projection, reaction formation, and sublimation 16:55: An overview of Freud’s developmental model of the personality 24:10: A few examples of how our defenses manifest 33:40: Consciousness, competence, and joining the defense 44:00: Navigating shame and guilt 50:15: Distress tolerance 57:15: Social connection, and finding healthy outlets 1:00:20: When and how to approach others about their defensiveness 1:10:45: Recap I am now writing on Substack, check out my work there. Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors Sign up for a one-dollar-per-month trial period at shopify.com/beingwell. Transform your health with the ZOE Science & Nutrition podcast. Find it wherever you listen to podcasts. Zocdoc helps you find expert doctors and medical professionals that specialize in the care you need, and deliver the type of experience you want. Head to zocdoc.com/being and download the Zocdoc app for FREE. OneSkin focuses on delivering more than superficial results for your skin. Get started today with 15% off using code BEINGWELL at oneskin.co. Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Connect with the show: Subscribe on iTunes Follow Forrest on YouTube Follow us on Instagram Follow Forrest on Instagram Follow Rick on Facebook Follow Forrest on Facebook Visit Forrest's website
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    1 時間 23 分

あらすじ・解説

Forrest Hanson is joined by clinical psychologist Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.
All rights reserved
心理学 衛生・健康的な生活 個人的成功
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