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Ever feel like you've mastered the art of looking like you have it all together while secretly feeling disconnected, overwhelmed, or like something's fundamentally "off"? You've done the mindset work, read the books, practiced the affirmations- yet that persistent gap between knowing what to do and actually feeling better remains.

In this episode, we dive into why conventional personal development, therapy, and coaching keeps us stuck in our heads when the real transformation happens in our bodies. I'll share why somatic healing isn't just another wellness trend—it's a return to ancient wisdom that recognizes we're not just brains with bodies, but bodies with brains.

You'll discover:

• Why that "duck experience" of looking calm while frantically paddling underneath is so exhausting
• How we've been taught to control our bodies instead of being in relationship with them
• Why overthinking is often a sign of underfeeling
• The difference between "shelfspiration" and embodied transformation that actually changes how life feels
• What somatic healing is and why it is so powerful especially for women with a solid foundation who are over functioning

If you're a high-functioning person who's tired of going through the motions and ready to access the 80% of your intelligence that lives beyond conscious thought, this episode is your invitation to explore what's possible when we move beyond mindset into embodied wisdom.

Make sure to follow the podcast and subscribe- episode 2 in this series and the somatic healing workbook drop soon.

Join us next time as we continue to explore the multifaceted journey of motherhood.

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