『Being Well with Forrest Hanson and Dr. Rick Hanson』のカバーアート

Being Well with Forrest Hanson and Dr. Rick Hanson

Being Well with Forrest Hanson and Dr. Rick Hanson

著者： Rick Hanson Ph.D. Forrest Hanson
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 Forrest Hanson is joined by clinical psychologist Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.All rights reserved 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • Mingyur Rinpoche: A Meditation Master on Anxiety, Awareness, and Awakening

    Mingyur Rinpoche: A Meditation Master on Anxiety, Awareness, and Awakening
    2025/08/18
    Dr. Rick and Forrest are joined by Mingyur Rinpoche, a renowned Tibetan Buddhist teacher, to explore calming anxiety with awareness, relaxing unhealthy wanting, and finding a deeper sense of our innate goodness. Rinpoche shares how a near-death experience during his four-year “wandering retreat” transformed his relationship to fear and deepened his gratitude for life. They discuss practical ways to see the true nature of the mind, soften the grip of aversion and attachment, reframe fear as care, and embrace impermanence as a path to freedom. Learn more about Rinpoche's live teaching in South Africa and join for free online at https://tergar.org/southafrica. Key Topics: 0:00: Introduction 3:33: How a near-death experience dissolved Rinpoche’s fear 7:06: Learning not to fight panic attacks 10:25: Seeing anxiety as clouds in the sky 14:18: Awareness, wisdom, and love as innate qualities 18:39: Recognizing basic goodness even in self-hatred 25:28: Courage to be with doubt and uncertainty 27:51: “Anytime, anywhere” meditation practice 33:57: Awareness and emptiness as inseparable 46:49: Letting old selves die and embracing change 52:41: Recap Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors Try Daily30+, the 30+ plant prebiotic supplement from ZOE. Go to zoe.com/daily30 today, and you’ll get a free bright yellow ZOE tin and a magnetic scoop. Join hundreds of thousands of people who are taking charge of their health. Learn more and join Function at functionhealth.com/BEINGWELL. For a limited time, get Headspace FREE for 60 days. Go to Headspace.com/BEINGWELL60. Listen now to the Life Kit podcast from NPR. Go to Zocdoc.com/BEING to find and instantly book a top-rated doctor today. Sign up for a one-dollar-per-month trial period at shopify.com/beingwell. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 時間 9 分
  • 9 Lessons from the Great Minds of Psychoanalysis

    9 Lessons from the Great Minds of Psychoanalysis
    2025/08/11
    Dr. Rick and Forrest explore the evolution of psychoanalysis after Freud, highlighting key ideas from figures like Adler, Klein, Winnicott, and Hillman. They track how the field expanded from focusing on the individual ego all the way out to exploring the existential forces that shape who we are. They focus on what lessons we can take away from each of these influential thinkers into our everyday lives. Topics include inferiority complexes, defense mechanisms, object relations, authentic vs. false self, developmental psychology, adaptation, and our confrontation with life's ultimate concerns like death and meaninglessness. Key Topics: 0:00: Introduction 4:20: Alfred Adler: Inferiority, contribution, and healthy striving 14:05: Anna Freud: Ego defenses and real-time coping 20:09: Erik Erikson: Lifespan development and identity crises 33:20: Melanie Klein: Object relations, splitting, and managing complexity 46:46: Donald Winnicott: True self, good-enough parenting, and holding environments 51:09: Heinz Kohut: Self-psychology, mirroring, and healthy narcissism 1:02:32: Wilhelm Reich: Somatic therapy and character armor 1:08:25: Neo-Jungians: Archetypes, imagination, and symbolic mind 1:18:18: Irvin Yalom: Existential psychotherapy and meaning-making 1:26:50: Recap Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors Try Daily30+, the 30+ plant prebiotic supplement from ZOE. Go to zoe.com/daily30 today, and you’ll get a free bright yellow ZOE tin and a magnetic scoop. Join hundreds of thousands of people who are taking charge of their health. Learn more and join Function at functionhealth.com/BEINGWELL. For a limited time, get Headspace FREE for 60 days. Go to Headspace.com/BEINGWELL60. Listen now to the Life Kit podcast from NPR. Go to Zocdoc.com/BEING to find and instantly book a top-rated doctor today. Sign up for a one-dollar-per-month trial period at shopify.com/beingwell. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 時間 48 分
  • Reclaiming Anger: Trauma, Repression, and Healthy Protest with Elizabeth Ferreira

    Reclaiming Anger: Trauma, Repression, and Healthy Protest with Elizabeth Ferreira
    2025/08/04
    Forrest and associate therapist Elizabeth Ferreira talk about healthy (and unhealthy) anger. They challenge the common framing of anger as a “secondary emotion,” and explore why anger matters, how it relates to trauma, and what it can tell us about our wants and needs. They discuss how to access healthy protest and work with less healthy forms of anger like explosive rage, repression, defensiveness, passive aggression, and righteousness. Elizabeth shares insights from both her personal experience as someone with CPTSD and her clinical practice. Key Topics: 0:00: Introduction: Why anger matters, and why it’s misunderstood 3:32: How trauma shapes our relationship to anger 5:40: Bypassing anger in therapy 9:04: What happens when anger is suppressed 12:29: Reclaiming anger: submit, explode, or something else 15:45: Anger as a signal of wants and needs 16:20: Boundaries, protest, and complex trauma 25:01: When CPTSD makes it hard to know what you want 30:06: Dissociation, structural trauma, and accessing anger 35:04: Why we need others to co-regulate big emotions 43:20: Emotional responsibility, self-awareness, and repair 53:26: Reconnecting with wants and needs through play Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors Try Daily30+, the 30+ plant prebiotic supplement from ZOE. Go to zoe.com/daily30 today, and you’ll get a free bright yellow ZOE tin and a magnetic scoop. Join hundreds of thousands of people who are taking charge of their health. Learn more and join Function at functionhealth.com/BEINGWELL. For a limited time, get Headspace FREE for 60 days. Go to Headspace.com/BEINGWELL60. Listen now to the Life Kit podcast from NPR. Go to Zocdoc.com/BEING to find and instantly book a top-rated doctor today. Sign up for a one-dollar-per-month trial period at shopify.com/beingwell. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 時間 7 分
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