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Innovations in Women’s Health and Longevity: Insights from Nika Pintar of AniBiome

In this episode of Biohacking Eve: Health Optimisation for Women, host Judith Mueller interviews Nika Pintar of AniBiome. The discussion covers pioneering research in affective neuroimmunology, the impact of gut microbiomes on women’s health, and advanced diagnostics for early breast cancer detection. Nika highlights the importance of understanding individual biological baselines, personalised medicine, and the need for greater focus and funding on women’s health research. The episode also touches on practical biohacking tips, the benefits of daily habits, and the potential of emerging technologies to revolutionise health monitoring and treatment.

Social Media Links

Ani Biome IG: https://www.instagram.com/ani_biome/

Nika Pinta’s IG: https://www.instagram.com/nika.pintar/

LinkedIn https://www.linkedin.com/in/nika-pintar/

Facebook https://www.facebook.com/anibiome/

Resources

AniBiome Website

https://anibiome.ai/

(For the longevity intervention trial and breast cancer diagnostics program)

Books

The 5 AM Club by Robin Sharma

Biohacking Tools

• TheraBody Belly Wrap (Infrared + Vibration)

https://www.therabody.com

• Vibration Ball (similar to TheraBody’s vibration devices)
• Bellicon Trampoline

https://www.bellicon.com

• Loop Earplugs (Noise reduction)

https://www.loopearplugs.com

• Silk Sleep Mask
• Ultra Human Smart Ring (HRV tracking)

https://www.ultrahuman.com

Creative Tool

Watercolor set + postcard papers

Timestamps:
00:00 Introduction to Women’s Health and Breast Cancer
00:13 Welcome to Biohacking Eve with Judith Mueller
00:40 Interview with Nika Pintar of AniBiome
00:49 The Impact of Hormones on the Gut Microbiome
01:32 Exploring Affective Neuroimmunology
03:53 Challenges in Breast Cancer Diagnostics
05:43 Innovations in Non-Invasive Breast Cancer Detection
07:02 The Importance of Women’s Health Research
08:00 The Role of the Oral Cavity in Disease Detection
13:32 Personal Health Stories and Challenges
19:59 The Need for Hyper-Personalised Medicine
23:33 Preparing for Menopause and Ovarian Ageing
26:11 Innovations in Reproductive Health
28:16 Autoimmune Diseases in Women
30:41 Biohacking Tools and Daily Habits
32:18 Impactful Books and Purchases
35:06 Calming Techniques and Travel Tips
44:10 Exciting Breakthroughs and Future Projects
48:57 Final Thoughts and Call to Action

Insta/TikTok: @BiohackingEve
Website: www.BiohackingEve.com

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Social Health and Longevity: Navigating Life Transitions with Danielle Ruiz

In this episode of Biohacking Eve, host Judith Mueller and guest Danielle Ruiz, CEO and Chief Medical Officer of Everest Health, explore the complex impact of general ageing, perimenopause, and menopause on women’s social health. They discuss the hormonal shifts that influence self-perception, relationships, and career performance, highlighting the vital role of social engagement in physical and emotional well-being.

Danielle shares insights from her work at Everest Health, showcasing how personalised interventions—from hormone therapy to lifestyle changes, EMDR, and hyperbaric oxygen treatments—can optimise health and longevity for women. The conversation also touches on the broader societal implications of ageing, gender differences in health, and practical strategies for maintaining well-being through different life stages.

Links

• Www.goeverest.com
• @goeveresthealth

Resources

• The Body Keeps the Score – Bessel van der Kolk
• How Not to Die – Michael Greger
• The Secret Life of Fat – Sylvia Tara
• HappyLight SAD lamp (Verilux)
• Countertop water filter

Timestamps:
00:00 Introduction to Hormonal Changes in Perimenopause
01:06 Welcome to Biohacking Eve Health Optimisation
01:33 Guest Introduction: Danielle Ruiz
01:49 Everest Health: A Focus on Longevity
04:06 The Impact of Social Health on Women
07:08 The Role of Relationships in Women’s Health
08:06 Loneliness and Social Connections
11:28 Hormonal Changes and Their Effects
18:11 Lifestyle Interventions for Better Health
20:09 Technology and Social Interactions
23:44 Positive Behaviours and Role Models
27:29 Challenges of Changing Habits
28:17 Family Culture and Health
29:27 Evolution of the Healthcare System
32:21 Gender Differences in Ageing
34:50 Impactful Books and Recommendations
38:28 EMDR and Hyperbaric Oxygen Treatment
42:22 Personal Health Investments
46:34 Final Thoughts and Takeaways

Insta/TikTok: @BiohackingEve
Website: www.BiohackingEve.com

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Unveiling the FemTech Revolution: Heart Health, Clinical Trials, and Equity in Healthcare

In this episode of Biohacking Eve: Health Optimisation for Women, host Judith Mueller discusses the gender biases in medical training and diagnostics with Susan Stover, a marketing and sales specialist in the FemTech industry. Susan sheds light on how a lack of female representation in clinical trials and the male-centric medical model endanger women’s health. She explains the importance and urgency of the FemTech industry, and together they explore various facets of women’s health, including historical neglect, intersectionality in healthcare, and the challenges faced by FemTech founders. The episode also covers the pioneering work of Hi Ivy Health in tackling pelvic floor dysfunction and introduces the FemTech book club, aimed at educating and creating a community around these critical issues.

Links
Susan LinkedIn: https://www.linkedin.com/in/susan-stover-45b25695/
Hyivy website: https://hyivy.com/

Timestamps
00:00 Understanding Heart Attack Symptoms in Women
00:40 Introduction to Biohacking Eve
01:05 Meet Susan Stover: FemTech Specialist
01:55 The Importance of FemTech
05:58 Historical Context of Clinical Trials
10:21 Challenges in Medical Research and the Gender Data Gap
16:10 FemTech Marketing and Intersectionality
21:53 Advice for FemTech Founders
31:01 Hi Ivy Health: Innovating Pelvic Health
41:56 FemTech Book Club and Closing Remarks

Insta/TikTok: @BiohackingEve
Website: www.BiohackingEve.com