Beyond the Borderline

著者： MHNR Network LLC
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  • A hopeful and realistic look at living with borderline personality disorder and other mental health conditions.
    Copyright MHNR Network, LLC
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  • 5 ways that lifting weights can help your mental health

    5 ways that lifting weights can help your mental health
    2024/02/03
    While I am NOT a certified mental health professional I am a certified personal trainer and nutrition advisor. In this episode - topic suggested on the podcast's Instagram account - I share 5 ways that lifting weights can support your mental health. I also offer tips on how to get started.


    The first half of the episode covers some of my history with eating disorders, alcohol and drug abuse. While I don't go into details, if these are triggers for you please consider skipping this episode.


    I'd love your feedback: leave a review on Apple Podcasts, Spreaker, or however you listen to podcasts. Message @beyondtyeborderlinepod with your feedback and questions.


    Want to learn to lift weights? Check out my fitness coaching Instagram account @aline.duriaud and get in touch!

    Stay safe and see you next time.
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    26 分
  • Ho ho ho - or maybe not. 5 tips for coping with Christmas if it’s not the day you want

    Ho ho ho - or maybe not. 5 tips for coping with Christmas if it’s not the day you want
    2023/12/25
    Christmas can be a stressful time whether you're surrounded by people or alone.


    I decided to put out an impromptu episode with 5 tips for coping with the day with the minimum of suffering and self-sabotage.


    I mentioned the Samaritans in this episode. It's a UK based service.
    in the US you can access a suicide prevention hotline by dialling 998.

    Leave a review and follow the podcast on Instagram @beyondtheborderlinepod
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    8 分
  • Where the podcast is headed and my experience of being ghosted

    Where the podcast is headed and my experience of being ghosted
    2023/12/21
    Where is the podcast headed? My experience of being in a relationship and being ghosted, and what's helping me navigate this. This content is not a substitute for professional mental health support.
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    15 分

あらすじ・解説

A hopeful and realistic look at living with borderline personality disorder and other mental health conditions.
Copyright MHNR Network, LLC
心理学 代替医療・補完医療 衛生・健康的な生活 個人的成功
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