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サマリー
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あらすじ・解説
Join Alex for this short episode in which we chat about the benefits of prioritising a yoga practice amidst the busyness of parenting
Alex shares her own personal experience, acknowledges some potential road blocks, and then suggests some super helpful tips and tricks to help you carve out the time and space for your self care
We also look at the value of sharing our yoga with our little ones
As promised, resources to support post-partum return to exercise here:
Core and Floor Restore
She Moves
Glow Body PT
Get in touch:
Soul Studio
Alex Ballagh_YogaWellness