• Better Golf Academy: Strategy to Awesome Golf

  • 著者： Hanju Lee
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Better Golf Academy: Strategy to Awesome Golf

著者： Hanju Lee
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  • We all want to get better at golf. But for whatever the reason, our game just doesn’t improve. Sound familiar? Well, I am here to share the best secrets of improving your score. This podcast NOT about giving you swing techniques or swing tips but it’s about giving you specific strategies, a tangible plan and a fun way to improve your score! So, welcome to Better Golf Academy Podcast…are you ready? Alright, HERE WE GO!
    © 2019 Better Golf Academy. All Rights Reserved
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あらすじ・解説

We all want to get better at golf. But for whatever the reason, our game just doesn’t improve. Sound familiar? Well, I am here to share the best secrets of improving your score. This podcast NOT about giving you swing techniques or swing tips but it’s about giving you specific strategies, a tangible plan and a fun way to improve your score! So, welcome to Better Golf Academy Podcast…are you ready? Alright, HERE WE GO!
© 2019 Better Golf Academy. All Rights Reserved
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  • Focus Secrets

    Focus Secrets
    2020/03/13

    To sum up, let me tell you what I did with my putting. I got rid of the lines. I got rid of the technical and robotic thoughts of how I am going to make a stroke. It’s been a month and I have to tell you, I made 5 birdie putts last week. And, I wanted to talk about that entire process and why I did what I did by doing some background research and seeing if the results I’ve experienced are actually legit. 

    I just stand behind the ball, visualize the line that my ball will travel to the cup, take a breath, line up and make the putt. Easy...breezy. And guess what? More putts are going in. More than I’ve ever imagined. 5 birdies in one round...that is my personal record. 

    Do you know what I just did for you in this episode? I simplified your life. I simplified the mental aspect of your game and I made it super easy for you to be awesome...I mean...even awesomer...because you are already awesome. So….you’re welcome.

    In summary, the focus is necessary, but you have to focus on the right things. So…

    1. Focus on the external, not the internal.
    2. Learn to distract yourself, especially in pressure situations.
    3. Rely on your subconscious...it’s way smarter than you.

    Okay, that’s it for our podcast on FOCUS today, I hope it was insightful for you and I hope that you can implement that in your game and shave a ton of strokes off your game.

    Resources:

    • Oh, if you are interested, here's the link to the Focus attention research. https://www.researchgate.net/publication/271992035_Attentional_focus_and_motor_learning_A_review_of_15_years

    Links:

    • Say hi. https://bettergolfacademy.com/hello
    • Give for clean water: https://bettergolfacademy.com/give
    • Check out our website: https://bettergolfacademy.com

     
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    27 分
  • How to Gain Confidence

    How to Gain Confidence
    2020/02/14
    So...when you ask any golfer - beginner, to intermediate to pro...what do you think is required for you to have to play great golf, you know what their answer is? Well, let’s try it out. Let me ask you, what do you think is the number one thing that you think you’ll need to have to play great golf. And I don’t mean things like...a great swing, or an ability to read the putts well or be able to hit it long or having the latest and the greatest equipment...what I mean is what you’ll need to possess as a player. Like a characteristic, emotion or a feeling that will elevate your game and help you play your best.  One word. CONFIDENCE. I don’t think anyone will disagree with any sports or even anything in life...that confidence is a good thing and sometimes, it’s really a game-changer. So, I want to spend some time talking about what I think it is, and how we can implement and grow it within us so that we can be at our best. But first, what is confidence? Well, I think it’s a belief. It’s a belief in yourself that you have the ability to do what is set before you and the ability to do it well. And that you have a pretty realistic sense of that and you feel very secure in that knowledge.  So, is this a born trait? Some people just have it and some people don’t? Or, is this related to some type of childhood upbringing or trauma? You have a parent or coach that told you that you are beyond talented and that you can do anything, vs you grew up everyone telling you that you suck and you’ll never measure up?  Is confidence innate or is it learned? Well, thanks for asking...such a great question you guys. I think we fundamentally misunderstand it. I think most of us think that it’s a personality trait.  The students’ self-perceived ability was a significant predictor of achievement. It was even more important than their IQ. So, this is huge!! Especially when we apply this in golf. Our perceived ability...let’s go back to our original definition of confidence, confidence is your belief in yourself that you have the ability to do what is set before you and the ability to do it well. And that you have a pretty realistic sense of that you feel very secure in that knowledge...that trumps our IQ. It doesn’t matter how smart you really are...it doesn’t matter how great and talented you are...it’s the fact that you believe in yourself that you have the ability to do it.  That’s what matters most when it comes to performance.  So, what does that mean? It means that when you are faced with a shot that you know how to do, the “how-to”  is not as important as you believing that you can do it. Mind blown. So, as I said before, you might be blessed with awesome genetics of confidence...you are just a confident person and it comes easy to you. Which is awesome, you can step up and sink a clutch putt and pull crazy shots out of the bag at opportune moments...it’s just within your DNA...and trust me, I know athletes like this. But, if you are that person, it’s still good for you to recognize and continue to work on building your confidence in other aspects of your game. And for the rest of us, I included, I need some help on how to level up my confidence now knowing that it’s a key to my golf….my golf success. So, I did some more study and research and I’ve listed 3 best ways to improve your confidence. Gain experience Duh, this sounds so logical and simple yet a lot of people miss this. Someone will say, man, I am having a lot of challenges with my chipping. I am duffing it a lot and I feel so much uncertainty when I am addressing the ball for a chip. Instead of trying to think just happy thoughts before the chip thinking that will solve your problem, how about you spend an hour hitting chips over and over again? Gain experience hit 10, 20, 30. 100 in a row without duffing it. You will naturally gain confidence. You will start to program your mind that the next shot will go the same as your last 30 shots. Keep building that by creating an experience. Create experience by repeating.  Also, I want you to listen to episode 5 on the secret sauce to awesome practice. I talk about this deep research on what repetitive practice can do. It’s awesome!! It has something to do with Myelin and your neural pathway. It will really help you gain perspective on what “experience” can do for your game. Build Authentic and Healthy Mindset I really like this because a lot of sports psychology talks about confidence like it’s just a state of mind. Think and act confident and you will become confident. Look at yourself in the mirror every day and say…”I’m good enough, I’m smart enough, and doggone it, people like me” and people will start liking you. Lol. I think there’s a bit of truth in that but also I think we are smarter than we think. Meaning, we can’t fool ourselves. Our confidence has to be authentic. If we suck at something, we can’t all of a sudden switch our ...
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    24 分
  • Preparing Beginners to Play their First Round

    Preparing Beginners to Play their First Round
    2020/01/17

    In this episode of the Better Golf Academy, I help prepare those that are thinking about playing golf this year to figure out what to work on to be ready to tee it up for the first time and also go over proper etiquette to make your first round a huge success.

    So, from spending a lot of time on the driving range preparing to someday get on the golf course, how do I know when I am ready to play? For me, there were 4 key components that happened on the practice range that gave us enough confidence to say, okay I am ready and eventually step out on the golf course.

    1. I made contact with the golf ball 100% of the time with every club. If this is not you, don’t venture out yet...it might frustrate others and you certainly don’t want to do that. I know people will say things like, “hey, who cares what others think, just go and have a good time”. Well...I was taught to always think about others, and you do not want to be a burden or to ruin someone else’s fun. When you are whiffing the ball and hitting it all over the place, they will never invite you back...trust me.
    2. When I make contact with the ball, it goes where I expected it to go....most of the time. You know what army golf is? When your ball goes...LEFT, RIGHT, LEFT, RIGHT...lol. You’ll waste a lot of your time and everyone else’s if you cannot somewhat control where the ball is going. You’ll hit it in the hazard and end up with your group being the search party. No fun for anyone...not even you. And those golf balls are expensive!!
    3. I understand the distance control. Meaning, if I am close to the green, I know enough to hit the ball softer and use a more lofted club. I have a pretty good concept of chipping that can get my ball closer, not overshooting it way past and there’s a component of me being a danger to others. 
    4. I have a decent feel around the green when it comes to putting. That it doesn’t take me more than 3 putts to get the ball in the hole. 4 putts are okay for long long distance putting but let’s stick to 3 as a goal for now.

    I say when you can consistently do the 4 points that I just talked about, you are almost ready to get on the course. But not completely ready. You know why? Because I think this is where a lot of people get stuck. There’s a deep fear or intimidation or something that keeps them from just taking the first step to tee it up. I really think it stems from lack of knowledge and not really knowing what to expect or even what to do...there are so many rules and etiquettes. So I will attempt to try to keep your mind at ease and prepare you to go out there and have a great, fun and enjoyable first round.
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    25 分

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