Between Over & Next

著者： Robert Allen & Holli Ehrlich
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  • Welcome to "Between Over & Next", the podcast where married couple Holli and Robert will inspire you to live more mindfully and find joy in the present moment. Join them on their journey as they discuss the challenges, rewards, and the culmination of everything wonderful and spectacular in love, life, family, and business. In each episode, they share ideas, insights, and personal stories highlighting decades of valuable lessons learned personally and professionally. They also interview experts and thought leaders to gain a deeper understanding of how to embrace what you’re passionate about doing, and then never stop doing it. Whether you're looking to reduce fear, take more risks, settle less, increase happiness, or simply learn how to experience a more fulfilling life, "Between Over & Next" has something for everyone. So, tune in and join Holli and Robert as they explore the space between what was, what is, and what's to come.
    2024
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  • Expert Relationship Advice: Proven Ways to Strengthen Your Connections

    Expert Relationship Advice: Proven Ways to Strengthen Your Connections
    2024/09/10
    In this insightful episode of 'Between, Over & Next", hosts Holli and Robert sit down with relationship expert Carol J. Bruess, PhD, to delve into the intricate dynamics that make relationships thrive. She has been a researcher, author, social scientist, teacher, and speaker passionate about how humans create happy, healthy relationships and marriages through micro-moments of interaction, ritual, and dialogue for more than three decades. Revisiting a conversation that began in 2008 on their Wedding Podcast Network Lovecast show, they explore the balance between the art and science in marriages, offering listeners actionable advice on fostering strong, loving connections. Carol emphasizes the power of daily affirmations, kindness, playfulness, and maintaining connections in the digital age. By embedding these practices into daily life, couples can navigate challenges with greater ease. Carol also unveils her upcoming book project focused on empathy and dialogue. Tune in to listen to the full episode for a deeper understanding of these valuable insights on nurturing strong, loving, long-lasting relationships. In This Episode 0:00 Secrets to Happy Marriages with Relationship Expert Carol Bruess 5:13 The Art and Science of Relationships 8:18 The Power of Rituals and Playfulness in Happy Relationships 21:24 Key Elements for a Flourishing Relationship 27:05 Understanding Love Languages and Family Communication 30:29 Navigating Marital Challenges with Unique Approaches 32:10 The Importance of Generosity in Professional and Personal Growth 35:06 Balancing Digital and Face-to-Face Interactions for Healthier Relationships 39:21 Carol Bruess on Dialogue, Empathy, and Her Upcoming Book Project 42:14 Rituals and the Joy of Shared Adventures 44:07 Navigating Conflict and Growth in Relationships 45:48 Strengthening Relationships and Deepening Connections Key Takeaways Daily Affirmations: Regularly affirming your partner strengthens the relationship and ensures they feel valued and appreciated.Rituals of Connection: Small, consistent rituals such as hugs, nicknames, or shared games can significantly enhance the emotional bond between partners.Importance of Playfulness: Incorporating playful moments and maintaining a sense of fun helps keep the relationship youthful and resilient.Managing Conflict with Grace: Learning to disagree respectfully and granting each other grace during conflicts cultivates a healthier, more understanding partnership.Self-Talk: Positive self-talk and managing internal narratives about your partner are crucial for a successful relationship. Carol Bruess Quotes "Our relationships need daily deposits… of affirmation, kindness served with grace and positive self-talk.""We all need playful moments. A shared delight means a shared set of endorphins in your body, and then you get to share it with each other. A powerful moment of experience.""These moments of language sharing are little moments of ritual. And they do a whole host of really profound things for our marriages. They build a connection. They bond us. They say to the other person, I know you in a way that no one else does." "Be generous with your time and your resources and with giving credit and especially with your words.""We have to prioritize face-to-face micro-moments where we are with each other because we have a loneliness epidemic.""If something is important to you and me as a ritual of connection in our relationship, in our marriage or our friendship or our family, it's because we've given it meaning.""We have to expect anything worthwhile to take a long time." ABOUT CAROL J. BRUESS, Ph.D, Relationship Social Scientist | Author | Speaker | Radical Encourager Carol Bruess has a PhD in relationship communication and is Professor Emeritus of Communication and Family Studies at the University of St. Thomas, MN. She serves as Scholar in Residence for Relationships & Dialogue at the College of St. Benedict and St. John’s University, Minnesota. The author of five books, she has a popular TEDx Talk “Are All Relationships Messy?” and has published her research in dozens of peer-reviewed journals and books. Dedicated to translating research into actionable, practical tools for creating human connection, she is a University of Washington / Gottman Relationship Institute, Seven Principles for Making Marriage Work Certified Educator, and a highly sought-after provider of community-based workshops on nurturing healthy families and marriages. Carol is also a contributing writer at TED.com on human interaction and has given more than 400 TV, podcast, radio, and media interviews, including MPR, NPR, CBS, NBC, ABC, The New York Times, and PBS. She's been married for 32 years to St. Bens/St. John’s president, Dr. Brian Bruess, and they have two adult children (Tony, 28, a tech entrepreneur living in Manhattan, New York; and Gracie, 24, a second-year med student in Wisconsin). They also have one 4-legged child: 95lb Bernedoodle George, a...
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    48 分
  • Embrace Seasonal Transitions: How to Stay Uplifted Post Labor Day

    Embrace Seasonal Transitions: How to Stay Uplifted Post Labor Day
    2024/09/03
    In this new episode of "Between Over & Next," hosts Holli and Robert dive into the seasonal transition from summer to fall, especially in the context of post-Labor Day reflections. They explore how this change signals new beginnings and incites a mixture of emotions, from excitement to a bit of melancholy, as they discuss the impact of the back-to-school season, changes in schedules, and the onset of autumn activities. Holli and Robert offer a wealth of actionable tips to help listeners maintain a positive outlook during this transition. With a focus on maintaining a balanced life, they cover establishing effective routines, practicing gratitude, and celebrating small wins. The episode also emphasizes embracing downtime, staying physically active, and setting realistic goals for personal and professional growth. The conversation is a mixture of personal anecdotes, practical advice, and motivational insights aimed at helping the audience navigate this annual shift with optimism and purpose. In This Episode 0:10 Transitioning from Summer to Fall 3:32 Nostalgia and Sensory Memories of School Days4:48 Post-Labor Day Reflections 11:01 Tips for Maintaining an Optimistic Attitude After Labor Day16:43 Embracing Seasonal Changes and Creating Enjoyable Activities18:16 Tips for Staying Positive Post-Labor Day Key Takeaways Morning Routines: Establishing a consistent morning routine with activities like stretching, meditation, or a healthy breakfast can set a positive tone for the day.Gratitude Practice: Starting and ending the day with a gratitude list can significantly uplift your mood and outlook on life.Embrace New Beginnings: View the change of season as an opportunity to start new projects or set new goals.Physical Activity: Regular movement and physical activities like walking or joining fitness groups can have a profound effect on your mental health.Positive Perspective: Shift your perspective to focus on the positives, celebrating small wins and maintaining a mindset of growth and appreciation. Holli & Robert Quotes “Labor Day signals for a lot of people the official end of summer.”“Start and end each day by writing down at least three things that you're grateful for.” “Embrace this time with enthusiasm and an open mind.” Mentioned in Episode 34 Gratitude Journals: 365 Gratitude Journal, Grateful Daily Planner Apps Light Therapy The Jerry Lewis MDA Labor Day Telethonhttps://www.mda.org/about-mda/history https://www.mda.org/jerry-lewis/ ‘Between Over & Next’ Podcast Episode 20: Embracing A New Chapter: The Empty Nest Blog ArticlesGratitude in Action: Practical Tips to Cultivate a Thankful Mindset How To Stay Motivated: Recognizing And Celebrating Mini-Milestones “Plan. Do. Review. Assess. Repeat” - Performance Excellence: The Essential Framework for Startups and New Brands The Best is Yet to Come: How to Maintain an Optimistic Outlook Through the End of the Year
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    28 分
  • The Digital Pivot: Adapting To New Technology

    The Digital Pivot: Adapting To New Technology
    2024/08/27

    In this enlightening episode of ‘Between Over & Next’, hosts Holli and Robert delve into the remarkable digital transformation that has defined their generation. Reflecting on their personal and professional experiences over the past 30 years, they discuss the pivot from analog to digital and its profound impacts on various aspects of life and industry. From tape deterioration in video recording to using early computers and the advent of email, they provide a nostalgic yet informative journey through time.

    Holli and Robert bring to light the resistance many people feel toward new technology, exploring the reasons behind this reluctance, such as fear, comfort with the familiar, and the perceived complexity of modern digital tools. With humorous anecdotes and practical advice, the hosts provide insights into navigating and embracing technological change at any age. Join Holli and Robert as they reminisce about past innovations and speculate on what's next in tech evolution.

    In This Episode

    0:00 Navigating the Analog to Digital Transition in Everyday Life
    8:23 The Evolution of Communication and Technology Over the Decades
    20:06 From Rolodexes to QR Codes: The Evolution of Business Tools
    29:29 Embracing Digital Tools and AI for Enhanced Productivity and Connectivity
    34:23 The Evolution of Technology and Its Impact on Daily Life

    Key Takeaways

    • The Generation of Transformation: Holli and Robert discuss how their generation has experienced unparalleled technological change, from analog tapes to digital mediums.
    • Resistance to Technology: They explain common reasons why individuals may resist new technology, including fear and discomfort with the unfamiliar, and offer tips to overcome these obstacles.
    • Nostalgic Reflections: The hosts reminisce about past technologies like typewriters, rotary phones, and the first home computers, juxtaposing them with today's digital conveniences like smartphones and cloud storage.
    • Advantages of Digital Tools: They highlight the numerous benefits of modern technology, including increased productivity, connectivity, and flexibility, and share practical tips for leveraging these tools effectively.
    • Future of AI: Robert delves into the implications of artificial intelligence, from voice recognition to real-time language translation, underscoring its growing influence on everyday life.

    Holli & Robert Quotes

    "You have to get comfortable being uncomfortable to embrace new technology."
    "People will not lose jobs to artificial intelligence. People will lose jobs to people who know how to use artificial intelligence."
    "Keep reminding yourself of the advantages that new technology can bring so you can do and be better."
    "There are many, many benefits of operating in a digital world that will continue to enrich our lives personally and professionally."
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    38 分

あらすじ・解説

Welcome to "Between Over & Next", the podcast where married couple Holli and Robert will inspire you to live more mindfully and find joy in the present moment. Join them on their journey as they discuss the challenges, rewards, and the culmination of everything wonderful and spectacular in love, life, family, and business. In each episode, they share ideas, insights, and personal stories highlighting decades of valuable lessons learned personally and professionally. They also interview experts and thought leaders to gain a deeper understanding of how to embrace what you’re passionate about doing, and then never stop doing it. Whether you're looking to reduce fear, take more risks, settle less, increase happiness, or simply learn how to experience a more fulfilling life, "Between Over & Next" has something for everyone. So, tune in and join Holli and Robert as they explore the space between what was, what is, and what's to come.
2024
社会科学 リーダーシップ 経済学 人間関係
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