What if the key to lasting fat loss isn't adding more willpower or restriction to your life, but removing the cellular interference that prevents your body's natural ability to burn fat? In this episode of the C3 Podcast: CODE Conscious Conversations, we are joined by Ben Azadi, founder of Keto Kamp and New York Times bestselling author of "Metabolic Freedom," to discuss his revolutionary approach to metabolic health.

We dive into how your 60,000 daily thoughts program your DNA for fat storage or fat burning, why cellular inflammation creates a "metabolic blackout" that blocks hormone communication, and how you can never outperform your self-image.

Known as the health detective, Ben transformed his own health by losing 80+ pounds and reversing metabolic issues. With over 17 years of experience in metabolic health, biohacking, and strategies like intermittent fasting and keto, he's helped people reclaim their vitality.

We Also Discuss:

06:29 The Role of Bioenergetics and Cellular Communication

10:03 Effective Intermittent Fasting Strategies

14:00 The Power of Mindset in Health and Fat Loss

23:16 Mastering Emotional Resilience

24:36 The Power of Daily Practices

25:53 Gratitude as a Transformative Force

30:15 Identifying Hidden Stressors

32:48 The Role of Hormones in Health

34:41 Understanding Cell Membrane Health

38:22 Adapting to Environmental Stressors

Learn More About CODE Health

Instagram: @codehealthshop

Website: https://codehealthshop.com/

“Healing Beyond Limits” Created & Produced by Todd Teal.

Learn More About Ben Azadi:

Website: https://www.benazadi.com/

Podcast: Metabolic Freedom

Instagram: https://www.instagram.com/thebenazadi/