Period bloating is a common and often frustrating symptom of Premenstrual Syndrome (aka PMS). It's that uncomfortable, swollen feeling that makes your jeans feel a bit too tight and leaves you longing for your comfiest pair of yoga pants. It may even make you feel like you've had weight gain come out of nowhere, even though you haven't, and it can be accompanied by other symptoms like PMS cramps, PMS headaches, and mood swings.

But the good news? You don't have to accept period bloating as an inevitable part of your menstrual cycle. In this episode, Cody sheds light on the causes of period bloating, and provides some manageable solutions to ease your discomfort, and empower you to take charge of your overall well-being during your menstrual cycle.

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

Join Mixhers email list and be the first to have access to new products and be the girl in the know!

Follow Cody Instagram:
@codyjeansanders
@jesstoolson@mixhers