Summary

In this episode of Living Spree, host Aimee Crist speaks with functional medicine practitioner Tiffany Sears about her journey into functional medicine, the importance of optimizing health through diet and lifestyle, and the unique challenges women face. Tiffany shares insights on hydration, the significance of weight training, and actionable tips for listeners to improve their health. The conversation emphasizes the need for personalized care and the empowerment of women through education and holistic health practices.

Takeaways

• Tiffany's journey into functional medicine began with her own health struggles.
• Functional medicine focuses on identifying the root causes of health issues.
• The importance of optimal health ranges rather than average lab results.
• Hydration and electrolytes play a significant role in overall health.
• Mindfulness and self-care are essential for managing stress.
• Weight training is vital for women, especially as they age.
• Supplements can support health during menopause and beyond.
• Functional medicine offers a more personalized approach to health care.

BIO:

Tiffany Sears is a dedicated Functional Medicine Practitioner and the founder of Tiffany Sears Health. Driven by a lifelong passion for health and wellness, with a Bachelor of Science in Biology/Pre-Medicine from Loyola Marymount University, she is a Certified Integrative Nutrition Health Coach and Functional Diagnostic Nutrition Practitioner. A Southern California native, Tiffany has always been inspired by natural healing methods and empowering individuals to take charge of their health. Her practice is rooted in a deep commitment to listening to clients’ stories, understanding their unique challenges, and providing personalized, holistic guidance. By combining intuition with expertise, Tiffany removes the guesswork from wellness, offering clear, actionable solutions to help clients achieve their fullest potential. Her approach emphasizes getting to the root cause by using functional lab testing to support clients' transformative health journeys. Tiffany’s mission is to inspire and empower through natural, integrative strategies tailored to each individual’s needs.

Connect with Tiffany:

https://tiffanysearshealth.com/

Instagram: https://www.instagram.com/tiffanysearshealth/

Facebook: https://www.facebook.com/profile.php?id=61560537233804

Linkedin: https://www.linkedin.com/in/tiffsears/

Connect with Aimee & your fellow Spree Seekers:

Join the Living Spree Community: https://www.skool.com/livingspree

Newsletter: https://lp.constantcontactpages.com/sl/1y49oOr/livingspree

Thank you for listening to Living Spree, the podcast that empowers you to live life to the fullest! Whether you’re facing challenges or chasing new adventures, Living Spree is your companion every step of the way. Each episode delivers Bliss Boosts and a Focused 15—actionable tips to propel your ideas and life forward, all in just 20 minutes or less!! If you love what you hear, share the excitement with a friend and let’s thrive together!

Hosted on Acast. See acast.com/privacy for more information.