• Beyond the Scale: How to Truly Measure Weight Loss Success

  • 2024/09/04
  • 再生時間： 5 分
  • ポッドキャスト

Beyond the Scale: How to Truly Measure Weight Loss Success

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  • Tired of obsessing over the scale? In this episode, Coach Aujile shares simple ways to track weight loss progress beyond the number on the scale. Learn how to measure success through increased energy, better mood, improved sleep, and more. Discover the power of progress photos, how your clothes fit, body measurements, and greater self-awareness. Shift your focus to non-scale victories that truly matter on your journey to wellness. Tune in for practical tips that make tracking your progress easy and motivating! ⁠Click here to register for the Weight Loss Blueprint Masterclass!⁠
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あらすじ・解説

Tired of obsessing over the scale? In this episode, Coach Aujile shares simple ways to track weight loss progress beyond the number on the scale. Learn how to measure success through increased energy, better mood, improved sleep, and more. Discover the power of progress photos, how your clothes fit, body measurements, and greater self-awareness. Shift your focus to non-scale victories that truly matter on your journey to wellness. Tune in for practical tips that make tracking your progress easy and motivating! ⁠Click here to register for the Weight Loss Blueprint Masterclass!⁠
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