『Bend Don't Break』のカバーアート

Bend Don't Break

Bend Don't Break

著者： Neil Dubord
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 Bend Don’t Break is a podcast that tells the story of police officers who have overcome significant adversity in their personal and professional lives. Through the power of story, the listener will understand the depth of resilience and personal strength that exists in the men and women who protect our communities 24x7.© 2018 All rights reserved. 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • Bulletproof Mind - LT Col. Grossman

    Bulletproof Mind - LT Col. Grossman
    2025/05/27
    Bulletproof Mind Grossman, a retired U.S. Army Ranger, paratrooper, and former West Point psychology professor, is presented as a leading authority on the psychology of conflict, human aggression, and surviving high-stress situations. His work emphasizes the importance of mental and emotional preparation for violence and adversity, particularly for those in roles such as military, law enforcement, first responders, and school/church security personnel. A core theme across the materials is the perceived existence of a battle between "good and evil" and the necessity of confronting "uncomfortable facts" to protect oneself and society. Grossman On Truth offers various presentations and training programs, including "Bulletproof Mind," "Safe Schools and Healthy Students," and "Bulletproof House of Worship Security," all centered on preparing individuals to face and overcome threats. Main Themes and Key Ideas: 1. The Psychology of Conflict and Violence: Lt. Col. Grossman's work is fundamentally rooted in understanding the psychological aspects of conflict, aggression, and violence. His extensive background in the military and as a psychology professor informs his analysis of human behavior in high-stress situations. The "Bulletproof Mind" presentation, for example, focuses on the "unique mental stressors of possible violence" and understanding the physiological and psychological responses to such events. This is presented as crucial for making correct decisions in the heat of the moment and afterward. 2. Preparation and Resilience in High-Stress Situations: A central tenet of Grossman's philosophy is the necessity of mental and emotional preparation to perform and survive in confrontational environments. The materials repeatedly highlight his expertise in training individuals to be "not only physically prepared but mentally and emotionally equipped for the challenges they face." The concept of "resiliency in the face of adversity" is a key offering from Grossman On Truth. 3. The "Warrior Mindset" and "Sheepdogs": While the term "Warrior Mindset" is mentioned in the "Bulletproof Mind Flyer," the Grossman On Truth website also features a section dedicated to "Sheepdogs." This imagery, often used to describe those who protect the innocent (the "sheep") from those who would harm them (the "wolves"), aligns with the broader theme of individuals being mentally prepared to confront threats and protect others. The materials position Grossman as a key figure in developing this protective mindset. 4. Confronting "Good and Evil" and "Truth": The materials introduce a strong moral dimension, stating that "Our world is in the midst of a battle between the forces of good and evil." They claim that "Things are being twisted and good is called evil and evil is being, accepted as good." Grossman On Truth positions itself as providing "truth" and facing "uncomfortable facts." This framing underpins the urgency and necessity of their training programs. 5. Protecting Vulnerable Populations: A significant focus of Grossman's work is on enhancing safety and security for vulnerable populations, particularly children and religious congregations. The "Safe Schools and Healthy Students" presentation directly addresses the need to "protect the children who have been entrusted to our care," requiring individuals to face "uncomfortable facts, including violent children, terrorists, and the lagging security systems." Similarly, "Bulletproof House of Worship Security" focuses on preventing violence in places of worship and protecting congregations. 6. Practical Training and Actionable Strategies: Beyond theoretical understanding, the materials emphasize providing practical strategies and "response technologies" for dealing with threats. The descriptions of the presentations outline specific areas of training, such as identifying threats, de-escalation techniques, lessons learned from past tragedies, and ensuring preparedness in specific scenarios (e.g., "what does the prepared safety team look like on Sundays"). 7. Extensive Background and Recognition: The materials heavily emphasize Lt. Col. Grossman's credentials and recognition in various fields. His background as an Army Ranger, paratrooper, and West Point professor, along with his publications ("On Killing" is highlighted as a "perennial bestseller" with "over half a million copies sold"), media appearances, and testimony before government bodies, are used to establish his authority and credibility as an expert. His involvement in the aftermath of several school massacres is also prominently mentioned. Key Facts and Quotes: · Lt. Col. Dave Grossman is a retired U.S. Army Ranger, paratrooper, and former West Point psychology professor. · He is the author of numerous books, including the "perennial bestseller" On Killing. · Grossman On Truth, LLC aims to "provide truth and equip ...
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    53 分
  • Performance Enhancement Imagery PART 2

    Performance Enhancement Imagery PART 2
    2025/05/20
    Performace Enhancement Imagery - PART TWO Saving Lifes and Much More Subject: Review of discussion between Mo and Chris regarding Chris's experience with a life-threatening surgery and the role of performance enhancement imagery. Key Themes: · Mind-Body Connection: The intricate and powerful link between mental state and physical outcomes, particularly in the context of health, healing, and performance. · Controlling the Controllable: Focusing mental energy on aspects within one's influence, primarily attitude and mindset, especially during challenging or uncontrollable situations. · Performance Enhancement Imagery: The intentional and structured use of mental visualization to prepare for, navigate, and optimize physical and psychological experiences, including medical procedures. · Importance of Preparation (Physical and Mental): The value of comprehensive preparation, encompassing not only physical health (sleep, strength, immune system) but also mental readiness (reducing anxiety, building confidence, calming the nervous system). · Anecdotal Evidence and Lived Experience: The power of personal testimony and observed outcomes as indicators of the efficacy of unconventional or less widespread approaches. · Manifesting Reality and Gratitude: The belief that positive focus and gratitude can influence personal experience and well-being. · Open Mind and Willingness to Learn: The necessity of being open to new ideas and stepping outside comfort zones to achieve personal growth and excellence. Most Important Ideas/Facts: · The surgery experience: Chris underwent a Whipple procedure, a complex and life-threatening surgery for cancer. · Imagery for Surgical Preparation: Mo developed an imagery script for Chris with specific goals related to the hospital experience and surgery. This included: · Setting expectations of a successful outcome. · Visualizing the process of navigating the surgery. · Identifying controllable factors, such as communicating with the surgical team and requesting positive language. · "Another component that we uh dove into was the hospital experience and retrading and creating the experience of actually going in for the surgery and setting an expectation of a success of what that surgery was going to look like for Chris, how he was going to navigate the process..." · Leveraging the Power of Suggestion and Blood Flow Control: A key, unorthodox element of the imagery was the concept of using the mind to consciously redirect blood flow away from the surgical site. This was based on the understanding of the mind-body connection and documented cases in medical literature. · "...we leveraged wanted to leverage the power of suggestion to the mind that the mind and the body are very intricately uh connected like they are intertwined and that mind body connection I don't think we I think we have only scratched the surface on the mind body connection and our understanding of it." · "...we devised a plan for Chris in his imagery script to allow his mind to work with his body to redirect blood flow away from the surgical site allowing the surgeon to be able to clearly see the tissue that needed to be removed." · Imagery for Healing: The script also focused on the body's natural ability to heal, starting immediately after the surgery. · "Then we tapped into healing both immediately after the surgery and then follow up and those and uh making sure that we we understood that your body has the incredible ability to heal itself." · Preparation for Surgery: The imagery reinforced the importance of being mentally prepared, confident, and calm to allow the body to focus on the surgery and healing process, rather than being in a high state of arousal. · "And then we wanted to make sure that we went into the surgery that we were as mentally prepared and confident. We were as calm as we could be so that the body could focus on getting through the surgery and starting the healing process and not coming down from a high state of fight or flight or high state of sympathetic arousal." · Chris's Personal Experience with the Imagery: Chris found the script to be powerful and effective, becoming an "in Airwig," constantly running in his mind. · "...that script became kind of a uh, you know, in Airwig. It It was constantly going in my mind and and I used it a lot." · Confirmation of Reduced Bleeding (Anecdotal but Significant): Chris specifically asked his surgeon about the bleeding during the surgery and was told that there wasn't a lot of bleeding, which made the procedure easier. This aligns with the imagery's intended effect. · "...when I asked him too, I says, okay, so how about,...
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    35 分
  • Use of Force for the Mind

    Use of Force for the Mind
    2025/05/15
    convert_to_textConvert to source

    Top of Form

    Dr. Mark Davies Important Ideas/Facts:

    1. Academic and Professional Credentials: The source emphasizes Dr. Davies' strong academic foundation and extensive professional experience.
    • Key Facts: He holds a Ph.D. in Counselling Psychology from the University of Alberta (1995) and has additional degrees (B.A., M.Div., M.Ed.). His professional experience spans academic roles as an associate professor (1995-2007) and full-time private practice (2007-2023).
    1. Focus on First Responders and Operational Stress Injuries: A significant portion of Dr. Davies' career has been dedicated to supporting first responders and addressing the psychological impact of their work.
    • Key Facts: He worked with first responders who had sustained operational stress injuries. His expertise includes treating stress, depression, anxiety, and trauma.
    • Relevant Activities: His work included facilitating CISD's (Critical Incident Stress Debriefings), leading seminars and workshops, and acting as a consultant to first responder agencies.
    1. Development and Implementation of Psychological Resilience Programs: Dr. Davies is currently involved in developing and implementing programs aimed at building psychological resilience, particularly within law enforcement.
    • Key Fact: He is working with the Delta Police Department in developing and implementing policies and practices that are aimed at building psychological resilience.
    • Key Program: He has developed the program Use of Force for the Mind (UFM) used by DPD, which is a mandatory ongoing training program to help reduce the risk of operational stress injury sustained by police officers and personnel.
    1. Contribution to Relevant Literature: Dr. Davies has contributed to academic publications in the field of police wellness and resilience.
    • Key Fact: He is a contributing author of Power, Police Officer Wellness, Ethics and Resilience (Eds. Papazoglou and Blumberg, Academic Press, 2020).

    Supporting Quotes:

    • "Dr. Davies received his Ph.D. in Counselling Psychology from the University of Alberta in 1995."
    • "From 2007-2023 Dr. Davies was in private practice full time. Dr Davies worked with first responders who had sustained operational stress injuries."
    • "His expertise includes treating stress, depression, anxiety, and trauma."
    • "Currently, Dr. Davies is working with the Delta Police Department in developing and implementing policies and practices that are aimed at building psychological resilience."
    • "He has developed the program Use of Force for the Mind (UFM) used by DPD, which is a mandatory ongoing training program to help reduce the risk of operational stress injury sustained by police officers and personnel."
    • "He is a contributing author of Power, Police Officer Wellness, Ethics and Resilience (Eds. Papazoglou and Blumberg, Academic Press, 2020)."

    Conclusion:

    Dr. Mark Davies is a highly qualified and experienced professional with a significant focus on the psychological well-being of first responders. His development of the "Use of Force for the Mind" program highlights a practical application of his expertise in building psychological resilience within a critical service profession. His academic background and contributions to relevant literature further
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    50 分

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