In this episode, Laura and Sammy sit down to talk about nutrition in the off season - everything from reversing successfully to forcing food and eating for growth - you won't want to miss it!

In this episode, Laura breaks down the history of the bikini division from 2010-2023 reviewing all the Olympia champions and how the look, bikinis, and physiques have changed over the years. You don't want to miss it!

MORE FROM BIKINI THINGS:

❤️ Connect With us on Social Media! ❤️

💃🏻 Posing Website: → https://prettyposing.as.me

😍 Instagram: → https://www.instagram.com/bikini_things

❤️ Bikini Things Podcast Website → http://bikinithings.com

💌 Email Us → bikinithingspodcast@gmail.com

IG @bikini_things & @lauraifbbpro & @Pretty.Posing @itssammyjo

BT YouTube: http://www.youtube.com/@bikinithingspodcast

Laura’s YouTube: https://youtube.com/@LauraMooreShay

Sammy’s YouTube: https://www.youtube.com/@UC6s9k-rvUqw_hsNYDAFRTlw

❤️ Discount Codes & Links ❤️

Global Formulas Supplements code LAURA to save 10% https://globalformulas.com code

Laura Toxic Angelz Competition Bikinis: Code "LAURA" or Code "SAMMY" saves you 15% https://www.toxicangelzbikinis.com

Shoe Fairy Heels Code "LAURA" saves you 10% https://shoefairyofficial.com/

VibeSzn Personalized & Gold Jewelry Code "LauraIFBBPro" saves you 20% https://vibeszn.com?sca_ref=4099973.LQPnPVWSKY

Lipoxyderm Cellulite & Fat Burning Lotion Code "LAURA" saves you 10% https://lipoxyderm.com/

BodyBling Stage & Event Jewelry Code "LAURA10" saves you 10% https://bodyblingjewelry.com/

In this episode, Laura breaks down the history of the bikini division from 2010-2023 reviewing all the Olympia champions and how the look, bikinis, and physiques have changed over the years. You don't want to miss it!

MORE FROM BIKINI THINGS:

❤️ Connect With us on Social Media! ❤️

💃🏻 Posing Website: → https://prettyposing.as.me

😍 Instagram: → https://www.instagram.com/bikini_things

❤️ Bikini Things Podcast Website → http://bikinithings.com

💌 Email Us → bikinithingspodcast@gmail.com

IG @bikini_things & @lauraifbbpro & @Pretty.Posing @itssammyjo

BT YouTube: http://www.youtube.com/@bikinithingspodcast

Laura’s YouTube: https://youtube.com/@LauraMooreShay

Sammy’s YouTube: https://www.youtube.com/@UC6s9k-rvUqw_hsNYDAFRTlw

❤️ Discount Codes & Links ❤️

Global Formulas Supplements code LAURA to save 10% https://globalformulas.com code

Laura Toxic Angelz Competition Bikinis: Code "LAURA" or Code "SAMMY" saves you 15% https://www.toxicangelzbikinis.com

Shoe Fairy Heels Code "LAURA" saves you 10% https://shoefairyofficial.com/

VibeSzn Personalized & Gold Jewelry Code "LauraIFBBPro" saves you 20% https://vibeszn.com?sca_ref=4099973.LQPnPVWSKY

Lipoxyderm Cellulite & Fat Burning Lotion Code "LAURA" saves you 10% https://lipoxyderm.com/

BodyBling Stage & Event Jewelry Code "LAURA10" saves you 10% https://bodyblingjewelry.com/

In this episode, Laura breaks down what she saw at the 2024 Olympia and what the top 10 athletes and their looks mean for the future of the bikini division. You don’t want to miss it!

MORE FROM BIKINI THINGS:

❤️ Connect With us on Social Media! ❤️

💃🏻 Posing Website: → https://prettyposing.as.me

😍 Instagram: → https://www.instagram.com/bikini_things

❤️ Bikini Things Podcast Website → http://bikinithings.com

💌 Email Us → bikinithingspodcast@gmail.com

IG @bikini_things & @lauraifbbpro & @Pretty.Posing @itssammyjo

BT YouTube: http://www.youtube.com/@bikinithingspodcast

Laura’s YouTube: https://youtube.com/@LauraMooreShay

Sammy’s YouTube: https://www.youtube.com/@UC6s9k-rvUqw_hsNYDAFRTlw

❤️ Discount Codes & Links ❤️

Global Formulas Supplements code LAURA to save 10% https://globalformulas.com code

Laura Toxic Angelz Competition Bikinis: Code "LAURA" or Code "SAMMY" saves you 15% https://www.toxicangelzbikinis.com

Shoe Fairy Heels Code "LAURA" saves you 10% https://shoefairyofficial.com/

VibeSzn Personalized & Gold Jewelry Code "LauraIFBBPro" saves you 20% https://vibeszn.com?sca_ref=4099973.LQPnPVWSKY

Lipoxyderm Cellulite & Fat Burning Lotion Code "LAURA" saves you 10% https://lipoxyderm.com/

BodyBling Stage & Event Jewelry Code "LAURA10" saves you 10% https://bodyblingjewelry.com/

In this episode, Laura and Sammy sit down with fellow IFBB Pro Kiki Cunningham! Kiki has been competing since 2017 and she had a breakout season this year with several first call outs & placings. Kiki has a strong mindset and a background and sports, you don't want to miss this episode!

Get in touch with Kiki! Website:

https://www.coachkikilfg.com/ Instagram:

https://www.instagram.com/kikerslaughifbbpro/ YouTube: https://www.youtube.com/@kikerslaugh_ifbbpro

MORE FROM BIKINI THINGS:

❤️ Connect With us on Social Media! ❤️

💃🏻 Posing Website: → https://prettyposing.as.me

😍 Instagram: → https://www.instagram.com/bikini_things

❤️ Bikini Things Podcast Website → http://bikinithings.com

💌 Email Us → bikinithingspodcast@gmail.com

IG @bikini_things & @lauraifbbpro & @Pretty.Posing @itssammyjo

BT YouTube: http://www.youtube.com/@bikinithingspodcast

Laura’s YouTube: https://youtube.com/@LauraMooreShay

Sammy’s YouTube: https://www.youtube.com/@UC6s9k-rvUqw_hsNYDAFRTlw

❤️ Discount Codes & Links ❤️

Global Formulas Supplements code LAURA to save 10% https://globalformulas.com code

Laura Toxic Angelz Competition Bikinis: Code "LAURA" or Code "SAMMY" saves you 15% https://www.toxicangelzbikinis.com

Shoe Fairy Heels Code "LAURA" saves you 10% https://shoefairyofficial.com/

VibeSzn Personalized & Gold Jewelry Code "LauraIFBBPro" saves you 20% https://vibeszn.com?sca_ref=4099973.LQPnPVWSKY

Lipoxyderm Cellulite & Fat Burning Lotion Code "LAURA" saves you 10% https://lipoxyderm.com/

BodyBling Stage & Event Jewelry Code "LAURA10" saves you 10% https://bodyblingjewelry.com/

In this episode, Laura and Sammy sit down to talk about the often not discussed and not so glamorous "Ugly" truths about competing. Sammy also recaps her show plans for the rest of the year, you don't want to miss it!

MORE FROM BIKINI THINGS:

❤️ Connect With us on Social Media! ❤️

💃🏻 Posing Website: → https://prettyposing.as.me

😍 Instagram: → https://www.instagram.com/bikini_things

❤️ Bikini Things Podcast Website → http://bikinithings.com

💌 Email Us → bikinithingspodcast@gmail.com

IG @bikini_things & @lauraifbbpro & @Pretty.Posing @itssammyjo

BT YouTube: http://www.youtube.com/@bikinithingspodcast

Laura’s YouTube: https://youtube.com/@LauraMooreShay

Sammy’s YouTube: https://www.youtube.com/@UC6s9k-rvUqw_hsNYDAFRTlw

❤️ Discount Codes & Links ❤️

Global Formulas Supplements code LAURA to save 10% https://globalformulas.com code

Laura Toxic Angelz Competition Bikinis: Code "LAURA" or Code "SAMMY" saves you 15% https://www.toxicangelzbikinis.com

Shoe Fairy Heels Code "LAURA" saves you 10% https://shoefairyofficial.com/

VibeSzn Personalized & Gold Jewelry Code "LauraIFBBPro" saves you 20% https://vibeszn.com?sca_ref=4099973.LQPnPVWSKY

Lipoxyderm Cellulite & Fat Burning Lotion Code "LAURA" saves you 10% https://lipoxyderm.com/

BodyBling Stage & Event Jewelry Code "LAURA10" saves you 10% https://bodyblingjewelry.com/

In this episode, Laura and Sammy sit down to talk about Sammy's new coach, Laura's experience at the NPC North Americans which caused them to reflect on this topic that comes up in bodybuilding: how do you know whether you have good or bad genetics?

MORE FROM BIKINI THINGS:

❤️ Connect With us on Social Media! ❤️

💃🏻 Posing Website: → https://prettyposing.as.me

😍 Instagram: → https://www.instagram.com/bikini_things

❤️ Bikini Things Podcast Website → http://bikinithings.com

💌 Email Us → bikinithingspodcast@gmail.com

IG @bikini_things & @lauraifbbpro & @Pretty.Posing @itssammyjo

BT YouTube: http://www.youtube.com/@bikinithingspodcast

Laura’s YouTube: https://youtube.com/@LauraMooreShay

Sammy’s YouTube: https://www.youtube.com/@UC6s9k-rvUqw_hsNYDAFRTlw

❤️ Discount Codes & Links ❤️

Global Formulas Supplements code LAURA to save 10% https://globalformulas.com code

Laura Toxic Angelz Competition Bikinis: Code "LAURA" or Code "SAMMY" saves you 15% https://www.toxicangelzbikinis.com

Shoe Fairy Heels Code "LAURA" saves you 10% https://shoefairyofficial.com/

VibeSzn Personalized & Gold Jewelry Code "LauraIFBBPro" saves you 20% https://vibeszn.com?sca_ref=4099973.LQPnPVWSKY

Lipoxyderm Cellulite & Fat Burning Lotion Code "LAURA" saves you 10% https://lipoxyderm.com/

BodyBling Stage & Event Jewelry Code "LAURA10" saves you 10% https://bodyblingjewelry.com/

In this episode Laura & Sammy catch up on the Nashville FitShow & Texas as well as answer listener questions and touch on the topic of reversing. You don't want to miss it!

MORE FROM BIKINI THINGS:

❤️ Connect With us on Social Media! ❤️

💃🏻 Posing Website: → https://prettyposing.as.me

😍 Instagram: → https://www.instagram.com/bikini_things

❤️ Bikini Things Podcast Website → http://bikinithings.com

💌 Email Us → bikinithingspodcast@gmail.com

IG @bikini_things & @lauraifbbpro & @Pretty.Posing @itssammyjo

BT YouTube: http://www.youtube.com/@bikinithingspodcast

Laura’s YouTube: https://youtube.com/@LauraMooreShay

Sammy’s YouTube: https://www.youtube.com/@UC6s9k-rvUqw_hsNYDAFRTlw

❤️ Discount Codes & Links ❤️

Global Formulas Supplements code LAURA to save 10% https://globalformulas.com code

Laura Toxic Angelz Competition Bikinis: Code "LAURA" or Code "SAMMY" saves you 15% https://www.toxicangelzbikinis.com

Shoe Fairy Heels Code "LAURA" saves you 10% https://shoefairyofficial.com/

VibeSzn Personalized & Gold Jewelry Code "LauraIFBBPro" saves you 20% https://vibeszn.com?sca_ref=4099973.LQPnPVWSKY

Lipoxyderm Cellulite & Fat Burning Lotion Code "LAURA" saves you 10% https://lipoxyderm.com/

BodyBling Stage & Event Jewelry Code "LAURA10" saves you 10% https://bodyblingjewelry.com/

In this episode, Laura and Sammy sit down to talk about everything related to show day GLAM. All the ins and outs from tanning to skin prep, teeth whitening to manicures, hair treatments, suits, you name it - you don’t want to miss it!

IG @bikini_things & @lauraifbbpro & @Pretty.Posing @itssammyjo

BT YouTube: http://www.youtube.com/@bikinithingspodcast

Laura’s YouTube: https://youtube.com/@LauraMooreShay

Sammy’s YouTube: https://www.youtube.com/@UC6s9k-rvUqw_hsNYDAFRTlw

Pose with us! (Virtual World Wide, and In-Person) In-Person Locations: Costa Mesa, Corona, or Redondo Beach, CA https://prettyposing.as.me