Send us a Text- Share 1 Take away from this episode! (Note: we are unable to reply to your messages.)

Are you feeling overwhelmed by the changes that come with midlife? You may be grappling with sleep issues, stress, or body shifts…the list goes on! Many of us face these challenges, but what if there were simple strategies to help you not just cope but truly thrive? ⁉️

Adrien Cotton is helping to guide us with simple yet effective strategies to boost your health & wellness. As a transformational wellness coach & speaker, Adrien leverages her holistic one of a kind approach to help women feel strong and confident in their lives.

You have spent so much of your adult life caring for others…it’s time now to pour a little self-care into your own cup, no matter how that looks! 🫶

Your Dare for the Week ❤️

We're daring you to be open to changing your mindset! Dig deep into what you want and be okay with shifting your mindset to meet you where you are.

References in the Episode

• 20% off Adrien’s Program, Master Menopause Now

About Adrien Cotton

Adrien Cotton believes the greatest gift you can give yourself is the gift of wellness. She excels in shifting mindsets and helping her clients create small habits that yield lasting results. As a transformational wellness coach, speaker and creator of MASTER Menopause NOW!, an online resource for perimenopausal and menopausal women, Adrien leverages her holistic proprietary approach to help women feel renewed well-being, strong, and confident.

Connect With Adrien

• Website
• Facebook
• Youtube
• LinkedIn
• Instagram

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Moms Who Double Dare

If you've been seeking connection and have a desire to figure out who you are and what your purpose is now, then Moms Who Double Dare is the perfect fit for you!

Connect with like-minded women and receive personalized support and encouragement to help you thrive in this exciting chapter of life. You’ll also have access to exclusive events, workshops, and resources curated specifically for midlife, empty-nest women like you.

Click HERE to activate your Moms Who Double Dare membership for half off your first month.

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DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.

Send us a Text- Share 1 Take away from this episode! (Note: we are unable to reply to your messages.)

Stepping out of your comfort zone can feel like standing at the edge of a cliff—terrifying, yet exhilarating. It's time to step away from the familiar and discover what you’re truly capable of!🧗

I usually talk about moms adjusting to life beyond parenting, but today we’re flipping the script.

In this episode, I sit down with Tim Conniff—an Empty Nest dad who's embraced the challenge of exploring new territory as life shifts gears.🪺 Tim’s journey from Pharmaceutical Sales Director, to Clean Comedian at 51, proves it’s never too late to chase a dream or try something new. 🎤👏

If you've ever wondered what it would feel like to take that leap, Tim’s story will inspire you to finally make it happen!🌟

Your Dare for the Week ❤️

Within the next thirty days, dare to do something that’s out of your comfort zone, and have an I can do that moment! Then share it with Jodi and Tim, they want to hear how you stepped out of your comfort zone. Leave a comment on the Youtube video or send it to Jodi through the reviews.

References in the Episode

• Mail to timothyconniff@gmail.com for for his PDF- 25 things you can do to get out of your comfort zone**

About Tim Conniff

Tim Conniff is a clean comedian and keynote speaker living in Doylestown, PA. His keynote talk "Your Comfort Zone is No Joke!" uses clean comedy to challenge audience members to get out of their comfort zone and do challenging things.

Connect With Tim

• Website
• LinkedIn
• Instagram

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Moms Who Double Dare

If you've been seeking connection and have a desire to figure out who you are and what your purpose is now, then Moms Who Double Dare is the perfect fit for you!

Connect with like-minded women and receive personalized support and encouragement to help you thrive in this exciting chapter of life. You’ll also have access to exclusive events, workshops, and resources curated specifically for midlife, empty-nest women like you.

Click HERE to activate your Moms Who Double Dare membership for half off your first month.

*****************************************************************************************

DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.

Send us a Text- Share 1 Take away from this episode! (Note: we are unable to reply to your messages.)

Do you ever feel like you're pretending, hiding parts of yourself to fit in, or shielding your true self from the world? 🎭

In this episode, we explore the masks we wear—those layers of armor that keep us safe but also keep us disconnected from our true selves. Join me as I share some of my thoughts about vulnerability and the courage it takes to show up as your true self even when it feels uncomfortable. I'll share my own journey of taking off the mask and the freedom that comes with stepping into authenticity.


Some Tips for Letting Go of Other's Opinions and Embracing Your Authentic Self:

• Practice Self-Compassion: Be kind to yourself. Realize that everyone has flaws and makes mistakes. Treat yourself as you would a dear friend—with patience and understanding.
• Challenge Negative Thoughts: When you catch yourself worrying about others’ opinions, ask if these thoughts are based on facts or assumptions. Often, it's your mind projecting fear rather than reality.
• Stay Present: Practice mindfulness to ground yourself in the present moment.
• Surround Yourself with Supportive People: Spend time with those who uplift and accept you as you are. Positive relationships make it easier to dismiss negativity.
• Focus on Your Journey: Comparing yourself to others is unproductive; instead, recognize and appreciate your own growth and experiences.

Your Dare for the Week ❤️

For your dare this week, I dare you to unmask yourself.

1. Step one: Take a piece of paper and draw a face on the front. Then within that picture of the face, write down the words that describe you, that everyone sees or write down qualities others have deemed you in the past.
   
   
2. Step two: Flip it over, to focus on what's behind that mask and write down what people don't know about you. Write down what you wish others knew about you and don't see.

Then dare to slowly, take baby steps towards showing the world the other side of the mask. Reveal to the world, who you truly are. The world doesn't need the version of you you think it wants. It needs the real you!

Moms Who Double Dare

A vibrant community of midlife women and moms who connect, learn, grow, and enjoy meaningful experiences together. With a blend of virtual and in-person events, we offer a sense of belonging no matter where you are.

Find your place by clicking HERE

If you're ready to DARE, I'm ready to lead the way! Dare on, Jodi💚

DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.