This week on the Reauthenticated podcast, Angie Marie kicks off her 12 Areas of Health series by going deep into what physical health really means. Forget everything you’ve been told about gym selfies and meal plans—this episode will challenge everything you think you know about getting healthy.

In this episode:

• What an authenticity and lifestyle coach actually does (and why it matters)
• Angie’s raw story: being in the “best shape” but still feeling empty
• The 12 Areas of Health and why you need balance in all of them
• Myths and misconceptions about physical health—and why abs aren’t the answer
• How trauma, stress, and environment impact your body in ways you can’t see
• Real talk on the healthcare system, food, and why true health is an inside job
• Angie’s physical “barometer” moments behind the chair—and what they taught her
• Small, practical steps to finally move forward (without overwhelm)
• How to know when you’re out of balance—and how to get back on track

Ready to start your own journey?
Starting with the free Life Balance Blueprint is the perfect first step to get real about where you are and what areas of your life need attention. It’s simple, practical, and designed to help you map out your path to true health and happiness—without the overwhelm. If you’re ready to go deeper and want the support and accountability to finally make lasting change, Click Here or head to reauthenticated.com and book a free discovery call with me. I’ll meet you right where you are and help you create the balanced, confident life you deserve!

Keywords: physical health, holistic health, authenticity, lifestyle coach, trauma recovery, self development, wellness journey, life balance, self improvement, mindset, personal growth, healing, women’s health

Connect with me

Instagram - @angiemarie_reauthenticated

website- www.reauthenticated.com

Download the Free Life Balance Blueprint Workbook

email- angie@reauthenticated.com