Hey Besties, welcome back for Part 2 of my conversation with the amazing Dr. Casey Means! If you missed Part 1, go check it out, because today’s episode dives even deeper. In this session, Dr. Casey and I explore how genuine health and self-empowerment can transform not just our own lives, but also our communities and even our planet.

We talk about making the leap from just “treating symptoms” to living a life fueled by purpose, joy, and a sense of connection. Dr. Casey also opens up about her own personal journey—from the life-changing loss of her mother to rethinking health care—and how this ignited her mission to simplify health information and create lasting impact.

In this episode, you’ll hear:

(02:00) How Simplifying Health Knowledge Can Transform Lives

(06:15) The Power of Feminine Energy in Healing & Creativity

(12:30) Dr. Casey’s Personal Transformation & The Divine Feminine

(16:45) Learning to Let Go & Inspiring Health in Loved Ones

(22:00) How True Health Connects Us to a Higher Purpose

Tune in and let’s get inspired to create real change in ourselves and the world!

Grab Casey’s Book: Good Energy

Order now on Amazon: http://bit.ly/3TYMz5Z

Find more from Aggie:

✨ Start your journey to optimal health here: biohackingbestie.com

✨ Get daily wellness tips: @biohackingbestie

✨ FREE Biohacking Guide for Women: biohackingbestie.com/guide

Hosted on Acast. See acast.com/privacy for more information.

Hey Besties, welcome to another episode of Biohacking Bestie! Today, I sit down with Dr. Casey Means—a Stanford-trained physician, co-founder of Levels, and New York Times best-selling author. Casey isn’t just a doctor; she’s a true visionary in biohacking and metabolic health. Together, we break down the myths, the barriers, and the raw truth about what it means to be healthy, thrive as women, and take control of our well-being.

In Part 1 of this two-part episode,we go all-in on the foundational steps of biohacking as a woman. We talk about real wellness, overcoming the pressures of “diet culture,” and why sustainable health is more than what you eat – it’s about connecting with your body, building resilience, and taking charge of your vitality.

This episode is packed with unapologetic real talk, practical insights, and the inspiration to reclaim your health on your own terms.

Join us as we explore…

(03:20) Dr. Means’ Journey: From Feeling Outside the Circle to Transforming Healthcare

(08:30) Why True Health Is More Than Physical: The Power of Joy, Optimism, and Connection

(14:00) How Healthcare Needs to Change: Beyond the Pills to Real Solutions

(19:10) Embracing Our Divine Feminine Energy and What It Means for Women’s Health

… and so much more!

Grab Casey’s Book: Good Energy

Order now on Amazon: http://bit.ly/3TYMz5Z

Find more from Aggie:

✨ Start your journey to optimal health here: biohackingbestie.com

✨ Get daily wellness tips: @biohackingbestie

✨ FREE Biohacking Guide for Women: biohackingbestie.com/guide

Tune in next week for Part 2! You won't want to miss the second half of my conversation with Dr. Casey Means, where we dive even deeper into transformative wellness, practical biohacking tips, and how to embrace true health in every aspect of your life. See you next week, Besties!

Hosted on Acast. See acast.com/privacy for more information.

What if the food industry is actually sabotaging your health? Have you ever thought you may be unknowingly buying products that are making you sick? Join us today as we expose the bitter truth about the food industry with our passionate advocate for real food, Courtney Swan of Realfoodology. We trek through the confusing maze of grocery store aisles, uncovering the hidden dangers lurking behind attractive packaging and misleading health claims. We also dive deep into the murky waters of big pharma and the food industry, revealing how profit is often prioritized over health.

While it may sound daunting, it’s not all gloom. Together with Courtney, we shed light on the transformative power of biohacking, which can help you reclaim control over your health. We share how subtle lifestyle changes and viewing food as an investment rather than an expense can pave the way for enhanced well-being. We also delve into the healing potential of home-cooked meals and the far-reaching impact of childhood nutrition on our health in adulthood.

Topics Discussed:

0:05:11 - Food Industry's Impact on Health

0:13:17 - Big Pharma and Food Company Impact

0:16:18 - Biohacking and Investing in Health

0:21:18 - Real Food's Importance in Healing

0:29:22 - American Food System and Fat Vilification

0:35:32 - Seed Oils and Health Impact

0:44:04 - Regenerative Farming and Its Benefits

Connect with Courtney:

Instagram | https://www.instagram.com/realfoodology/

Website | https://www.realfoodology.com/

Podcast | https://tinyurl.com/realfoodology

Connect with Aggie:

Instagram | https://www.instagram.com/aggie/

Instagram | https://www.instagram.com/biohackingbestie

YouTube | https://www.youtube.com/channel/UC8_L-xSXL3GO2k-FMqmXeZw

Check out my courses here:

Higher Self Academy: https://higherselfacademy.co/

DISCLAIMER: The content of this show is for educational and informational purposes only. It is not a substitute for individual medical and mental health advice and does not constitute a provider patient relationship. As always, talk to your doctor or health team first.

Hosted on Acast. See acast.com/privacy for more information.