• Beyond the Self with Africa Brooke

  • 著者: Africa Brooke
  • ポッドキャスト

Beyond the Self with Africa Brooke

著者: Africa Brooke
  • サマリー

  • Welcome to Beyond the Self, an unfiltered podcast dedicated to shining a spotlight on what truly lies within your control.

    Hosted by globally acclaimed consultant, mentor, and writer Africa Brooke, this podcast aims to remind us of the power inherent in taking simple, consistent steps towards personal integrity.

    In an era of information overwhelm and societal pressures, it's easy to become fixated on external influences, tiptoeing around potentially sensitive issues and crossing our own boundaries in the process.

    Such an environment often leads to self-sabotage. That's where Beyond the Self steps in.

    Africa aims to assist you in uncovering your own blind spots, promoting healthy detachment from the ego, honouring discomfort, and rekindling curiosity. The goal is to equip you with the tools needed to reclaim control of your life's journey.

    Every episode features Africa's encouraging insights about our shared human complexities, both messy and beautiful. She values nuanced understanding, and more importantly, provides practical, evidence-based tools and resources to help you integrate these learnings into your life.

    Looking for an uncompromising approach to personal development and life philosophy? You've found the right place. Here, we don't hold back. Welcome to Beyond the Self.

    © 2024 Beyond the Self with Africa Brooke
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あらすじ・解説

Welcome to Beyond the Self, an unfiltered podcast dedicated to shining a spotlight on what truly lies within your control.

Hosted by globally acclaimed consultant, mentor, and writer Africa Brooke, this podcast aims to remind us of the power inherent in taking simple, consistent steps towards personal integrity.

In an era of information overwhelm and societal pressures, it's easy to become fixated on external influences, tiptoeing around potentially sensitive issues and crossing our own boundaries in the process.

Such an environment often leads to self-sabotage. That's where Beyond the Self steps in.

Africa aims to assist you in uncovering your own blind spots, promoting healthy detachment from the ego, honouring discomfort, and rekindling curiosity. The goal is to equip you with the tools needed to reclaim control of your life's journey.

Every episode features Africa's encouraging insights about our shared human complexities, both messy and beautiful. She values nuanced understanding, and more importantly, provides practical, evidence-based tools and resources to help you integrate these learnings into your life.

Looking for an uncompromising approach to personal development and life philosophy? You've found the right place. Here, we don't hold back. Welcome to Beyond the Self.

© 2024 Beyond the Self with Africa Brooke
エピソード
  • #089 - The cost of belonging, identity, and being okay with being the unconventional one - w/ Caro Gomez
    2024/09/23

    What does belonging look like for you? Can you think of a time when you navigated the space between two cultures, and how did it shape your identity? These are themes I'm exploring today with my guest, Caro Gomez.

    Caro opens up about her journey of figuring out her identity and finding her place, sharing the ups and downs of blending cultures and the hurdles she jumped over. We also explore the idea of privilege, cultural pride, and the emotional rollercoaster of staying true to her roots while soaking up new freedoms.

    Caro's story is not just about her journey but also the universal quest for connection and being okay with being the unconventional one. Whether you’re an immigrant, someone interested in cultural dynamics, or simply a lover of inspiring stories, this episode has something for you.

    GET IN TOUCH WITH CARO:

    Instagram: @carogomez_joywitch

    Email: hello@carogomez.com

    Resources Mentioned:

    BUY THE THIRD PERSPECTIVE NOW (also available at Waterstones, Barnes & Nobles and all major bookstores and independents - check for international delivery)

    Join the waitlist for Dine with Your Ancestors here

    Get your Mayan horoscope sign here

    Be the first to know when Joy Witch's Cacao from El Salvador lands!

    Caro Gomez is a visionary shaman’s apprentice of the MayaQ’eqchi’ lineage, an award-winning fashion designer, and founder of the Mayan School of Embodiment. With an ICF-accredited diploma in body-oriented coaching, she has guided hundreds of creative women to embrace their true selves. Proud of her Mayan and Spanish roots, Caro blends ancient wisdom with modern artistry, offering transformational experiences in self-discovery and expression.

    Her accolades include "Ones to Watch" by the Sustainable Lifestyle Awards, Fashion Designer of the Year at the 2019 LUKAS Awards, and Best Sustainable Luxury Womenswear Label in 2022 and 2023 at the LuxLife Awards. Caro is also a published author and regular speaker, with appearances at the University of the Arts, Wilderness Festival, and Tate Modern.

    If you found this valuable - be sure to follow, RATE, subscribe, leave a review on Apple Podcasts, and share this podcast with your pals, family, and community - let's not withhold transformation from each other.⁣⁣⁣⁣

    You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at hello@africabrooke.com with the subject line 'Beyond the Self'. I can't wait to hear from you!⁣⁣⁣⁣

    PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots of you listening, do continue!

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    1 時間 24 分
  • #088 - Be brave enough to ask for help!
    2024/09/09

    I know there's a sense of hopelessness in the world right now, and to be very honest, there always will be. And something that I want to do here is I don't want us to deny reality. That is not what we do. And at the same time, I want you to look at the areas of your life where you are in the driver's seat.

    In this episode, I want to impart my wisdom, experiences, and intellectual property and share anything I'm learning that I think could be useful for you. So tune in to hear me riff aloud about letting people fucking help you.

    P.S. This episode's audio is a reupload from our archives, but the insights are timeless!

    Resources Mentioned:

    BUY THE THIRD PERSPECTIVE NOW

    (also available at Waterstones, Barnes & Nobles and all major bookstores and independents - check for international delivery)

    If you found this valuable - be sure to follow, RATE, subscribe, leave a review on Apple Podcasts, and share this podcast with your pals, family, and community - let's not withhold transformation from each other.⁣⁣⁣⁣

    You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at hello@africabrooke.com with the subject line 'Beyond the Self'. I can't wait to hear from you!⁣⁣⁣⁣

    PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots of you listening, do continue!

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    17 分
  • #087 - Put an end to sex & intimacy related SELF-SABOTAGE
    2024/07/29

    Tired of feeling like you're constantly tripping over your own feet when it comes to sex and intimacy? You're not alone. Let's get real about the sneaky ways self-sabotage creeps into our bedrooms.

    In this episode, I'm pulling back the curtain on the dirty little secrets that might be holding you back. From the mind-bending effects of porn to the pressure cooker of societal expectations, I dive into the stuff that really matters.

    Tune in to hear how you can break free from the shackles of shame and unlock your true sexual potential. Get ready for a no-holds-barred conversation about pleasure, power, and personal liberation.

    P.S. This episode's audio is a reupload from our archives, but the insights are timeless!

    Resources Mentioned:

    BUY THE THIRD PERSPECTIVE NOW

    (also available at Waterstones, Barnes & Nobles and all major bookstores and independents - check for international delivery)

    Women’s Anatomy of Arousal - Sheri Winston

    Tantric Orgasm for Women - Diana Richardson

    Tantric Orgasm for Men - Diana Richardson

    Practices mentioned:

    Pussy Gazing

    Tantric / Yoni massage

    If you found this valuable - be sure to follow, RATE, subscribe, leave a review on Apple Podcasts, and share this podcast with your pals, family, and community - let's not withhold transformation from each other.⁣⁣⁣⁣

    You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at hello@africabrooke.com with the subject line 'Beyond the Self'. I can't wait to hear from you!⁣⁣⁣⁣

    PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots of you listening, do continue!

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    57 分

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