• Birth Ready and Beyond: from Mom Through Menopause

  • 著者: Buffy Stinchfield
  • ポッドキャスト

Birth Ready and Beyond: from Mom Through Menopause

著者: Buffy Stinchfield
  • サマリー

  • The Birth Ready & Beyond podcast is ESPECIALLY for women 35+ that are simultaneously navigating pregnancy or postpartum changes, families, careers, and more. There is SO MUCH that goes UNSAID or is DISMISSED when it comes to our health journey... let's change that! We will get real, vulnerable, and provide SUPPORT, GUIDANCE, and INSPIRATION. You will learn from myself and experts on all things pelvic and core health, sexual health, mental health, hormone health, fitness and more. EMPOWERING you to live your BEST LIFE and FEEL amazing. Let’s LEARN, HEAL, and THRIVE together!
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あらすじ・解説

The Birth Ready & Beyond podcast is ESPECIALLY for women 35+ that are simultaneously navigating pregnancy or postpartum changes, families, careers, and more. There is SO MUCH that goes UNSAID or is DISMISSED when it comes to our health journey... let's change that! We will get real, vulnerable, and provide SUPPORT, GUIDANCE, and INSPIRATION. You will learn from myself and experts on all things pelvic and core health, sexual health, mental health, hormone health, fitness and more. EMPOWERING you to live your BEST LIFE and FEEL amazing. Let’s LEARN, HEAL, and THRIVE together!
エピソード
  • The Effects of Breast Cancer Treatment on Pelvic Health
    2023/03/09

    Talking about the effects of breast cancer treatment on pelvic health with Amanda Olson, DPT.  Did you know that breast cancer treatments can affect your pelvic floor health?  We talk about  issues women may experience and then what proactive steps women can take to support their pelvic health from who to see and what you can use at home.  Breast cancer survivors need to know this information so that they know they are not alone and that there is help for pelvic health symptoms such as vaginal dryness, pain with sex, bladder issues and more. 

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    26 分
  • Holistic Solutions For the Menopause Phase
    2023/02/02

    There has NEVER been a better time to be a woman heading into or going through the transition called menopause!  With all of the information now available to us, we no longer have to look towards perimenopause and menopause with dread.  Andrea Donsky, a functional nutritionist chats about the nutrition and lifestyle tips that will help us THRIVE through our 40’s and 50’s.  Ready to feel armed with info and inspiration that is practical and can be applied to your life today? Come take a listen.

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    32 分
  • Fit For Birth Chat with founder James Goodlatte
    2022/07/28

    We get to know James Goodlatte, the founder of Fit For Birth.  A holistic prenatal and postpartum wellness and fitness education platform for both fitness and health professionals as well as for pregnant and postpartum individuals.  He gives us his 5 foundations for a healthy pregnancy and recovery and wonderful tips to live by at any stage of life.  If you are holistic minded in your approach to health, then this is an interview you do not want to miss!

     

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    52 分

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