In this episode of 'Beneath the Label', we sit down with Dr. Shelly Hester, Director of Research and Development, to explore the science of sleep. Dr. Hester discusses the vital role sleep plays in physical health, mental clarity, and emotional well-being, debunking common myths like "you can train yourself to need less sleep" and explaining how consistent, quality rest impacts everything from daily performance to skin health.

We also dive into the ingredients behind a sleep-enhancing product, including magnesium, saffron, and melatonin, and how each supports the body’s natural rhythms.

In this episode, we dive into the science of retinol with Dr. Helen Knaggs, PhD, Vice President of Research and Development. From its origins in acne treatment to its rise as a powerhouse anti-aging ingredient, Dr. Knaggs debunks myths and shares the latest on how to make the most of retinol in skincare. Whether you're a retinol newbie or a skincare aficionado, this conversation reveals why retinol remains a gold standard in beauty science.

Join host Kathy Schultz-Johnson, vice president of marketing at Nu Skin, on "Beneath the Label", where we explore the fascinating world of skincare and nutrition. With over 30 years of experience, Kathy brings together experts to uncover the secrets behind product labels—discussing ingredients, debunking myths, and answering your questions.

Whether you’re a skincare junkie or just starting your wellness journey, this podcast is for you. Join us to expand your knowledge and share the experience with your friends!