• Ben Dodge, Just Gut It Out

  • 2020/08/02
  • 再生時間： 38 分
  • ポッドキャスト

Ben Dodge, Just Gut It Out

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  • Show Notes:
    1:00 Weighed 300 lbs
    1:52 Something changed; starting doing Ironmans
    3:05 Crossfit training ONLY for 3 Ironmans
    3:43 Kokoro
    5:15 Race across the west
    6:11 Shermer’s neck
    7:01 Into his head
    10:45 Mental expectations
    1:10 Deposits into the mental toughness bank
    11:32 Sucks at swimming?
    12:17 The comfort zone
    13:57 Quitting on self
    15:05 Why the One Mile Team?
    17:55 Fat adapted training
    19:07 The One Mile Mission
    21:19 MeRT for autistic son
    23:18 What about people who don’t have your drive and determination?
    26:16 Big secret in life
    28:00 Post interview content
    続きを読む 一部表示

あらすじ・解説

Show Notes:
1:00 Weighed 300 lbs
1:52 Something changed; starting doing Ironmans
3:05 Crossfit training ONLY for 3 Ironmans
3:43 Kokoro
5:15 Race across the west
6:11 Shermer’s neck
7:01 Into his head
10:45 Mental expectations
1:10 Deposits into the mental toughness bank
11:32 Sucks at swimming?
12:17 The comfort zone
13:57 Quitting on self
15:05 Why the One Mile Team?
17:55 Fat adapted training
19:07 The One Mile Mission
21:19 MeRT for autistic son
23:18 What about people who don’t have your drive and determination?
26:16 Big secret in life
28:00 Post interview content
続きを読む 一部表示

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