As part of our first hardcore biohacking experience.. we did Methylation DNA Tests!! Listen in for our results & our Biohacking For Beginners tips that have made a difference for us!

In this episode, we share our results from the test, such as raised vitamin needs and predispositions to certain diseases. Also, our practical advice for improving health through increased movement, better sleep hygiene, and reducing processed foods.

Plus, the significance of meditation, journaling, and cold showers for mental clarity and stress reduction. Don't forget - our weekly challenge and Little Promise to join us on this week!

Tune in to join us on our journey, we would love to have you come along!

Love,

Anna & Alex x

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Product references:

Stride Health - Methylation DNA Test and Personalised Supplements

Use code: 'BiohackGroupChat' to get 30% off all products at getstride.com

We did the StrideDNA Optimal Health (Methylation, Nutrigenetic, Fitness, Sleep & Stress, Skin Reports)

Sauna & Plunge: saunaandplunge.life

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00:01 Gorilla Regurgitation..

01:08 Last Weeks Promise and Weather Woes

02:27 Methylation Test Insights

05:11 Nutrition and Personalised Recommendations

11:19 Sleep Patterns and Methylation Gene Test Insights

23:01 Biohacking for Beginners

24:40 The Importance of Sleep Hygiene

25:29 Reducing Processed Foods

26:59 Listening to Your Body

27:36 Healthy Eating Tips

30:53 The Power of Meditation

37:10 Cold Showers and Motivation

39:13 Weekly Challenge!

45:36 This Week's 'Little Promise'