Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety

著者： Jessica Davis - Mindset Coach for Anxious Teens & Young Adults
無料で聴く

  • サマリー

  • Do you ever feel like your overwhelming anxiety is running the show, making it hard to make decisions, quiet your racing thoughts, or feel confident about your future? Welcome to Block Out the Noise Podcast, where we help teens and young adults overcome the mental noise saying “You aren’t good enough” so you can confidently tackle new challenges, celebrate your meaningful growth without fear, and replace self-criticism with self-compassion.


    This podcast is your go-to resource for learning how to calm your overwhelmed, anxious mind, overcome constant overthinking, and step into the genuine confidence you’ve always wanted. Each episode is packed with relatable advice, actionable tools, and mindset shifts designed to help you stop letting anxiety and fear of failure hold you back.


    At Block Out the Noise, we’re building more than a podcast—we’re creating a space where teens and young adults feel seen, heard, and understood. This isn’t just another show about mental health; it’s a platform designed to empower you to take back control from anxiety, feel confident in your decisions, and trust that you’re enough just as you are.


    Whether you’re tackling school stress, struggling with low self-esteem, or trying to overcome the pressure of meeting expectations, we’ve got you covered. Hosted by Jessica Davis, a licensed therapist and creator of the C.O.U.R.A.G.E. method, this podcast is here to help you replace self-criticism with self-compassion and confidently embrace progress. Together, we’ll quiet the mental noise, reduce everyday stress, and help you take control of your racing, anxious thoughts.

    If you find yourself asking questions like this…

    • How can I stop overthinking and feel more in control of my thoughts?
    • What’s the best way to deal with school stress without feeling overwhelmed?
    • How do I feel more confident when I’m always second-guessing myself?
    • How can I start putting myself first without feeling guilty about it?
    • What are some easy ways to quiet negative thoughts and stop being so hard on myself?
    • How do I get over my fear of messing up and take steps toward what I want?
    • How can I handle social anxiety and feel closer to my friends?
    • What simple things can I do to feel proud of my progress and stop being so critical?
    • How do I stop my racing thoughts from keeping me up all night?
    • What is the C.O.U.R.A.G.E. method, and how can it actually help me?


    Then this show is for you!
    © 2025 Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety
    続きを読む 一部表示

あらすじ・解説

Do you ever feel like your overwhelming anxiety is running the show, making it hard to make decisions, quiet your racing thoughts, or feel confident about your future? Welcome to Block Out the Noise Podcast, where we help teens and young adults overcome the mental noise saying “You aren’t good enough” so you can confidently tackle new challenges, celebrate your meaningful growth without fear, and replace self-criticism with self-compassion.


This podcast is your go-to resource for learning how to calm your overwhelmed, anxious mind, overcome constant overthinking, and step into the genuine confidence you’ve always wanted. Each episode is packed with relatable advice, actionable tools, and mindset shifts designed to help you stop letting anxiety and fear of failure hold you back.


At Block Out the Noise, we’re building more than a podcast—we’re creating a space where teens and young adults feel seen, heard, and understood. This isn’t just another show about mental health; it’s a platform designed to empower you to take back control from anxiety, feel confident in your decisions, and trust that you’re enough just as you are.


Whether you’re tackling school stress, struggling with low self-esteem, or trying to overcome the pressure of meeting expectations, we’ve got you covered. Hosted by Jessica Davis, a licensed therapist and creator of the C.O.U.R.A.G.E. method, this podcast is here to help you replace self-criticism with self-compassion and confidently embrace progress. Together, we’ll quiet the mental noise, reduce everyday stress, and help you take control of your racing, anxious thoughts.

If you find yourself asking questions like this…

  • How can I stop overthinking and feel more in control of my thoughts?
  • What’s the best way to deal with school stress without feeling overwhelmed?
  • How do I feel more confident when I’m always second-guessing myself?
  • How can I start putting myself first without feeling guilty about it?
  • What are some easy ways to quiet negative thoughts and stop being so hard on myself?
  • How do I get over my fear of messing up and take steps toward what I want?
  • How can I handle social anxiety and feel closer to my friends?
  • What simple things can I do to feel proud of my progress and stop being so critical?
  • How do I stop my racing thoughts from keeping me up all night?
  • What is the C.O.U.R.A.G.E. method, and how can it actually help me?


Then this show is for you!
© 2025 Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety
個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
続きを読む 一部表示
エピソード
  • 10| Why People-Pleasing Is Exhausting You (And What to Do Instead)

    10| Why People-Pleasing Is Exhausting You (And What to Do Instead)
    2025/05/05

    Are you constantly trying to keep everyone happy—even when it’s draining you?

    In this episode, Jessica Davis, breaks down why people-pleasing leaves you feeling anxious, overwhelmed, and disconnected from yourself. You’ll learn where this habit really comes from and how to start setting boundaries without the guilt.

    If you’ve ever felt stuck between being “nice” and being you, this one’s for you.

    What You’ll Learn

    • How people-pleasing hijacks your confidence and leads to burnout
    • Why setting boundaries isn’t selfish—it’s necessary for your mental health
    • 3 powerful steps to start choosing yourself without feeling like the “bad guy”

    Got a question or feedback? Text us and share your thoughts—we’d love to hear from you!

    RESOURCES:
    Get your FREE Anxiety Survival Toolkit to help you when your anxiety is overwhelming!

    Struggling with anxiety? You’re not alone. Join our FREE Facebook group for support, tools, and resources to help you take back control!

    📱 Follow Us:

    Instagram | Facebook | Threads

    🎙️ Presented by Davis-Smith Mental Health

    This podcast was created by Davis-Smith Mental Health, offering counseling for teens & young adults in Illinois (only). We accept BCBS PPO, Aetna PPO, and self-pay clients.

    ⚠️ Disclaimer: Block Out the Noise provides personal insights and practical strategies to help manage anxiety and self-doubt. The content is intended for educational and informational purposes only and should not be used as a substitute for professional mental health care, advice, diagnosis, or treatment. If you are experiencing a crisis or need immediate assistance, please contact emergency services or a trusted mental health professional immediately.
    続きを読む 一部表示
    8 分
  • 09| When School Feels Like Too Much: How to Handle Academic Pressure Without Losing Yourself

    09| When School Feels Like Too Much: How to Handle Academic Pressure Without Losing Yourself
    2025/04/28

    Ever feel like no matter how hard you work, it’s never enough?

    When you're buried under homework, deadlines, and expectations, it’s easy to lose sight of who you are.

    In this episode, Jessica Davis shares how to balance caring about your future without destroying your present—and how to protect your mental health even when school pressure feels overwhelming.

    You’ll walk away with real tools to manage academic stress without losing your peace, your confidence, or yourself.

    What You’ll Learn

    • How to break free from tying your self-worth to grades, rankings, and achievements
    • Practical strategies to manage schoolwork without burning out (like the “good enough” rule and real breaks that actually help)
    • How to set boundaries, prioritize your peace, and create a plan that supports your mental health and your goals

    Got a question or feedback? Text us and share your thoughts—we’d love to hear from you!

    RESOURCES:
    Get your FREE Anxiety Survival Toolkit to help you when your anxiety is overwhelming!

    Struggling with anxiety? You’re not alone. Join our FREE Facebook group for support, tools, and resources to help you take back control!

    📱 Follow Us:

    Instagram | Facebook | Threads

    🎙️ Presented by Davis-Smith Mental Health

    This podcast was created by Davis-Smith Mental Health, offering counseling for teens & young adults in Illinois (only). We accept BCBS PPO, Aetna PPO, and self-pay clients.

    ⚠️ Disclaimer: Block Out the Noise provides personal insights and practical strategies to help manage anxiety and self-doubt. The content is intended for educational and informational purposes only and should not be used as a substitute for professional mental health care, advice, diagnosis, or treatment. If you are experiencing a crisis or need immediate assistance, please contact emergency services or a trusted mental health professional immediately.
    続きを読む 一部表示
    10 分
  • 08| Sports Anxiety: How to Stop the Game Day Nerves Before a Sporting Event

    08| Sports Anxiety: How to Stop the Game Day Nerves Before a Sporting Event
    2025/04/21

    You’ve trained, you’ve practiced, and you know your stuff—so why does it all feel like it’s falling apart the moment game day arrives?

    You're not alone if your heart races, your stomach flips, or your brain spirals with "what ifs" before a performance.

    In this episode, Jessica Davis shares a powerful pre-game routine inspired by elite athletes to help you calm your nerves, sharpen your focus, and build confidence that lasts long after the final whistle.

    Whether you’re stepping on the court, the field, or the stage, this one’s for you!

    What You’ll Learn

    • Why performance anxiety doesn’t mean you’re weak—and how to stop letting it control you
    • A 4-step pre-performance routine to help you feel calm, confident, and ready to compete
    • How elite athletes use mindset tools like visualization and power statements—and how you can too

    Got a question or feedback? Text us and share your thoughts—we’d love to hear from you!

    RESOURCES:
    Get your FREE Anxiety Survival Toolkit to help you when your anxiety is overwhelming!

    Struggling with anxiety? You’re not alone. Join our FREE Facebook group for support, tools, and resources to help you take back control!

    📱 Follow Us:

    Instagram | Facebook | Threads

    🎙️ Presented by Davis-Smith Mental Health

    This podcast was created by Davis-Smith Mental Health, offering counseling for teens & young adults in Illinois (only). We accept BCBS PPO, Aetna PPO, and self-pay clients.

    ⚠️ Disclaimer: Block Out the Noise provides personal insights and practical strategies to help manage anxiety and self-doubt. The content is intended for educational and informational purposes only and should not be used as a substitute for professional mental health care, advice, diagnosis, or treatment. If you are experiencing a crisis or need immediate assistance, please contact emergency services or a trusted mental health professional immediately.
    続きを読む 一部表示
    10 分

Block Out the Noise: Helping Teens and Young Adults Overcome Anxietyに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。